NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

give the guy a break, he may not have been able to see you behind a cable.

8/10

Getting better

[dj181]

You were the flavor of the day....you aren't special.

Whatever you say chief bout 20 guys to get wit them and they rejected all of them but me

In fact they came to me I did not come to them

[Krankenstein]

Whatever you say chief bout 20 guys to get wit them and they rejected all of them but me

In fact they came to me I did not come to them

By your words....HE chose you....not SHE

20 guys...and they chose you.  You adding that to your list of life's accomplishments?  You were still the flavor of the day.  The following week they were there and chose someone else. 

[dj181]

By your words....HE chose you....not SHE

20 guys...and they chose you.  You adding that to your list of life's accomplishments?  You were still the flavor of the day.  The following week they were there and chose someone else.

Yep in the other cases the dudes choose me that's true

But these 2 19 year olds were there as single females and no dudes were with them so these girls choose me not some dudes capise?

[dj181]

So it wasn't the woman who thought you were hot enough to fuck her....the husband did.  All the husband did was choose the one he felt less intimidated by.  Just so you know for the future.

So, you were jerking off with 6 or 7 other guys and (again) a guy asked you to fuck his girl.  So far its not the women that told you to fuck them.

Jesus man can you try any harder to destroy my self esteem

No they did not choose me coz I'm the least intimidating where the fuck do you come up with this shit😂😂😂

They choose me because I was the most attractive dummy

[dj181]

Have you tried mdma? Or do you think it’s nasty?

That's Molly right? Only used it a few times and I fucking love this goddamn drug been trying to score it here but no sure luck

I'd need to green light if first from my psychiatrist first though that's if I can fucking source it

[Krankenstein]

Jesus man can you try any harder to destroy my self esteem

No they did not choose me coz I'm the least intimidating where the fuck do you come up with this shit😂😂😂

They choose me because I was the most attractive dummy

Not destroying anything....you are in control of your own feeling and outlook.   Go read Extreme Ownership before saying shit like that.

Facts are facts that you brag about fucking women in swinger clubs.  Doesn't matter if they are 18 or 58.  Thats what they go for. 

Yes, you got chosen by the guys because of that.  You have a fuck ton to learn about those places.  As far as the girls by themselves...so they found something about you they liked.  Again...its a FUCKING SWING CLUB.   There are demure housewives that go 180deg the opposite direction when they go to those places.  Its an outlet for them.   Nothing more.

Most attractive....wow....get a grip on reality.

[dj181]

Pecs

Hammer decline press 4 wheels a side banged out 5 reps then did static holds in 4 places with 3 wheels and then did constant tension BB work with 2 wheels

Then did pec deck BB style

Then barbell bench to throat BB style

[tatoo]

lazy ass back day


all machines, whole time, just followed the old folks lol.

[dj181]

lazy ass back day


all machines, whole time, just followed the old folks lol.

why lazy?

you didn't push to failure

quite honest machines are better than free wieghts for BB

i'll go back to the gym soon at PRIME TIME

mabye chat up some sexyass females or at least see and rap with some of my black friends

[tatoo]

why lazy?

you didn't push to failure

quite honest machines are better than free wieghts for BB

i'll go back to the gym soon at PRIME TIME

mabye chat up some sexyass females or at least see and rap with some of my black friends

lack of effort... should have just rested, but idc... hahahahaha!

[dj181]

lack of effort... should have just rested, but idc... hahahahaha!

not to brag i but never ever have a lack of effort

to say i'm high-strung is a grave understatement

[dj181]

just found this old clip of my mentor

skip to the one min mark

DRIVE!!!!! DRIVE!!!! DRIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[joswift]

dj181 is out hankinsing Hankins


I know he doesnt have any legs but I also think the wheels have come off.

[illuminati]

dj181 is out hankinsing Hankins


I know he doesnt have any legs but I also think the wheels have come off.

I some how don't think the wheels were ever on properly to begin with
& it's just got worse.

[joswift]

I some how don't think the wheels were ever on properly to begin with
& it's just got worse.

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

[illuminati]

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

Yep - just like Bianca - Both Delusional & full of Crap.

[CalvinH]

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

You should be ashamed of yourself

[dj181]

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

[CalvinH]

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

What about your other delt?

[Walter Sobchak]

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

You have no muscle thickness or density. You barely have any muscle at all actually. For the amount of drugs you are taking, you lack….everything.

Your entire “build” is based on puny pre-contest pumping movements. You’re too weak and lack the mental capacity and fortitude to train heavy to build a solid base.

You’re delusional and an attention seeking fool. I’d rather hear that you have brain cancer than hear about your 15-inch pipe cleaner arms again.

[bhank]

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

https://www.menshealth.com/fitness/a39045478/your-bodys-ability-to-build-new-muscle-changes-dramatically-after-50/

[dj181]

You have no muscle thickness or density. You barely have any muscle at all actually. For the amount of drugs you are taking, you lack….everything.

Your entire “build” is based on puny pre-contest pumping movements. You’re too weak and lack the mental capacity and fortitude to train heavy to build a solid base.

You’re delusional and an attention seeking fool. I’d rather hear that you have brain cancer than hear about your 15-inch pipe cleaner arms again.

rather correct but i go heavy ocassionly

serious question

is 4 wheels a side for 5-6 reps on the hammer decline press incredibly weak?

[wes]

January 31, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Hoist Seated Bench Press Machine - 3 sets

Underhand Grip Pulldowns - 4 sets
Two-Arm DB Rows - 4 sets
Seated Cable Rows - 4 sets

[joswift]

4 sets machine side raises
2 sets single arm cable side raises


Couldnt be arsed today, went home.