Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 394676 times)

wes · « **Reply #8350 on:** December 24, 2023, 07:45:58 PM »

Quote from: Never1AShow on December 23, 2023, 12:39:30 PM

And deadlift

and squat

robcguns · « **Reply #8351 on:** December 25, 2023, 03:54:31 AM »

Early Christmas morning pump. Shoulders and calfs.

20 sets of db laterals 10,10,10,15,15,15,20,20,20,25,25,25,30,30,30,35,35,35,40,40.

20 sets 1 legged calf raises bw.

Now I sit down and watch scary movies and chow down. Have a great day ladies and gentlemen.

IroNat · « **Reply #8352 on:** December 25, 2023, 04:34:17 AM »

Ho ho ho, robc.

robcguns · « **Reply #8353 on:** December 25, 2023, 05:38:59 AM »

Quote from: IroNat on December 25, 2023, 04:34:17 AM

Ho ho ho, robc.

Hahaha the plan was to sleep in till 8 but got up at 430 and watching some horror movies and brought some dbs up from the basement and got a crazy pump and ache in the shoulders and calfs. Oh and watched jingle all the way yesterday haha.

tatoo · « **Reply #8354 on:** December 25, 2023, 06:54:49 AM »

legs at 6am w my son who im training for his senior year of football.... been training together since the season ended... his first time doing it for real... and as for me, the last time i trained on xmas day was 28 years ago to the day.. when i was in his age, with the exact same goal... i am so fired up to see him getting after it, and going for it, hes all in..and so am i.. again, lol....crazy how time flies..... merry christmas faggits!!

wes · « **Reply #8355 on:** December 25, 2023, 07:46:13 AM »

Rob & tatoo........you guys are freakin filthy animals.

Happy Holidays fellas.

MajorDomo · « **Reply #8356 on:** December 25, 2023, 07:50:14 AM »

Quote from: robcguns on December 25, 2023, 03:54:31 AM

Early Christmas morning pump. Shoulders and calfs.

20 sets of db laterals 10,10,10,15,15,15,20,20,20,25,25,25,30,30,30,35,35,35,40,40.

20 sets 1 legged calf raises bw.

Now I sit down and watch scary movies and chow down. Have a great day ladies and gentlemen.

Your workouts are legendary Rob! I think I'd drop dead of exhaustion about the 10th set lol

MajorDomo · « **Reply #8357 on:** December 25, 2023, 07:51:07 AM »

Quote from: tatoo on December 25, 2023, 06:54:49 AM

legs at 6am w my son who im training for his senior year of football.... been training together since the season ended... his first time doing it for real... and as for me, the last time i trained on xmas day was 28 years ago to the day.. when i was in his age, with the exact same goal... i am so fired up to see him getting after it, and going for it, hes all in..and so am i.. again, lol....crazy how time flies..... merry christmas faggits!!

Working out with your kids is the best!

dj181 · « **Reply #8358 on:** December 25, 2023, 06:04:44 PM »

will be blasting this during the behind neck presses, like tom magee would say "gotta have it!!!"

robcguns · « **Reply #8359 on:** December 25, 2023, 07:51:09 PM »

Quote from: MajorDomo on December 25, 2023, 07:50:14 AM

Your workouts are legendary Rob! I think I'd drop dead of exhaustion about the 10th set lol

Thank you sir.

dj181 · « **Reply #8360 on:** December 25, 2023, 08:28:51 PM »

Quote from: robcguns on December 25, 2023, 07:51:09 PM

Thank you sir.

this you pre-lift bro?

dj181 · « **Reply #8361 on:** December 25, 2023, 11:17:11 PM »

Hadn't trained military in 10 fucking days due to this fucking leg surgery and my strength was the same so at least I know I won't lose strength in 10 days on no training of the movement, optimum frequency seems to be every 3-4!days or twice a week, it can be every 2 days if I go one day on one day off

Krankenstein · « **Reply #8362 on:** December 26, 2023, 04:51:11 AM »

12/23

https://www.getbig.com/boards/index.php?topic=437272.msg10141492#msg10141492

12/24

https://www.getbig.com/boards/index.php?topic=437272.msg10141493#msg10141493

Krankenstein · « **Reply #8363 on:** December 26, 2023, 11:05:51 AM »

12/26

https://www.getbig.com/boards/index.php?topic=437272.msg10141640#msg10141640

IroNat · « **Reply #8364 on:** December 26, 2023, 12:50:01 PM »

Yesterday...

Fat grip two db clean & press - 5x2 (clean from floor once and press twice) then less weight 1x8
Straight arm lat pulldown - 6x8-10
Barbell shrugs front - 3x10-15
Barbell shrugs rear - 3x8-10
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3x12
superset
Incline db curls - 3x8-10
Plank - 80 sec

Today...

Leg extensions - 3x12-15
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 5x10-15
Db pullovers - 3x15
1 leg calf raise - 3x12-15
Plate pinch - 2x15 seconds

Marty Champions · « **Reply #8365 on:** December 26, 2023, 04:04:20 PM »

stuck at 190 for 2 on standing press

dj181 · « **Reply #8366 on:** December 26, 2023, 04:10:47 PM »

Quote from: Marty Champions on December 26, 2023, 04:04:20 PM

stuck at 190 for 2 on standing press

that's cock strong RESPECT

wes · « **Reply #8367 on:** December 26, 2023, 04:11:16 PM »

Quote from: IroNat on December 26, 2023, 12:50:01 PM

Yesterday...

Fat grip two db clean & press - 5x2 (clean from floor once and press twice) then less weight 1x8
Straight arm lat pulldown - 6x8-10
Barbell shrugs front - 3x10-15
Barbell shrugs rear - 3x8-10
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3x12
superset
Incline db curls - 3x8-10
Plank - 80 sec

Today...

Leg extensions - 3x12-15
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 5x10-15
Db pullovers - 3x15
1 leg calf raise - 3x12-15
Plate pinch - 2x15 seconds

robcguns · « **Reply #8368 on:** December 26, 2023, 06:18:27 PM »

Just wrapped up 20 sets of 10 dumbbell squats with 70lb bells in the basement. After a day of bad eating haha.

wes · « **Reply #8369 on:** December 27, 2023, 08:56:56 AM »

December 27, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,10,8 (after 2 warmup sets)
Landmine Hack Squats - 4 X 12
Leg Extensions - 4 X 20,15,12,20
Adductor Machine - 3 X 30,20,15

Seated Leg Curls - 5 X 20,12,10,8,20

Rotary Calf Machine - 6 X failure plus stretching between sets.

I TRAINED MY FUCKING BALLS OFF......DON`T CALL IT A COMEBACK!

IroNat · « **Reply #8370 on:** December 27, 2023, 10:05:47 AM »

Quote from: wes on December 27, 2023, 08:56:56 AM

December 27, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,10,8 (after 2 warmup sets)
Landmine Hack Squats - 4 X 12
Leg Extensions - 4 X 20,15,12,20
Adductor Machine - 3 X 30,20,15

Seated Leg Curls - 5 X 20,12,10,8,20

Rotary Calf Machine - 6 X failure plus stretching between sets.

I TRAINED MY FUCKING BALLS OFF......DON`T CALL IT A COMEBACK!

wes · « **Reply #8371 on:** December 27, 2023, 10:12:02 AM »

Quote from: IroNat on December 27, 2023, 10:05:47 AM

dj181 · « **Reply #8372 on:** December 27, 2023, 11:01:26 AM »

machine row triple drop and a single drop after few minutes rest

pulldown triple drop

barbell curl 5 sec up and down for 4 reps then strectch in the bottom position for a count of 20 repeated and then once more

just dont really give too much of a fuck bout back and bis... chest delts and tris is whole fucking different story though

IroNat · « **Reply #8373 on:** December 28, 2023, 06:59:02 AM »

Bench press - 10,8,5,5,4,3 reps
superset
Straight arm lat pulldowns - sets of 8-12

Close grip lat pulldowns - 3x10-15
Barbell rows - 3x5
Bb shrugs front - 3x8-12
Bb shrugs behind back - 3x8-10
Rear db lateral raises - 3x8-10

Bent over v-bar cable tricep extensions - 3x12-20
superset
Incline db curls - 3x8-10

Plank - 80 sec
Stomach vacuums - 5x15sec

robcguns · « **Reply #8374 on:** December 28, 2023, 07:06:45 AM »

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.