NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

185lbs and you're blasting gear. GTFO , c unt! Pathetically weak ass pussy bitch!

hurt your fweeeeelings much shit-fer-brains

[webstar]

One Arm Cable extensions
3 sets of 30
5 sets of amrap 12-20

Wicked Tricep pump it doesn't need to be complicated to work.

Imagine blasting steroids for 20 years. Then telling yourself you look like a bodybuilder to end  up looking like this.

[IroNat]

Imagine blasting steroids for 20 years. Then telling yourself you look like a bodybuilder to end  up looking like this.

Incredible results.

If Joe Weider were alive he'd get Bhanky to move to California.

[joswift]

One Arm Cable extensions
3 sets of 30
5 sets of amrap 12-20

Wicked Tricep pump it doesn't need to be complicated to work.

you dont have any triceps

[bhank]

you dont have any triceps

You literally accused me of shopping my tricep it was so large on my last update

[bhank]

Imagine blasting steroids for 20 years. Then telling yourself you look like a bodybuilder to end  up looking like this.

At least use the last update from me when I am healthy this is yesterday looks good to me

[The Scott]

At least use the last update from me when I am healthy this is yesterday looks good to me

Bottom bitch.

[joswift]

You literally accused me of shopping my tricep it was so large on my last update

no I didnt

I did however ask why you had a probation officer

PS you are getting narrower

[IroNat]

Nice jammies, Bhanky.

[illuminati]

At least use the last update from me when I am healthy this is yesterday looks good to me

oi FAGGOTT - With your crap eyesight & delusions 10lbs of Shit squeezed into a 5lb bag
Would equally as good.

Fuck off you Homosexual deviant. 

[Soul Crusher]

[wes]

Nice one

(You also seem to be doing a great job actually ignoring a certain someone _

He bores me but I still throw in a zinger here and there. 

[wes]

When did I say that? I have been diagnosed multiple times. I have multiple medications I am supposed to take. I even shared my fucking crohns testing on here years ago. Why the fuck would anyone pretend to have crohns? There is nothing cool about IBS, I took a shit at 4:30, 5:20, 5:46 and 6:10 this morning after skipping dinner last night due to stomach pain I also got up a few times prior to 4:30 does that sound cool?

Your previous post seemed to infer that.....sounds like you were full of shit actually.......and go fuck yourself dumbass! 

[illuminati]

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread. 

[dj181]

so did he already forfiet the no posting photos for 2 months gig

[wes]

4 sets calf raises
6 sets hamstring curls

I like to do quads and hams on different days

FUCKING BRUTAL !!!   

[webstar]

At least use the last update from me when I am healthy this is yesterday looks good to me

I like the I frame.

Toney freeman was doing wrong with the X frame

[Skeletor]

Your previous post seemed to infer that.....sounds like you were full of shit actually.......and go fuck yourself dumbass! 

Shits 3 times in less than an hour... He couldn't hold a job even if he wasn't lazy. Likewise with going to a gym.

[wes]

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread. 

X 2

[wes]

Shits 3 times in less than an hour... He couldn't hold a job even if he wasn't lazy. Likewise with going to a gym.

No shit......err I mean........ 

[webstar]

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread. 

Great video Josh

But what do you expect? Hankins is a cancer or like an anchor weighs  down people mentally. Poor bitch Emily is mentally fatigued.

Seriously, imagine having your husband taking videos everyday. Then sitting for hours screen shotting those videos. Or trying on your panties and posting them on Instagram.

Christ, his own kid sees Him every third weekend.

[Hulkotron]

I hope avesher comes back soon.

[Skeletor]

Great video Josh

But what do you expect? Hankins is a cancer or like an anchor weighs  down people mentally. Poor bitch Emily is mentally fatigued.

Seriously, imagine having your husband taking videos everyday. Then sitting for hours screen shotting those videos. Or trying on your panties and posting them on Instagram.

Christ, his own kid sees Him every third weekend.

Taking pictures constantly to show to other men, shitting every 30 minutes, farting constantly, antagonizing everyone (even middle aged women in golf), rude and abrasive. Is it any wonder no one wants him around?

[webstar]

Taking pictures constantly to show to other men, shitting every 30 minutes, farting constantly, antagonizing everyone (even middle aged women in golf), rude and abrasive. Is it any wonder no one wants him around?

Exactly, I mean if it was just on getbig you would be like he’s just a troll and get a ride out of this.

But it’s on Facebook, YouTube, IG, multiple forums and Tik Tok

Shit for brains Hankins

[Hulkotron]

How did the job interview go?