December 04, 2023
Quads,Hamstrings,Calves:Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine - 2 X 30,15
Seated Leg Curls - 4 X 20,15,10,10
Leg Press Calf Extensions - 4 X failure
Two weeks ago I took a scheduled week off as the Uni gym would be closed for Thanksgiving on Thurs. and Fri. anyway so I figured it would be a great time to give my sore wrist a chance to rest a bit......PLUS,I hadn`t missed a training day in a long time.
Anyway,all was well with this so I figured I`d hit the gym the following Monday (last week).....well I had serious gastro issues that pop up every few months............couldn`t leave the house .......stayed in close proximity to the bathroom.
Had this for years as I had Colitis once all of a sudden out of nowhere, and lost 40 pounds........I`m a small guy so losing 40 pounds was quite the fucking shock.... I thought I was gonna buy the farm,but as suddenly as it came,it left.....but it took 40 pounds with in........then my out of the blue my Gall Bladder issues (glad I never got the surgery.....fucking quacks).........long story short cuz I`m a rambling fool, is that I used moderate weight today and decreased volume since its been 2 weeks since I`ve trained......but I trained hard and at a good pace.
It felt great to get back in there.......feeling OK again and very enthusiastic.
Thanks to Matt C. for typing this little missive up for me. LOL