NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

Kind of wish I had access to this.

Personally don’t think they all they cracked up to be mate, great when going light but hurt knees if try and go heavier prefer to use the hack squat over the one at our gym

[Grape Ape]

Funny how they are popular now. The gym I was going to off and on had one since 2000.
Its still in like-new shape, no one used it. Its a great machine and very humbling. Heavy weight not needed...

Like this model here:

Lol, it's totally true.

When I went to the gym, it was always there, unused, even by me.

Now everyone loves them.

[Grape Ape]

Personally don’t think they all they cracked up to be mate, great when going light but hurt knees if try and go heavier prefer to use the hack squat over the one at our gym

Thanks bro.

I agree, it's why I never got into hacks and stuff - felt like my knee cap was going to pop off.

[wes]

Kind of wish I had access to this.

I wish I had one also.....the closest thing to it that I do are these:

[wes]

^^^^^^^^^ Gay music of peace 

[Grape Ape]

I wish I had one also.....the closest thing to it that I do are these:

I actually have a landmine press and a viking attachment.  I can do this easy - thanks wes!

[wes]

I actually have a landmine press and a viking attachment.  I can do this easy - thanks wes!

My pleasure Grape!! 

[illuminati]

sounds good, how's the upper back?

Flat - no muscle mass.
No rear delts - No traps

[bhank]

trained bis

cable rope hammer curl

cable curl

db hammer curl

db spider curl

all went up cept for db hammer so i'm goona drop it out and just do 3 bi exericses

snapped this shot after and i look exactly how i looked on deca but it's fron slin

  Look at your midsection you are soft no abs and showing love handles with a deep belly button 5% my ass

[joswift]

  Look at your midsection you are soft no abs and showing love handles with a deep belly button 5% my ass

his arms are the same size and he has better delts and vascularity than you

[bhank]

his arms are the same size and he has better delts and vascularity than you

bwhahaha ok hater my arms are a half inch difference in size just like everyone else on the damn planet

[joswift]

bwhahaha ok hater

is that all you got?

Backed in a corner and shouts "fuck you"

Post a pic with better vascualrity than his, you had no veins onstage FFS

[webstar]

bwhahaha ok hater my arms are a half inch difference in size just like everyone else on the damn planet

Bullshit, you haven’t measured your arms on camera in a year or two. It’s visible the nerve damage from the sight injections in all your pics. Your arms are lucky to measure 16 inches maybe 17 inches on a good day.

[joswift]

Bullshit, you haven’t measured your arms on camera in a year or two. It’s visible the nerve damage from the sight injections in all your pics. Your arms are lucky to measure 16 inches maybe 17 inches on a good day.

hes gone for his tape measure 

[bhank]

is that all you got?

Backed in a corner and shouts "fuck you"

Post a pic with better vascualrity than his, you had no veins onstage FFS

I got something better Here you are at my age 185lbs tops

&t=38s

[bhank]

Bullshit, you haven’t measured your arms on camera in a year or two. It’s visible the nerve damage from the sight injections in all your pics. Your arms are lucky to measure 16 inches maybe 17 inches on a good day.

Have never done a site injection in either arm my forearm measures 16 inches

[joswift]

19 inches

20 inches

[bhank]

19 inches

20 inches

18-19 depending if flexed

[joswift]

I got something better Here you are at my age 185lbs tops

&t=38s

Back training after 15 years off everything including regular training
Natty there apart from some Chinese GH


Still beats you in a contest onstage

Brian, what music did you pose to at your shows?

I gurantee you had none, you just came on and randomly hit shots all wrong.
Did you do your signature twisting 3/4 back shot?
From 95 , where would you place in that line up Brian?

[bhank]

Back training after 15 years off everything including regular training
Natty there apart from some Chinese GH


Still beats you in a contest onstage

Brian, what music did you pose to at your shows?

I gurantee you had none, you just came on and randomly hit shots all wrong.
Did you do your signature twisting 3/4 back shot?

Cool story let me make it simple. Any lift you perform today I will beat. Any pic you put up of you today of you I will put up a better one of me. But you never will make that honest comparison, will you? Absolutely you are the better jazz hand dancer congrats but I am more muscular than you.

[joswift]

Cool story let me make it simple. Any lift you perform today I will beat. Any pic you put up of you today of you I will put up a better one of me. But you never will make that honest comparison, will you? Absolutely you are the better jazz hand dancer congrats but I am more muscular than you.

ab crunches?

I will post a photo of me with my trophies, you post one with yours

Deal?
Or maybe your best and my best

You are a fucking washed up nobody trying to live on past achievements that never happened.

[bhank]

ab crunches?

I will post a photo of me with my trophies, you post one with yours

Deal?

Look I could give a rats ass that you beat 2 65 year old men at 190lbs 6 months ago after dieting for 3 months. What do you look like today walking around? You are not on my level and you know it hence the hate.

[joswift]

Look I could give a rats ass that you beat 2 65 year old men at 190lbs 6 months ago. What do you look like today? You are not on my level and you know it hence the hate.

I won the the NABBA NW in 96 as a Mr and again in 2023 as a senior

You think I have only ever entered one show?

The two "old men"  I beat at the UK show would have both beaten you

[illuminati]

I won the the NABBA NW in 96 as a Mr and again in 2023 as a senior

You think I have only ever entered one show?

The two "old men"  I beat at the UK show would have both beaten you

Jeff why do you bother with the moronic retard - he's just a wind up merchant & a complete
Khvnt of a man.

[wes]

Great physique Jeff......perfect quad development!!