NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Love hanky I wear a 48 sports jacket
Just measure your chest Mr 44 chest hahsha

[bhank]

agreed!

I mean again dude just blurry images from you do I need to show my sliced abdomen today to settle this really?

[bhank]

Love hanky I wear a 48 sports jacket
Just measure your chest Mr 44 chest hahsha

Yeah and that is the problem it is too tight in the arms and shoulder area and too much material around the waist because most guys who wear a 48 inch jacket are fat 250lb slobs like yourself.

[IroNat]

and yet my aesthectics destroy yours

mr. H frame your hips and waist are the same width as your shoulders pa-fucking-thetic BAHAHAHAHAHAHA!!!!!!!!!

[bhank]

tris again

str bar pressdown

bent over pressdown

rope pressdown

weights and reps went up on all 3 lifts

this worthless sack of shit slobersoncocks called me out and said i wont put a full inch on my arms in 6 weeks so i made an offer to this piece of shit

but... he'll never go for it, the shitstain is ALL MOUTH

Dude no one can add an inch to their arms in 6 weeks but especially if they are only 15.5 inches to start. Now maybe if you gained 30lbs of bodyweight in the next 6 weeks but you are anorexic so that won't happen.

[wes]

January 09, 2024

Chest & Back:
DB Flyes - 5 X 15,12,10,10,12
Pec-Deck - 3 X 12 (constant weight)

Pulldowns - 5 X 12,12,10,8,10
Seated Rowing Machine - 5 X 12,10,10,12,15

My bad elbow is improving......I believe the DMSO is working as my wrist is now fine after several applications,and my elbow has less pain.

Decided not to do any pressing moves on chest or pullovers, until I feel my elbow is 100% pain free.......besides heavy flyes is one of my go to exercises.

Good workout !!

[The Scott]

January 09, 2024

Chest & Back:
DB Flyes - 5 X 15,12,10,10,12
Pec-Deck - 3 X 12 (constant weight)

Pulldowns - 5 X 12,12,10,8,10
Seated Rowing Machine - 5 X 12,10,10,12,15

My bad elbow is improving......I believe the DMSO is working as my wrist is now fine after several applications,and my elbow has less pain.

Decided not to do any pressing moves on chest or pullovers, until I feel my elbow is 100% pain free.......besides heavy flyes is one of my go to exercises.

Good workout !!

Excellente', my brother!

[IroNat]

January 09, 2024

Chest & Back:
DB Flyes - 5 X 15,12,10,10,12
Pec-Deck - 3 X 12 (constant weight)

Pulldowns - 5 X 12,12,10,8,10
Seated Rowing Machine - 5 X 12,10,10,12,15

My bad elbow is improving......I believe the DMSO is working as my wrist is now fine after several applications,and my elbow has less pain.

Decided not to do any pressing moves on chest or pullovers, until I feel my elbow is 100% pain free.......besides heavy flyes is one of my go to exercises.

Good workout !!

[wes]

Thanks fellas!! 

[dj181]

Dude no one can add an inch to their arms in 6 weeks but especially if they are only 15.5 inches to start. Now maybe if you gained 30lbs of bodyweight in the next 6 weeks but you are anorexic so that won't happen.

not 30 more like 10

and you can bet your ass ima gonna give it my best fucking EFFORT

[38 returns]

Yeah and that is the problem it is too tight in the arms and shoulder area and too much material around the waist because most guys who wear a 48 inch jacket are fat 250lb slobs like yourself.

All my suits are bespoke so I don't buy off the peg. We saw you in your wedding photos. You looked like a homeless man. Perhaps consider investing in a new wardrobe.

[IroNat]

HankyB,
Why didn't you wear a suit or sport coat to your wedding?

[38 returns]

delts, traps ,triceps

side raise/press opn combined machine- 4 supersets
rear delts on pec dec- 4 x 12
cable front raise- 4 x 12

panatta dorsey row shrugs- 3 x 12
facepulls 3 x 12

nautilus tricep 3 x 10
extension machine/ dip machine 3 supersets

nice session- getting my mojo back

[IroNat]

delts, traps ,triceps

side raise/press opn combined machine- 4 supersets
rear delts on pec dec- 4 x 12
cable front raise- 4 x 12

panatta dorsey row shrugs- 3 x 12
facepulls 3 x 12

nautilus tricep 3 x 10
extension machine/ dip machine 3 supersets

nice session- getting my mojo back

Good one.

[webstar]

All my suits are bespoke so I don't buy off the peg. We saw you in your wedding photos. You looked like a homeless man. Perhaps consider investing in a new wardrobe.

He can’t afford a bespoke suit.

He is jobless and spending his unemployment money on kits of generic GH

[IroNat]

The bunny is wearing bespoke.

HankyB is wearing Walmart.

Nothing wrong with Walmart though.  I wear Walmart exclusively.

[wes]

Good one.

X 2......sounds like a great gym full of a great variety of equipment.

[JustPlaneJane]

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

[IroNat]

Bench press - 3x8-10
Incline press - 3x8-10
Dips - 3x10
Standing db press - 3x10-12
Upright rows - 3x8-10
Rear db raise - 3x10-12
Bent over v-bar cable tri ext - 3x12
V-bar cable tri pushdowns - 3x8-12
Incline db curls - 3x8-10
Barbell curls - 3x8-10
Plank - 80 seconds

[IroNat]

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

Good

[illuminati]

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

Excellent going Jane !!

[robcguns]

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

[IroNat]

Nice, robc.

[Grape Ape]

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

My cals have been at the 1900-2100 level with about 210g of protein, split over 4 meals.

Can easily eat at this levels daily without any issue of hunger or lack of enjoyment.

Once I get out of the walking boot though, I may up to 3000 for a month while I try to get back a bit.

What's your day's eating at 2000 look like?

[JustPlaneJane]

Excellent going Jane !!

Hi Tony !  🙋‍♀️

I actually got the 8th rep, but the spotter panicked a little bit and touched my waist, so I’m not counting it.

Things are going well here, my Mom is still visiting with me so that is a lot of fun. We have been running and mountain biking a lot, but mostly hanging out on the patio in our Uggs and drinking coffee with some cakes. I showed her a few photos of Matt Canning and told her that he thinks he is going to sprint race me for money. She just laughed and asked if he is mentally challenged. She’s too polite to call him a lying, deadbeat, retard like I do. I will send you an email when I get some time. We think we would like to come to the UK to see the city called Bath this summer.

TTYL ! 

-JPJ and her Mom (both National Champions)