NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Raymondo]

I thought you were an x military man, a bit of squatting in the cold should be nothing for you.

Those busted up joints must hurt like hell in the cold.

[Raymondo]

Without knowing dick about the person in the pics, my first suggestion would be to ditch any focus on the weight being used for whatever you are doing for legs.  Then pick 3 compound exercises for your legs (quads and hams combined) and focus on those 3 movements for a month.  My suggestion would be squats, stiff deads, and leg press.  For each of these I would concentrate on the fully stretched portion of the movement.  For squats, that means going down to where your ass touches your lower calf.  For stiff deads, that is you touching your toes.  For leg press, that is your knees touching your front delts. 

You've obviously trained regularly so you have a base of muscle but think of it as re-learning and connecting with the stretched portion of the movement (most often neglected).  I would say 5 sets of each.  I would say 1 count on the up, 3-4 count on the down, 2 second pause in the stretch (not resting at the bottom but stretched under tension) and no resting at the top of the rep.  For the first set of each I would use no weight but get used to the movement going to 25 reps.  Then for squats I would go up a quarter on each side per set (I know it isn't a lot, trust me).  For stiffs, I'd go up a ten each side each set.  For leg press I'd go up a plate each side each set.

Afterward, I would do one set of bodyweight walking lunges from one side of the gym to the other.

In my opinion, the most likely thing holding back your leg progression is you range of motion.

Good luck.  Hope it works.

You must be new around here.

[wes]

January 30, 2024

Quads,Hamstrings,Calves:
Leg Press 5 X 20,15,12,12,12 (after 2 warmup sets)
Landmine Hack Squat - 5 X 12 (non - lock,constant weight)
Leg Extensions - 4 X 20,12,12,15
Adductor Machine - 2 X 25,20

Seated Leg Curls - 6 X 20,12,12,12,15,20

Rotary Calf Machine 6 X failure follows by stretching on a high block

I`m hobbled !! 

[BigRo]

January 30, 2024

Quads,Hamstrings,Calves:
Leg Press 5 X 20,15,12,12,12 (after 2 warmup sets)
Landmine Hack Squat - 5 X 12 (non - lock,constant weight)
Leg Extensions - 4 X 20,12,12,15
Adductor Machine - 2 X 25,20

Seated Leg Curls - 6 X 20,12,12,12,15,20

Rotary Calf Machine 6 X failure follows by stretching on a high block

I`m hobbled !! 

Good stuff young man throw up a pic and put BJ and Brianna to shame.

[tatoo]

You must be new around here.

lmfao hahahahahaha!!!!!

[Lartinos]

using semantics is probably the worst type of lying, its deceitful and downright fucking snidey

Its worse than an outright lie.

This is so true; my wife will throw some shit like this at me once in awhile.

[joswift]

Traffic is not criminal no one gives a fuck about a traffic ticket

but they dont allocate a probation officer for traffic tickets

What was the probation officer for?

[joswift]

By all means look up Huntington Ingalls I worked at the fucking shipyard where they build nuclear submarines it is a high security site. They don't just glance at a badge. They will not even let you on the property without a multi week background check much less work. The security to get into the building is legit you have to pass through single use turnstiles. They have biometric security on all the laptops. It's a multi step process just to log in. They do not allow cameras or photos on site. They do not allow foreign nationals it is not a regular fortune 500 background check it is much more. They investigate who you have lived with where you have travelled they contact people it is legit.

My record is clean. Not just here in NC but in every state I have ever lived in. They pull the actual records from all of them.They asked about stuff from 20 years ago. They pulled my service records.  If you have a charge you have to prove you were not convicted and supply actual certified documentation from the courts.

I have passed numerous background checks the last few years the only issue on my background are driving issues I will not pass a background check to drive a truck. But handle national security sensitive data on a secure site absolutely I will pass that background check I already did.

so driving offences show up but not weapons convictions or charges of assault on a female?

Did they ask about your probation officer?

[The Scott]

bhanky is a retard.  He needs to catch a nasty STD from paying strangers to buttfuck him and go the way of the Dodo.  Next up?

bhanky threatens to kill me dead or some such idiotic utterance.  FOAD you spooge-sponge.

[wes]

Good stuff young man throw up a pic and put BJ and Brianna to shame.

Thanks Ro.......no pics yet..............I want to wait until I`m in my best condition.

Since not training for 5 years and eating like a pig,I have made great progress.......lost 7-8 inches on my waist.....went from zero vascularity to being vascular again,and looking pretty decent for a young kid my age.

PS- I owe it all to Hanky ! 

[Bestia]

Thanks Ro.......no pics yet..............I want to wait until I`m in my best condition.

Since not training for 5 years and eating like a pig,I have made great progress.......lost 7-8 inches on my waist.....went from zero vascularity to being vascular again,and looking pretty decent for a young kid my age.

PS- I owe it all to Hanky ! 

Wes - sorry to hear about being away from training for 5 years.  If people want a pic, just share one of your old pics as "Ski" back from Mayhem days.  If I remember right, you could hold your own and then some

[Hulkotron]

What leg workouts have you been doing lately bhanks?

[bhank]

Leg extensions, Leg curls, seated calf raises, bike riding.

[joswift]

Leg extensions, Leg curls, seated calf raises, bike riding.

3x20 of each

[Hulkotron]

Leg extensions, Leg curls, seated calf raises, bike riding.

You consider this a "leg workout"

[wes]

Wes - sorry to hear about being away from training for 5 years.  If people want a pic, just share one of your old pics as "Ski" back from Mayhem days.  If I remember right, you could hold your own and then some

Thanks man,but I`ve been posting most of those pics on here for years also!!  LOL 

I never ever take pics,most that are online were given to me from friends taken at a contest or someone else put them on the web......there are a lot of newer ones since the old Mayhem days though.

[bhank]

You consider this a "leg workout"

When you combine them all together yes

[wes]

Leg extensions, Leg curls, seated calf raises, bike riding.

[dj181]

Holy shit

I finally finally saw a dude that looks better than me

Taller with wider shoulders and bigger arms gotta give him props

[wes]

Leg extensions, Leg curls, seated calf raises, bike riding.

 

[Krankenstein]

I have never shopped a single pic you lying piece of shit not even yours. Not This

Yep, you absolutely photoshopped my pic!!!!!

Why can't you put into words what you define as being "in shape".   Why is that so hard for you to do?

Remember...I have ALWAYS acknowledged you being leaner.  I have ALWAYS said I don't need to be that lean anymore.  I did my time with bodybuilding.  To be exact....from 1986 - 2012.  Competed from 1989 - 2008.

[bhank]

Yep, you absolutely photoshopped my pic!!!!!

Why can't you put into words what you define as being "in shape".   Why is that so hard for you to do?

Remember...I have ALWAYS acknowledged you being leaner.  I have ALWAYS said I don't need to be that lean anymore.  I did my time with bodybuilding.  To be exact....from 1986 - 2012.  Competed from 1989 - 2008.

By all means put up a pick today if you feel this is photoshopped and you look better than this I will wait

[BigRo]

Leg extensions, Leg curls, seated calf raises, bike riding.

Lazy.

[BEEFCAKE]

what are you laughing at polio twink ?  you groink and bhanky are the three musketeers

 

[Krankenstein]

I really wasn’t trying to post a bunch of leg pics but since you guys all want to say I am photoshopping them and using the tub to make them look bigger and why don’t I have a normal straight on pic here is one. The legs need work that is why I don’t really want to cut down to classic again. I need to build them up and add some weight. However yeah I have teardrops and vascularity I do train legs.

Wasn't trying....HA HA HA.....