NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Might be better in the delt or glute

😁😁😁

I always shoot in the quads

[Hulkotron]

dj how old are you now?  Staying out drinking is counterproductive to gains.

[dj181]

dj how old are you now?  Staying out drinking is counterproductive to gains.

52; great grandmom lived to be 94 eating a pint of ice cream on the daily and was 200 pound at 5'8" grandad is still going strong at 92 drinking jack on the regular and smoking a pack a day

Health is determined by genetic first and foremost

[unreasonablereasons]

52; great grandmom lived to be 94 eating a pint of ice cream on the daily and was 200 pound at 5'8" grandad is still going strong at 92 drinking jack on the regular and smoking a pack a day

Health is determined by genetic first and foremost

youre 52??? christ i thought you were 19  or 20 the way you type
not an insult, im just shocked

[dj181]

youre 52??? christ i thought you were 19  or 20 the way you type
not an insult, im just shocked

I try and emulate the heels of the wwf think Jimmy the mouth of the south hart and Roddy Piper my uncles own me on the humour field they are like Milton Berle and don rickles dry wit

[unreasonablereasons]

I try and emulate the heels of the wwf think Jimmy the mouth of the south hart and Roddy Piper my uncles own me on the humour field they are like Milton Berle and don rickles dry wit

i can appreciate that

[Grape Ape]

I try and emulate the heels of the wwf think Jimmy the mouth of the south hart and Roddy Piper my uncles own me on the humour field they are like Milton Berle and don rickles dry wit

You need to go to TRT levels of gear and figure it out.  Why add tren and shit at that age unless competing?

[dj181]

You need to go to TRT levels of gear and figure it out.  Why add tren and shit at that age unless competing?

I like experiments guys nowadays say take test as base and blast mast or primo

I hate mast and I'd rather spend my money on whores that primo😂😂😂

Tren gives a cleaner look than deca

[robcguns]

thanks Rob, i think a photoshop of your bushes may be in order 

That would be pretty bad ass haha.

[Humble Narcissist]

52; great grandmom lived to be 94 eating a pint of ice cream on the daily and was 200 pound at 5'8" grandad is still going strong at 92 drinking jack on the regular and smoking a pack a day

Health is determined by genetic first and foremost

Yep, and lack of stress. Stress kills faster than anything which is why I choose to be lazy. 

[Gym Rat]

i=jqYvNCZI7c8K2Gv2

[bhank]

Fuck you people are dumb taking PEDS for a hard look then drinking alcohol which causes aromatization.

[Grape Ape]

I like experiments guys nowadays say take test as base and blast mast or primo

I hate mast and I'd rather spend my money on whores that primo😂😂😂

Tren gives a cleaner look than deca

I get it, I guess.

Doesn't sound sustainable or healthy though, but that might not be your goal.

[The Scott]

Fuck you people are dumb taking PEDS for a hard look then drinking alcohol which causes aromatization.

Ah yes.  Ped advices from Getbig's own version of Marcus Smelby, MD. 

[unreasonablereasons]

Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

[IroNat]

Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

Good, bro.

[Grape Ape]

Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

Because of your posts , I got motivated the other day to start a simple 10 min assault bike daily - 50 sec pedal, 10 sec sprint for 10 min....I'm in a walking boot for another month, and it's awkward, but it makes me feel like I'm doing something good for my cardio system (still lifting upper body and doing reverse hypers).

[unreasonablereasons]

Because of your posts , I got motivated the other day to start a simple 10 min assault bike daily - 50 sec pedal, 10 sec sprint for 10 min....I'm in a walking boot for another month, and it's awkward, but it makes me feel like I'm doing something good for my cardio system (still lifting upper body and doing reverse hypers).

Wow
That's the biggest compliment I've ever gotten on here or in life
Thanks so much

[Grape Ape]

Wow
That's the biggest compliment I've ever gotten on here or in life
Thanks so much

Thank you too.

[Rambone]

Doing front squats in the garage. Blasting the Offspring’s Smash album

[IroNat]

Doing front squats in the garage. Blasting the Offspring’s Smash album

Nice!

[unreasonablereasons]

Doing front squats in the garage. Blasting the Offspring’s Smash album

beauty

[dj181]

went to the bench and got buried

got one hard hard rep with the same weight i did 5 reps last time

behind the neck press was a slight decrease last time 135 for a double this time 130 for a triple

skipped the close grip and did bb pump and fluff horseshit

that was yesterday today i'll do back (width), delt (side and rear) and bi (if my bi injury has recovered i'll see today)

[Gym Rat]

went to the bench and got buried

got one hard hard rep with the same weight i did 5 reps last time

behind the neck press was a slight decrease last time 135 for a double this time 130 for a triple

skipped the close grip and did bb pump and fluff horseshit

that was yesterday today i'll do back (width), delt (side and rear) and bi (if my bi injury has recovered i'll see today)

You need those days on occasion where you just do high rep stuff (de-load sort of). You're not going to get stronger every day of your life...
High rep training can help you repair/recover (blood-flow) .

[dj181]

You need those days on occasion where you just do high rep stuff (de-load sort of). You're not going to get stronger every day of your life...
High rep training can help you repair/recover (blood-flow) .

yep, also calorie restrcition makes str gains even more of a bitch

ACE is supposed to be a great str drug but.... drol crushes it in the str gain department in my experience

suppoesdly halo is king but never used it so i don't know, var is also known as a great str drug didn't do much for str for me but it's cosmetic appeal makes it king

speedball is a great max lift drug according to john inzer