NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Be brave, my son.  Be brave.

up to a buck 67

weight limit for men's physquie comps for my hieght is 175-180 depending upon the fed

took the 12 ius log post workout and had 80 grams of pro from chicken breast with rice and went hypo so slammed down a scoop of whey in a cup of milk and 6 blueberry cookies

[Henda]

YAY !!!!!!    😁

Haha hi Jane

[bhank]

up to a buck 67

weight limit for men's physquie comps for my hieght is 175-180 depending upon the fed

took the 12 ius log post workout and had 80 grams of pro from chicken breast with rice and went hypo so slammed down a scoop of whey in a cup of milk and 6 blueberry cookies

The only fed is the NPC you are not a natural athlete you can’t compete elsewhere  and there is no weight limit in physique just height.

Why are you taking insulin? You barely eat

[JustPlaneJane]

Haha hi Jane

Hi Henda !  🙋‍♀️

My Mom is still here and enjoying the AZ sun. Things are going well. I can “almost” get 8 full reps with 225 on the squat now. I’m going to switch over to more running for a while and do a Ragnar race with my friends.

[Henda]

Hi Henda !  🙋‍♀️

My Mom is still here and enjoying the AZ sun. Things are going well. I can “almost” get 8 full reps with 225 on the squat now. I’m going to switch over to more running for a while and do a Ragnar race with my friends.

Glad your mother is enjoying her stay and the nice Arizona weather (it’s minus 4 Celsius here this coming week so more than a bit jealous haha) that’s an amazing squat Jane especially at your height.

[dj181]

The only fed is the NPC you are not a natural athlete you can’t compete elsewhere  and there is no weight limit in physique just height.

Why are you taking insulin? You barely eat

breakkie=3 egg cheese omellete 6 blueberry cookies

post work out 1=2 double egg sausage muffins, scammbeled eggs with a biscuit and bacon

post workout 2=80 grams of pro from chicken breast heap of white rice 6 more blueberry cookies and scoop of whey in cup of milk

[webstar]

This morning pic. Visually appearance of neck size has a lot to do with the shape and size of the jawline from the front. If you have a narrow jawline your neck will look bigger. I do not have a narrow jawline. If you look at this pic from the side you can see my neck is clearly thick as shit from a lifetime of wrestler bridges. I absolutely would not want it any bigger

More bullshit from this drug addict liar.

Why is there no mention of your vast wrestling experience on PM under your 4 banned accounts.

If you even knew how to do a wrestling bridge you would post a video.

Your turkey neck couldn’t do a wrestling bridge if your life depended on it. Christ, I don’t think you even know what they are.

[dj181]

blew through tris weight and reps up in all 4 exercises

bodyweight is 168.5 up 6.5 pounds in 5 fucking days

coming back for delts and gonna blast through dat shit as well

[bhank]

More bullshit from this drug addict liar.

Why is there no mention of your vast wrestling experience on PM under your 4 banned accounts.

If you even knew how to do a wrestling bridge you would post a video.

Your turkey neck couldn’t do a wrestling bridge if your life depended on it. Christ, I don’t think you even know what they are.

More importantly I have whiplash from racing I get a lot of neck pain. I ice it and put heat on it and use a massage gun on it often. I plan to see a specialist and get an MRI on it. I am hoping the HGH will help may eventually add bpc-157 but really need an MRI. Can I still do a bridge? Yeah all day everyday. Do I feel any need to do one for an anonymous troll who writes nasty shit and stalks me online nope. Here is an idea why don't you go to a gym and actually lift something.

[Flexacon]

More bullshit from this drug addict liar.

Why is there no mention of your vast wrestling experience on PM under your 4 banned accounts.

If you even knew how to do a wrestling bridge you would post a video.

Your turkey neck couldn’t do a wrestling bridge if your life depended on it. Christ, I don’t think you even know what they are.

Because he didn't wrestle much if at all. His ears or rather lack of deformed looking cauliflower ears give him away.

Bhankys normal  looking ear vs an actual wrestlers ear

[bhank]

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

[Hulkotron]

More importantly I have whiplash from racing I get a lot of neck pain. I ice it and put heat on it and use a massage gun on it often. I plan to see a specialist and get an MRI on it. I am hoping the HGH will help may eventually add bpc-157 but really need an MRI. Can I still do a bridge? Yeah all day everyday. Do I feel any need to do one for an anonymous troll who writes nasty shit and stalks me online nope. Here is an idea why don't you go to a gym and actually lift something.

It’s not a “lifetime” of doing them if you stopped doing them.

[tatoo]

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

hahahahaahahahahaahahaah ahaha...you got more bullshit bro lol

[Soul Crusher]

hahahahaahahahahaahahaahahaha...you got more bullshit bro lol

Add to the list Never1ashow  - what is this 75 now?

[SF1900]

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

Almost as believable as ESFITNESS using guitar string to sew an open wound.

[BEEFCAKE]

Because he didn't wrestle much if at all. His ears or rather lack of deformed looking cauliflower ears give him away.

Bhankys normal  looking ear vs an actual wrestlers ear

to be fair

[IroNat]

Leg extensions - 6x15-20 pyramiding weight
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x12-15
Power cleans - 5x2 pyramiding weight
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 6 sets total max reps 20-30
Plank - 80 seconds

2 hours

Music...

[Henda]

Leg extensions - 6x15-20 pyramiding weight
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x12-15
Power cleans - 5x2 pyramiding weight
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 6 sets total max reps 20-30
Plank - 80 seconds

2 hours

Music...

Awesome work brother

[Flexacon]

to be fair

All career wrestlers (apart from Bhanky) have them

[wes]

Leg extensions - 6x15-20 pyramiding weight
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x12-15
Power cleans - 5x2 pyramiding weight
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 6 sets total max reps 20-30
Plank - 80 seconds

2 hours

Music...

NICE ONE BUD!! 

[wes]

January 15, 2024

TRAINED ABSOLUTELY NOTHING:

I start my week with legs.........I literally crawled in the snow and ice all the way to
town.....I never went above 30 MPH..........stopped to fill my gas tank,then a fucking veritable blizzard took over with tons of show and whipping fucking winds.......this was enough to say fuck it as the weather up here in unpredictable.

Stopped at the store.....picked up food,and drove 30 MPH back home on icy roads.


Seems like the weather is gonna be worse this coming week with more snow and 6-8 degree high temp days, so Ill be training at home tomorrow unless conditions change.

I can`t do justice to a leg day at home as I simply don`t have the equipment needed to do so, but lunges,goblet squats,step-up and RDL will suffice I guess as I have no choice.

I was, and still am very enthusiastic cuz my training has been going great, but a light week might just be the ticket anyway....at any rate I won`t lose anything unless I venture out again like a dummy and wreck my car.

We`ll see what tomorrow brings.

[IroNat]

January 15, 2024

TRAINED ABSOLUTELY NOTHING:

I start my week with legs.........I literally crawled in the snow and ice all the way to
town.....I never went above 30 MPH..........stopped to fill my gas tank,then a fucking veritable blizzard took over with tons of show and whipping fucking winds.......this was enough to say fuck it as the weather up here in unpredictable.

Stopped at the store.....picked up food,and drove 30 MPH back home on icy roads.


Seems like the weather is gonna be worse this coming week with more snow and 6-8 degree high temp days, so Ill be training at home tomorrow unless conditions change.

I can`t do justice to a leg day at home as I simply don`t have the equipment needed to do so, but lunges,goblet squats,step-up and RDL will suffice I guess as I have no choice.

I was, and still am very enthusiastic cuz my training has been going great, but a light week might just be the ticket anyway....at any rate I won`t lose anything unless I venture out again like a dummy and wreck my car.

We`ll see what tomorrow brings.

 

[38 returns]

brian

a challenge

you clearly state above you can do a wrestlers bridge 'all day everyday'

the challenge is this- do alive feed on cam on sunday and do a wrestlers bridge for 24 hours as you stated you can

you do it I will undertake a forfeit of oyur choice

you don't do it- you undertake a forfeit of my choice

deal?

safe to say we will we will file under the 405 squat/ flying to fight/ the clegg re-match/ the next curl contest/ arm wrasslin' etc etc et

[robcguns]

Incline hoist bench press plate loaded 11 sets-135 each side 30,180 each side 15,225 each side 10,270 each side 5,5,4,4. 225-6,5. 180-10,8. This machine is awesome.

Db shrugs 110s-8 sets 20-30. Hard squeezes.

Db laterals 25- 8 sets of 20-25.

Face pulls stack- 8 sets 8-15 hard squeezes .

Rotary calf 8 sets hard squeezes.

[wes]