NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

[Hulkotron]

Also did 257 "cardio sessions" (nh) averaging 20.6 minutes

[Grape Ape]

Nice year, hulkotron.

Any specifics goals for next year?

[tatoo]

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

do you keep journals? i know guy at the gym who has 15-20 years worth, chronicaling his shit.. always in good shape too

[Hulkotron]

do you keep journals? i know guy at the gym who has 15-20 years worth, chronicaling his shit.. always in good shape too

I keep track of some rudimentary things, nothing too detailed.

Nice year, hulkotron.

Any specifics goals for next year?

I would like to squat 275 and deadlift 315.

[chaos]

I keep track of some rudimentary things, nothing too detailed.

I would like to squat 275 and deadlift 315.

How far off are you currently?

[Hulkotron]

How far off are you currently?

Not sure, haven't done a 1RM recently.  I did 240x5 last week. 

[dj181]

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

whats you weight/reps on the military?

[dj181]

https://www.veed.io/view/c1592ec7-a53f-482c-a91c-25fcfcdad148?sharingWidget=true&panel=

Here ya go my sucks ass bis

Should I post a leg extension vid next 

Buck 60 here @ 5'11" think my max weight at this condition would be buck 70ish if I did by chance get to a buck 80ish in this condition my arms would be bigger than my legs and that would like pretty damn strange lol

I remember seeing one black dude like this his arms were prize winners and his legs looked like he has polio but they were fully functioning, I've never seen anything like it before or since

[Hulkotron]

whats you weight/reps on the military?

I did 100x8 for four sets today.  If I did it fresh without the bench first I could maybe do 115-20 for those reps.

[dj181]

I did 100x8 for four sets today.  If I did it fresh without the bench first I could maybe do 115-20 for those reps.

not bad, behind or front? full range all the way down to the traps?

[Grape Ape]

I would like to squat 275 and deadlift 315.

I believe you will accomplish.

[wes]

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

Nice going Hulk............great year of training my friend.

[IroNat]

https://www.veed.io/view/c1592ec7-a53f-482c-a91c-25fcfcdad148?sharingWidget=true&panel=

Here ya go my sucks ass bis

Should I post a leg extension vid next 

Buck 60 here @ 5'11" think my max weight at this condition would be buck 70ish if I did by chance get to a buck 80ish in this condition my arms would be bigger than my legs and that would like pretty damn strange lol

I remember seeing one black dude like this his arms were prize winners and his legs looked like he has polio but they were fully functioning, I've never seen anything like it before or since

Hmm...vid not working.

[dj181]

Hmm...vid not working.

alright bro thanks for the feedback i'll try another

https://staging.streamable.com/fp91m5

[robcguns]

alright bro thanks for the feedback i'll try another

https://staging.streamable.com/fp91m5

Your bicep insertions are very short hence why the bis won’t get huge but you look crazy lean and vascular so who cares just keep doing what your doing and focus more on tris for more arm size.

[wes]

Your bicep insertions are very short hence why the bis won’t get huge but you look crazy lean and vascular so who cares just keep doing what your doing and focus more on tris for more arm size.

If you want bigger arms......GAIN WEIGHT.

[IroNat]

If you want bigger arms......GAIN WEIGHT.

I agree, my gimmick/myself named Wes.

 

[dj181]

Your bicep insertions are very short hence why the bis won’t get huge but you look crazy lean and vascular so who cares just keep doing what your doing and focus more on tris for more arm size.

thanks brosef

yep my bis are short and knotty and like AJ said muscle size potential is based upon muscle length and he's right

i've got pretty long tris actually so yep thats why i focus on them and pecs and delts as well

JM said he could get my arms to 17 (they are 16 now) but i don't know bout that, although he was cock sure confident he could, but he's an even bigger douche than i am

[chaos]

thanks brosef

yep my bis are short and knotty and like AJ said muscle size potential is based upon muscle length and he's right

i've got pretty long tris actually so yep thats why i focus on them and pecs and delts as well

JM said he could get my arms to 17 (they are 16 now) but i don't know bout that, although he was cock sure confident he could, but he's an even bigger douche than i am

What did gh15 say he could get your arms to?

[robcguns]

thanks brosef

yep my bis are short and knotty and like AJ said muscle size potential is based upon muscle length and he's right

i've got pretty long tris actually so yep thats why i focus on them and pecs and delts as well

JM said he could get my arms to 17 (they are 16 now) but i don't know bout that, although he was cock sure confident he could, but he's an even bigger douche than i am

If you do chin ups your biceps will grow. Squeeze the top for a few seconds on each rep and lower each rep over a few seconds and on the last rep of each set hold the top as long as you can until you straighten your arms out shoot for 60 seconds eventually and those biceps will pop.

[dj181]

What did gh15 say he could get your arms to?

in general he said he could get anyones arms to 19 inches

JM's arms are a tad over 18 inches now he showed me a pic but he weighs bout 240

can't imgine having a 17 inch arm at a buck 70 but maybe i could

[dj181]

If you do chin ups your biceps will grow. Squeeze the top for a few seconds on each rep and lower each rep over a few seconds and on the last rep of each set hold the top as long as you can until you straighten your arms out shoot for 60 seconds eventually and those biceps will pop.

full range right? should i add weight to myself or maybe do curls right before AJ style

[chaos]

in general he said he could get anyones arms to 19 inches

JM's arms are a tad over 18 inches now he showed me a pic but he weighs bout 240

can't imgine having a 17 inch arm at a buck 70 but maybe i could

How big did he say your quads would be?

[wes]

I agree, my gimmick/myself named Wes.

 

I concur also one of my many various gimmicks Nat!