NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

     Ha Ha , Yeah Right - Dream on Faggott.

Come on we all know you are an old man you couldn’t bench 225lbs now if your life depended on it

[illuminati]

Come on we all know you are an old man you couldn’t bench 225lbs now if your life depended on it

63 actually - Post up when you've
Squated 3.5x your bodyweight
Bench Pressed 2.4x your Body weight
Deadlifted 3.5x body weight

Well we Know That's Never ever going to happen.   

Go get you're Arse Filled again Faggott.

[chaos]

Says who?  Oh wait, the guy who tore a bicep squatting is back to giving training advice.

Might be the most impressive thing bhank has ever done.

[wes]

[Never1AShow]

Is there any single poster here who does not think he is a woman beater?

[bhank]

Is there any single poster here who does not think he is a woman beater?

My wife the lawyer who has actually read every legal document and court transcript from my custody battle. Last  I checked that is the only person whose opinion on the subject matters

[webstar]

My wife the lawyer who has actually read every legal document and court transcript from my custody battle. Last  I checked that is the only person whose opinion on the subject matters

You only showed her the custody battle, hey hanky?


Left out the one where the cop showed up at your house when you were shouting to use the phone right? But she was just a drunk and MDMA is nasty, right?

[bhank]

You only showed her the custody battle, hey hanky?


Left out the one where the cop showed up at your house when you were shouting to use the phone right? But she was just a drunk and MDMA is nasty, right?

She is a lawyer she has looked at everything and again you know there has never been any document with my name and MDMA on it you are just a troll making up lies.

[bhank]

63 actually - Post up when you've
Squated 3.5x your bodyweight
Bench Pressed 2.4x your Body weight
Deadlifted 3.5x body weight

Well we Know That's Never ever going to happen.   

Go get you're Arse Filled again Faggott.

Ok so you are a scrawny old man now who likes to talk shit to your betters online just like half the board got it. You can’t bench 225lbs today

[chaos]

Ok so you are a scrawny old man now who likes to talk shit to your betters online just like half the board got it. You can’t bench 225lbs today

Can you? A legit bench, not a bounce off the chest, wonky sided, leglifting bench. An actual controlled decent, pause on chest and controlled EVEN press?
I didn't think so.

[bhank]

Can you? A legit bench, not a bounce off the chest, wonky sided, leglifting bench. An actual controlled decent, pause on chest and controlled EVEN press?
I didn't think so.

Still waiting for you to show me how it is done Yap Yap yap you unrack the bar you touch your chest you rerack the bar that’s a bench press it doesn’t have to be pretty. You want to use subjective criteria to try and discredit what I did. Unrack touch chest rerack that’s it that is a bench press. You can’t do what I did period.

[wes]

You are ignoring this user.

[Never1AShow]

Anyone who read the report knows the truth. That some bleeding heart might ignore it doesn’t change that. $$ cloud judgment.

So far not a single person has said they don’t believe he is.

[bhank]

Anyone who read the report knows the truth. That some bleeding heart might ignore it doesn’t change that. $$ cloud judgment.

So far not a single person has said they don’t believe he is.

Again none of your opinions on the subject matter my wife knows the truth and that’s all that matters

No court has ever convicted me of any kind of domestic offense

In my custody case the ex admitted under oath I never touched her it is a matter of legal record it is in the damn transcript

I posted the transcript 3 years ago yet you all continue to slander me

[webstar]

Again none of your opinions on the subject matter my wife knows the truth and that’s all that matters

No court has ever convicted me of any kind of domestic offense

In my custody case the ex admitted under oath I never touched her it is a matter of legal record it is in the damn transcript

I posted the transcript 3 years ago yet you all continue to slander me

We are talking about the report where you needed to use the phone so badly. That report your now dead ex-girlfriend had marks all over herself from the abuse you put on her poor body daily

[Never1AShow]

You only showed her the custody battle, hey hanky?


Left out the one where the cop showed up at your house when you were shouting to use the phone right? But she was just a drunk and MDMA is nasty, right?

THERE’S A DOORBELL!

[bhank]

We are talking about the report where you needed to use the phone so badly. That report your now dead ex-girlfriend had marks all over herself from the abuse you put on her poor body daily

For the millionth time I was cleared of any wrong doing charges dropped you just want to argue

[Never1AShow]

That cop knows you did it. As does his boss. It was obvious. Daddy money got you off

[bhank]

That cop knows you did it. As does his boss. It was obvious. Daddy money got you off

The Da knows the ex history and says I didn't and dropped the charges again not sure why you want to argue about it. If you think I eat babies and beat women that is fine doesn't change my life. My wife knows better than is what matters to me.

[illuminati]

Ok so you are a scrawny old man now who likes to talk shit to your betters online just like half the board got it. You can’t bench 225lbs today

Like I said Faggott you'll never ever get close to any of those lifts
So keep taking your gear & getting worse.
Yet again wrong Faggott What I say on line to you I'd say to your Fat Face.
I was doing reps with 225lb today , not like that's any decent weight.

Carry on Being the Loser & board idiot you are.

[bhank]

[robcguns]

My 10 would be

Laterals
Upright cable rows
Face pulls
Alternate db curls
Overhead extensions
Shrugs
Incline db press
Leg extensions
Rotary calf
Pull ups

With those I would get as big as I wanted.

[robcguns]

63 actually - Post up when you've
Squated 3.5x your bodyweight
Bench Pressed 2.4x your Body weight
Deadlifted 3.5x body weight

Well we Know That's Never ever going to happen.   

Go get you're Arse Filled again Faggott.

Crazy strong Illuminati. What were you weighing roughly then?

[chaos]

Still waiting for you to show me how it is done Yap Yap yap you unrack the bar you touch your chest you rerack the bar that’s a bench press it doesn’t have to be pretty. You want to use subjective criteria to try and discredit what I did. Unrack touch chest rerack that’s it that is a bench press. You can’t do what I did period.

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

[chaos]

Again none of your opinions on the subject matter my wife knows the truth and that’s all that matters

No court has ever convicted me of any kind of domestic offense

In my custody case the ex admitted under oath I never touched her it is a matter of legal record it is in the damn transcript

I posted the transcript 3 years ago yet you all continue to slander me

So what? So if you aren't convicted that means you didn't commit the crime? Really?