NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

I imagine if you took a physique photo today and another photo exactly one year from today you will look identical. Chronic overtraining will cause that. The "illusion of action" at work once again.

dear sir,

is progressive overload the key to muscle growth?

thank you for your time

[webstar]

I imagine if you took a physique photo today and another photo exactly one year from today you will look identical. Chronic overtraining will cause that. The "illusion of action" at work once again.

This is Brian’s conundrum he has been the same weight and size for 20 years.

The only thing that has gone up is his Steriod  use.

[bhank]

1 set to failure will do nothing at all.

It’s not going to do much to a well trained athlete but one set a day of something is still a lot better than no sets of anything

[webstar]

It’s not going to do much to a well trained athlete but one set a day of something is still a lot better than no sets of anything

What about 1 set of these squats?

[wes]

Way too much overtraining described throughout this thread. One set to failure per body part is what is sufficient to stimulate recovery. Recovery is a minimum of 48 hours and could require up to 720 hours before training that body part again. High Intensity is the ONLY documented way to build muscle.

Eat a container or two of rancid cum .........dicklicker.

[wes]

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

OK Arnold,instruct the board,and while you`re  at it eat a box of chocolate covered cocks................fag!!

[chaos]

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

All kinds of video editing programs and lenses can warp videos. Not my fault you are the worst tough guy ever. "hater"

[Never1AShow]

All kinds of video editing programs and lenses can warp videos. Not my fault you are the worst tough guy ever. "hater"

There’s nothing I wouldn’t put past a guy who own a selfie ring.

[bhank]

All kinds of video editing programs and lenses can warp videos. Not my fault you are the worst tough guy ever. "hater"

Lol Whatever you need to tell yourself

[chaos]

There’s nothing I wouldn’t put past a guy who own a selfie ring.

Hahaa a 50 year old man with a selfie ring like a teenage girl.

[webstar]

Lol Whatever you need to tell yourself

Brian, why does a 50 year old man like yourself need a selfie ring light?

[BEEFCAKE]

Hahaa a 50 year old man with a selfie ring like a teenage girl.

the guy pays other men to fuck him in the ass , selfie ring is the least of his worries....

[bhank]

the guy pays other men to fuck him in the ass , selfie ring is the least of his worries....

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

[JackTheRipper]

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

you dildo your @ss every day bro... closet f@ggot 

[Krankenstein]

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

Should we add "possible parkinsons" to your ailment list.  Fucking hell...you shake that much from a bicep pose and you aren't dehydrated from show prep?

Constitution of wet paper towel

[IroNat]

Bhanky,
Don't hold your breath.
Your head might explode.

[BEEFCAKE]

bhank gives off the same vibe as prime muscle , what others view as disrespect bhank refers to as "dirty talk"  WTF?  nobody here is trying to talk dirty to you , you deranged homosexual , its so obvious your half a fag....

[IroNat]

Bench press - 5x2 and 1x10
superset
Pendlay rows - 5x2 and 1x5

Bb shrugs front - 6x12-15
Bb shrugs behind back - 3x10-12

Bent over v-bar tricep extensions - 3x10-15
superset
Incline db curls - 3x8-10

Plate pinch - 3x15 sec
Plank - 70 sec

[webstar]

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

Brian why do you avoid the question? Why does a 50-year-old man need a selfie ring light?

[wes]

Bench press - 5x2 and 1x10
superset
Pendlay rows - 5x2 and 1x5

Bb shrugs front - 6x12-15
Bb shrugs behind back - 3x10-12

Bent over v-bar tricep extensions - 3x10-15
superset
Incline db curls - 3x8-10

Plate pinch - 3x15 sec
Plank - 70 sec

Another good one goes into the log book my friend !!

[wes]

December 21, 2023

Shoulders:
Seated DB Press - 4 sets of 15,12,8,10
DB Lateral Raise - 6 sets of 20,15,12,10,10,15
Face-Pulls - 6 sets of 35,20,12,12,12,15

I`m back in great training shape....gonna start really pushing the envelope like in the old days......when I look like no more reps can be performed,I`m getting 4-5 more,you know,hard training not like 3 sets of leg extensions or some gay shit!!

Went up in weight on all exercises with textbook form.

TRAIN HARD OR STAY HOME!!

[Krankenstein]

12/20

https://www.getbig.com/boards/index.php?topic=437272.msg10139213#msg10139213

12/21

https://www.getbig.com/boards/index.php?topic=437272.msg10139219#msg10139219

Having my protein drink, rice krispy treats, and 1lb of watermelon....wishing I was confidant enough to show all my dick root.

[bhank]

12/20

https://www.getbig.com/boards/index.php?topic=437272.msg10139213#msg10139213

12/21

https://www.getbig.com/boards/index.php?topic=437272.msg10139219#msg10139219

Having my protein drink, rice krispy treats, and 1lb of watermelon....wishing I was confidant enough to show all my dick root.

Jesus man your insults are boring me and neither of those qualify as workouts fucking burpees and hamstring thrusters whatever the fuck that is supposed to be

Here is an idea fucking lift something already and stop being a pussy. Put a number up for 2023 and try to beat it in 2024. Or just keep doing gay ass calisthenics and dancing to the oldies with some hip thrusters and weighted pillow tosses thrown in wtf is wrong with you

[Krankenstein]

Jesus man your insults are boring me and neither of those qualify as workouts fucking burpees and hamstring thrusters whatever the fuck that is supposed to be

Here is an idea fucking lift something already and stop being a pussy. Put a number up for 2023 and try to beat it in 2024. Or just keep doing gay ass calisthenics and dancing to the oldies with some hip thrusters and weighted pillow tosses thrown in wtf is wrong with you

Yes, its insulting that a 54yo man can do these things and you can't.  ANY time you feel froggy and want to do one of my workouts to show how "in shape" you are...have at it.

You won't because its not a bench or a gay curl.  Still waiting on a snatch, clean, or deadlift video from you.  I showed a deadlift video of me....you can't beat it....you know it and it burns oh so much.

You have a fragile ego and and even more fragile body.   

[IroNat]

December 21, 2023

Shoulders:
Seated DB Press - 4 sets of 15,12,8,10
DB Lateral Raise - 6 sets of 20,15,12,10,10,15
Face-Pulls - 6 sets of 35,20,12,12,12,15

I`m back in great training shape....gonna start really pushing the envelope like in the old days......when I look like no more reps can be performed,I`m getting 4-5 more,you know,hard training not like 3 sets of leg extensions or some gay shit!!

Went up in weight on all exercises with textbook form.

TRAIN HARD OR STAY HOME!!