NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Nope sorry that is just wear my pants naturally hang

same in your wedding photos?

[tatoo]

Oh here we go again please keep your vulgar dirty talk to yourself this isn't penthouse forums

look at the angle of your shit stained undies? hows that possible if not on purpose? seem pretty comfortable huh? you fuckin idiot lol..even the nigs i see dont have that same look you do...half your ass cheek would be hanging out under your jeans... you do that shit on purpose lmao!!!! you are fuckin gay hankins and you know it hahahaha

[Krankenstein]

Nope sorry that is just wear my pants naturally hang

How many likes and 'loves' did that pic get from guys?

You aren't convincing anyone on here Brian.   You KNOW you looked at it were pleased with how low your pants were hanging.  You have no shame nor self respect. 

Learn this phrase : me thinks he doth protest too much

[bhank]

How many likes and 'loves' did that pic get from guys?

You aren't convincing anyone on here Brian.   You KNOW you looked at it were pleased with how low your pants were hanging.  You have no shame nor self respect. 

Learn this phrase : me thinks he doth protest too much

Again stop projecting your fantasies

[bhank]

look at the angle of your shit stained undies? hows that possible if not on purpose? seem pretty comfortable huh? you fuckin idiot lol..even the nigs i see dont have that same look you do...half your ass cheek would be hanging out under your jeans... you do that shit on purpose lmao!!!! you are fuckin gay hankins and you know it hahahaha

Nope very comfortable my ass is not hanging out either again weird you guys want to focus on that the point is I am in shape are you no why not?

[tatoo]

Nope very comfortable my ass is not hanging out either again weird you guys want to focus on that the point is I am in shape are you no why not?

so from now on pull your pants up for your pics on gb... cause you look a flaming faggit doing how you do lol and every GUY here will agree... pull em" up kid... make it a point tomorrow lmao

[Krankenstein]

Again stop projecting your fantasies

What fantasy am I projecting Brian?   Help me understand your fucked up brain

[bhank]

so from now on pull your pants up for your pics on gb... cause you look a flaming faggit doing how you do lol and every GUY here will agree... pull em" up kid... make it a point tomorrow lmao

Prove you lift at all first

[wes]

You are ignoring this user.

[bhank]

135x5
155x5
185x5
225x3
255x3
285x1
320x1 New Post 40 Max

215lb bodyweight

225x6x3 warm down

[tatoo]

Prove you lift at all first

faggit lmfao.... hahaha

[IroNat]

36" waist, Bhanky?

That's fat.

[bhank]

36" waist, Bhanky?

That's fat.

36 inch jeans that are 3 inches too large I have worn the same jeans for 20 years started buying 36/30 in college have always purchased that size. I can fit into a 34 but I like the loose 36

[tatoo]

36 inch jeans that are 3 inches too large I have worn the same jeans for 20 years started buying 36/30 in college have always purchased that size. I can fit into a 34 but I like the loose 36

id get some new undies too.. the way those fit are making you like a homo.. o wait.... hahaha

[Krankenstein]

135x5
155x5
185x5
225x3
255x3
285x1
320x1 New Post 40 Max

215lb bodyweight

225x6x3 warm down

Takes a pic of his pants nearly off but can't be bothered to show everyone a video of this 'fantastic' bench press.

Where's the snatch video you promised you would do showing me you were stronger than me?

[bhank]

Takes a pic of his pants nearly off but can't be bothered to show everyone a video of this 'fantastic' bench press.

Where's the snatch video you promised you would do showing me you were stronger than me?

I never said anything about a snatch video you know godamn well that is a technique based crossfot lift not a strength lift anyone else actually does fucking jackass let me guess you don't bench press or curl

[tatoo]

Takes a pic of his pants nearly off but can't be bothered to show everyone a video of this 'fantastic' bench press.

Where's the snatch video you promised you would do showing me you were stronger than me?

hahaha, that poor prick.... idk if i can even pick on him anymore, smh.. 

[tatoo]

I never said anything about a snatch video you know godamn well that is a technique based crossfot lift not a strength lift anyone else actually does fucking jackass let me guess you don't bench press or curl

ahahahahahahhaha.... youre a beaut hankins.

[bhank]

The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked no spotter pec tears be damned. 215lb bodyweight I will work on making it look pretty next time

[Krankenstein]

I never said anything about a snatch video you know godamn well that is a technique based crossfot lift not a strength lift anyone else actually does fucking jackass let me guess you don't bench press or curl

HA HA crossfit lift.....its a weightlifting lift you dumb fuck.

You ABSOLUTELY said you would do one and beat me by years end.  You confused it with a clean and jerk.   You lack the conditioning and strength to ever beat me.

Are you saying that olympic lifters aren't strong?   You just said its not a strength lift.

[joswift]

The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked pec tears be damned. 215lb bodyweight

it looks like grandad went to pick up his grandson from the gym and said "here, let me have. ago"

[bhank]

HA HA crossfit lift.....its a weightlifting lift you dumb fuck.

You ABSOLUTELY said you would do one and beat me by years end.  You confused it with a clean and jerk.   You lack the conditioning and strength to ever beat me.

Are you saying that olympic lifters aren't strong?   You just said its not a strength lift.

Dude no one does that crossfit shit

[Krankenstein]

Dude no one does that crossfit shit

So you're saying crossfit is in the olympics?

[joswift]

[bhank]

Except I actually reracked the weight meanwhile you claim you can't bench press lol I have a torn pec and multiple shoulder surgeries and I am coming off a hernia repair wtf is your excuse