NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

The rule is: any more than 3 posts in a row= MELTDOWN. Special Hanky rule for over 100 posts in a day usually unnecessary.

It’s not a meltdown if you are responding to half a dozen different post

[dj181]

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

agreed

i'll only post up past pics when these shitstains claim i look like shit

i rejoice in proving them wrong

so 3/31 is the big reveal eh?

alright i'm calling it right now and here's how it will go

i will have legit 17 inch arms @ 5% bodyfat

case closed done deal

[njflex]

I didn't use any filter chief but go ahead and think what you want no skin off my cock

It's a screen shot for short clips I send females in a dating site

And by the by this black dude showed me the 2 females he can hook me up wit but I told him I ain't down wit dat as they weren't slim enough and sexy enough pour moi

So he said dats cool man I'll find some others

And LULZ at the fat Asian turd calling me a dork😂😂😂

Q for you fat Asian do dorks shoulder dudes in the gym and get in their face coz they jumped in on his machine?

This just went down bout 2 hours ago

Your gym sounds like a prison camp ,,is there rusty weights made of old recycled rims and tires and engine parts.do people flip gang signs,,,I bet you can crip walk 

[joswift]

It’s not a meltdown if you are responding to half a dozen different post

way to justify your own meltdowns Mr Probation Officer

[dj181]

Your gym sounds like a prison camp ,,is there rusty weights made of old recycled rims and tires and engine parts.do people flip gang signs,,,I bet you can crip walk 

 

i rapped with another native dude there and he told me to keep it cool

he said one black dude raised an issue with him but he kept it cool but he said if he sees this dude on the street it's going down

and i swear on the Lord Christ this was said to me no lie

so i asked my 3 black friends there if it was one of them and they said no it wasn't so i have no idea which black dude it was

i told the 2 docs yeaterday my ultimate goal is to be Mr. Nonchalant

they got lots of work cut out for them

Will you still have a song to sing
When the razor boy comes
And takes your fancy things away?
Will you still be singing it
On that cold and windy day?

I guess only women in cages can play down
The things they lose

great fucking lyrics

fagen ULTRA COOL JEW, bet he is very nonchalant

[illuminati]

It’s not a meltdown if you are responding to half a dozen different post

Oi FAGGOTT if you wasn't such a delusional walking Khvnt constantly posting homo pics / lies you'd have zero need to meltdown all the time.
Multi posts of Meltdown.

Fuck Off.

[bhank]

agreed

i'll only post up past pics when these shitstains claim i look like shit

i rejoice in proving them wrong

so 3/31 is the big reveal eh?

alright i'm calling it right now and here's how it will go

i will have legit 17 inch arms @ 5% bodyfat

case closed done deal

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

[njflex]

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

No way u will stick it out or make it no way,,,

[deadz]

lol at DJ with his eyebrow ring, bandana, big head phones, sun glasses haha lol


What a little dork, trying so hard to be cool at 50+ years old.

Ridiculous

[dj181]

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

you can eat WHATEVER THE FUCK YOU WANT as long as the cals are below manitiance

and p.s you only need 1.3 grams pro for kg

[webstar]

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Curious, to see how blown out the waist gets in two months

[BigRo]

you can eat WHATEVER THE FUCK YOU WANT as long as the cals are below manitiance

and p.s you only need 1.3 grams pro for kg

Shit advices, not a surprise as you look like it.

[Krankenstein]

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Shut up with your dumb fuck "I fully reserve the right..." statement


Post the pool video or gorilla video cum stain

[BigRo]

Legs yesterday was hack squats, leg press, barbell squats with 180kg and leg extensions.

[joswift]

No way u will stick it out or make it no way,,,

he has never seen anything through that has taken any effort in his life

[dj181]

Shit advices, not a surprise as you look like it.

proof will be in the pudding on the reveal date

17 inch ripped arms @ 5%

done deal

really want to get back into boxing once my leg fully heals but it may stunt my gains so gotta think bout it

after a boxing session i was so trashed i had to sleep for 1-2 hours had no choice and this may hinder my arm gains so....

confusion will be my epitaph

[Never1AShow]

way to justify your own meltdowns Mr Probation Officer

It drives him crazy.  He's usually pretty strictly follows the rule though, which is hilarious because it's just something someone made up as an arbitrary rule, but he still has internalized it like bro-science handed out in the 80s. Everytime he posts only 3 in a row I laugh

[Never1AShow]

No way u will stick it out or make it no way,,,

I'm sure he'll promise to leave the site if he breaks his word, then not leave the site when he breaks his word, like he's done in the past, i.e. the "If I don't take at least 3rd" in Charlotte lie

[wes]

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

[The Scott]

Legs yesterday was hack squats, leg press, barbell squats with 180kg and leg extensions.

Well done, brother!  For my good leg I did 3 sets 3 of 15 reps leg extension and leg curl.  I also did 3 sets of 10 single leg calf raise.    Heart rate got to 117.  Weight was 10lbs for leg ext and 5lbs for leg curl.  Body weight for calf raise.

I still haven't put the verticaal leg presss together.   

[chaos]

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

You look the same for years now.

[illuminati]

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Oi FAGGOTT

The unanswered questions list:

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)?
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?
10.) Why can't you squat 225x10 on HGH and test?
11.) Why don't you post the 225x14 re-do video?
12.) What has set you off (Wife gone? Not getting job? Bloodtest motivating Sickness? Relapse?)
13.) Why don't you post pics of you with your cane?
14.) Why is it you say in one post you feel great, no issues....but yet in another you say you are doing blood tests because something feels off?
15.)  Why do you not go to OBX anymore (but still pay)?

[wes]

February 06, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine 3 sets

Seated Leg Curls 6 sets

Rotary Calf Machine 6 sets

[IroNat]

Bench press to neck - 4x8
Incline barbell press to neck - 4x8
Dips - 4x8
Standing db press - 4x8
Upright rows - 4x8
Rear db raise - 4x8
Bent over v-bar cable tri ext - 4x8
V-bar cable tri pushdowns - 4x8
Wrist curls superset both ways - 4x20 both ways
Zottman curls - 4x8

15-20 second rests
31 minutes

[Krankenstein]

Will try and keep this updated more...

2/6

https://www.getbig.com/boards/index.php?topic=437272.msg10164835#msg10164835