NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

Take care Big Rob

[robcguns]

Take care Big Rob

Thanks Hulk, it’s been a fun ride for 31 years.

[Cook]

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

good luck rob!

[IroNat]

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

robc,
Take some time off from the trt to get your body to normalize then start lifting again.
Don't quit entirely.
Your body will atrophy if you quit completely.
Lift for health and strength.
It's a mental adjustment but you can do it.

[Never1AShow]

Regular training regulates mental health. If you just stop then you need to replace it with something or your mental health will suffer. This seems like a recipe for depression.

[wes]

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

Best of luck my brother...........get lean and mean.

If you quit posting we will all make a huge exodus to your fucking bushes so keep on posting my friend.  LOL 

[wes]

Rob just train to get lean and mean,makes me kinda` sad to hear it...........lots of fast paced training and walking the Earth like Caine from Kung-Fu should do it.......get ripped and nasty bro !!

[dj181]

Rob just train to get lean and mean,makes me kinda` sad to hear it...........lots of fast paced training and walking the Earth like Caine from Kung-Fu should do it.......get ripped and nasty bro !!

or just starve like i do

next step after the ACE is to replace it with var or maybe drol and eat at maintaince but eat healthier ie. stan efferdines protocal of carrot, spinach, orange, berries for micros and 3.5 oz of salmon per day for omega 3's

i'll also try justin harris slin protocol of log just twice a week 3 low dose shots a day

seems my arms are lagging behind my pecs and delts, you agree brosef?

i can spot gain as i've done it before

[wes]

December 28, 2023

Chest & Back:
DB Flyes - 5 X 15,12,10,8,12 (got the 70 pounders for 8 with just brief rests)
Pec-Deck- 3 X 12 (constant weight)

Barbell Rows- 4 X 12,10,8,12
Seated Machine Rows - 4 X 15,12,12,10
V-Bar Close Grip Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 1 drop-set to failure

Got a sore elbow from Skullcrushers last week so no Inclines,or Dips.........wrapped it with 2 elbow sleeves and some athletic tape and went with Flyes and trained my nuts off,then slaughtered my back.

Great workout.......feeling like a kid, and looking pretty damn good,but I`m just getting starting.

[wes]

or just starve like i do

next step after the ACE is to replace it with var or maybe drol and eat at maintaince but eat healthier ie. stan efferdines protocal of carrot, spinach, orange, berries for micros and 3.5 oz of salmon per day for omega 3's

i'll also try justin harris slin protocol of log just twice a week 3 low dose shots a day

seems my arms are lagging behind my pecs and delts, you agree brosef?

i can spot gain as i've done it before

You look great......in my honest opinion,your delts are huge, and slightly overpowering your arms.

Looking lean and lean bro...........props!!

[SF1900]

Robc, just lift naturally.

Just look at me: I’m natural and massive!

[Grape Ape]

Agree with the IroNat on this.

robcnoguns, take a break, but people will always need to do some sort of strength training to fight sarcopenia and maintain function.

The eat less / move more is great.  Just eventually add in some shit - can be bodyweight squats, planks, shit even yoga.

[robcguns]

Thank guys, I know you are correct. I will prob stop trt and eat light and clean and do lots of cardio for a few weeks then start lifting again.

Hahaha Wes I would love if you all showed up in my bushes, it’s been quiet lately.

And yes sf you are one massive sexy man.

[IroNat]

or just starve like i do

next step after the ACE is to replace it with var or maybe drol and eat at maintaince but eat healthier ie. stan efferdines protocal of carrot, spinach, orange, berries for micros and 3.5 oz of salmon per day for omega 3's

i'll also try justin harris slin protocol of log just twice a week 3 low dose shots a day

seems my arms are lagging behind my pecs and delts, you agree brosef?

i can spot gain as i've done it before

Watch your diet, eat healthy carrots, spinach, omega 3s, etc, and take boatloads of drugs that mess with your body's systems and cause future organ problems.

Makes perfect sense.

[JustPlaneJane]

Thank guys, I know you are correct. I will prob stop trt and eat light and clean and do lots of cardio for a few weeks then start lifting again.

Hahaha Wes I would love if you all showed up in my bushes, it’s been quiet lately.

And yes sf you are one massive sexy man.

Your heart will thank you and you will live to see your kids graduate from college.

If you are willing, please document the process and your progress toward becoming a healthier version of you. Although I understand I’m not welcome in your bushes, think of me as being there in spirit.

Not entirely sure if “No Homo” applies for me ?

[robcguns]

Agree with the IroNat on this.

robcnoguns, take a break, but people will always need to do some sort of strength training to fight sarcopenia and maintain function.

The eat less / move more is great.  Just eventually add in some shit - can be bodyweight squats, planks, shit even yoga.

Robcnoguns hahahahha

[robcguns]

Your heart will thank you and you will live to see your kids graduate from college.

If you are willing, please document the process and your progress toward becoming a healthier version of you. Although I understand I’m not welcome in your bushes, think of me as being there in spirit.

Not entirely sure if “No Homo” applies for me ?

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

[wes]

Hahaha Wes I would love if you all showed up in my bushes, it’s been quiet lately..

If I head out in 10 minutes or so,I should be there by midnight!  LOL 

[Cook]

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

I am looking forward to this. I have many times through the years for a variety of reasons said “Fuck it I quit” but I can never stay quit. I am not real good at this but it is the one thing I do that I know I will keep doing it at some level.If you get up in the morning and do max rep body weight squats for one set and then one set of pushups for max reps will keep a real base for training.Throw in a few of those 3 state walks you love each week and you will keep your fitness

[Grape Ape]

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

They only come up to her waist, she'd be exposed.

[dj181]

You look great......in my honest opinion,your delts are huge, and slightly overpowering your arms.

Looking lean and lean bro...........props!!

thanks bro, my bi genetics really suck but i'll try and discover some secret bi gaining method

[dj181]

Watch your diet, eat healthy carrots, spinach, omega 3s, etc, and take boatloads of drugs that mess with your body's systems and cause future organ problems.

Makes perfect sense.

250 sust and 140 ACE is boatloads

all pros take at least 1 gram and most take 2-3 grams i'm on 390 mgs

[Hulkotron]

Big delts on dj yes

[IroNat]

250 sust and 140 ACE is boatloads

all pros take at least 1 gram and most take 2-3 grams i'm on 390 mgs

And they end up dead from organ failure.

How about you?  And for what?  To look at yourself in a mirror?
 
Even the guys from the 70s who took way less ended up with issues.

It's your decision of course but weigh the pros and cons.

OK, I'm done preaching. 

[robcguns]

Ok so you all have motivated me to do this differently. I will drop my trt by 10 mgs a week and start on some hcg next week and be off the trt when I hit 50 mgs weekly.Do 2 hours of cardio a day which I’m almost done now. Eating today so far has been 4 pieces of pork roast and some almonds. I will not lift for a few weeks though then start with Bodyweight stuff and see how I’m feeling. Thanks for everyone’s input.