NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

came back for delts

machine lateral

db lateral

rope face pulls

will hammer delts and arms gonna stop back training completely and train pecs once every 8-10 just to maintain them

[IroNat]

Fat grip two db clean & press - pyramid weight reps 10 down to 3x3
Upright rows - 3x10-12
Rear db raises - 3x10-15
Straight arm lat pulldown - 3x8-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x10-12
Barbell shrugs front - 3x8-10
Barbell shrugs rear - 3x10-12
V-bar bentover cable tricep extensions - 3x12-15
Incline db curls - 3x8-10
Plank - 80 seconds

[robcguns]

Fat grip two db clean & press - pyramid weight reps 10 down to 3x3
Upright rows - 3x10-12
Rear db raises - 3x10-15
Straight arm lat pulldown - 3x8-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x10-12
Barbell shrugs front - 3x8-10
Barbell shrugs rear - 3x10-12
V-bar bentover cable tricep extensions - 3-12-15
Incline db curls - 3x8-10
Plank - 80 seconds

Nice one Ironat.

[IroNat]

Nice one Ironat.

Thanks, Bro-robc..

[wes]

Fat grip two db clean & press - pyramid weight reps 10 down to 3x3
Upright rows - 3x10-12
Rear db raises - 3x10-15
Straight arm lat pulldown - 3x8-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x10-12
Barbell shrugs front - 3x8-10
Barbell shrugs rear - 3x10-12
V-bar bentover cable tricep extensions - 3-12-15
Incline db curls - 3x8-10
Plank - 80 seconds

Looks like tuff stuff Nat.....good one buddy! 

[IroNat]

Looks like tuff stuff Nat.....good one buddy! 

Fighting gravity, brother.

[wes]

January 08, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 X 20,15,12,10,10,20 (after 2 warm up sets of 20)
Landmine Hack Squats - 3 X 12 (constant weight)
Leg Extensions - 3 X 20 (constant weight w rest pause)
Adductor Machine 3 X 35,15,12...dropped weight and got up to 20 on the last set

Seated Leg Curls - 5 X 20,12,12,12,10 (plus partials to failure on the last 3 sets)

Leg Press Calf Extensions - 5 X failure plus stretching after every set.

Didn`t feel like training.....drove through a ton of snow, and kicked some ass..........my legs are toast!!

[wes]

Fighting gravity, brother.

I hear ya` my friend....that`s what it`s all about !! 

[IroNat]

January 08, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 X 20,15,12,10,10,20 (after 2 warm up sets of 20)
Landmine Hack Squats - 3 X 12 (constant weight)
Leg Extensions - 3 X 20 (constant weight w rest pause)
Adductor Machine 3 X 35,15,12...dropped weight and got up to 20 on the last set

Seated Leg Curls - 5 X 20,12,12,12,10 (plus partials to failure on the last 3 sets)

Leg Press Calf Extensions - 5 X failure plus stretching after every set.

Didn`t feel like training.....drove through a ton of snow, and kicked some ass..........my legs are toast!!

How much snow did you get up there in the Arctic?

[38 returns]

Back thickness today

Really simple to ease back in post crimbo

Panatta dorsey row- 4 sets of 10-15 increasing weight each set
Straight pulldown- 4 sets of 15 increasing weight each set
Rowing bench rows- 4 x 12
Lifestyle close grip row- 3 x 12
Hyperextensions- 3 x 12

Good session but battered

[wes]

How much snow did you get up there in the Arctic?

About 7-8 inches or so.

[wes]

Back thickness today

Really simple to ease back in post crimbo

Panatta dorsey row- 4 sets of 10-15 increasing weight each set
Straight pulldown- 4 sets of 15 increasing weight each set
Rowing bench rows- 4 x 12
Lifestyle close grip row- 3 x 12
Hyperextensions- 3 x 12

Good session but battered

Good work my friend.

[wazhazbin]

About 7-8 inches or so.

damn back in the 80s a chick in my class wore a shirt that said.

SNOW IS LIKE SEX,,  YOU NEVER KNOW HOW MANY INCHES YOU'LL
GET OR HOW LONG IT WILL LAST.

[wes]

damn back in the 80s a chick in my class wore a shirt that said.

SNOW IS LIKE SEX,,  YOU NEVER KNOW HOW MANY INCHES YOU'LL
GET OR HOW LONG IT WILL LAST.

[dj181]

damn back in the 80s a chick in my class wore a shirt that said.

SNOW IS LIKE SEX,,  YOU NEVER KNOW HOW MANY INCHES YOU'LL
GET OR HOW LONG IT WILL LAST.

 

[wazhazbin]

it's a good thing June Carter didn't marry Hank Snow.

nobody likes six inches of Snow in June!!

[dj181]

it's a good thing June Carter didn't marry Hank Snow.

nobody likes six inches of Snow in June!!

were you a writer for mst3k?

[wes]

it's a good thing June Carter didn't marry Hank Snow.

nobody likes six inches of Snow in June!!

[dj181]

tris again

str bar pressdown

bent over pressdown

rope pressdown

weights and reps went up on all 3 lifts

this worthless sack of shit slobersoncocks called me out and said i wont put a full inch on my arms in 6 weeks so i made an offer to this piece of shit

but... he'll never go for it, the shitstain is ALL MOUTH

[IroNat]

tris again

str bar pressdown

bent over pressdown

rope pressdown

weights and reps went up on all 3 lifts

this worthless sack of shit slobersoncocks called me out and said i wont put a full inch on my arms in 6 weeks so i made an offer to this piece of shit

but... he'll never go for it, the shitstain is ALL MOUTH

Is that a full inch on each arm or a total of one inch on both arms (1/2 inch on each arm)?

[dj181]

Is that a full inch on each arm or a total of one inch on both arms (1/2 inch on each arm)?

A full inch on each one

Just measured them and they are 15.5 inches not 16

Also I will keep the same condition @ 5%

[bhank]

A full inch on each one

Just measured them and they are 15.5 inches not 16

Also I will keep the same condition @ 5%

Bwhahaha Jesus man are you kidding my forearms are bigger than that you aint adding an inch in 6 weeks either are you kidding? You are 50 some years old and trained on gear with 15.5 inch arms they are not going to grow another inch this lifetime

I remember you were trying to claim this same nonsense before how you added inches to your chest in a week lol your chest is concave for fuck sake

[dj181]

Bwhahaha Jesus man are you kidding my forearms are bigger than that

and yet my aesthectics destroy yours

mr. H frame your hips and waist are the same width as your shoulders pa-fucking-thetic BAHAHAHAHAHAHA!!!!!!!!!

[bhank]

and yet my aesthectics destroy yours

mr. H frame your hips and waist are the same width as your shoulders pa-fucking-thetic BAHAHAHAHAHAHA!!!!!!!!!

WTF ARE YOU TALKING ABOUT? You are built like a child. My waist is 32/33 inches these days and I wear a 48 sport coat. Now my hips are larger than my waist but nowhere near 48 inches.

You have full blown anorexia and are taking test and tren it's insane

You say your mental toughness is great but you don't have the fortitude to eat so afraid of losing your girlish aids "physique" that is why you stunted your growth and have 15.5 inch arms like a child

[webstar]

WTF ARE YOU TALKING ABOUT? You are built like a child. My waist is 32/33 inches these days and I wear a 48 sport coat. Now my hips are larger than my waist but nowhere near 48 inches.

You have full blown anorexia and are taking test and tren it's insane

agreed!