NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

What weight are you pressing? do you ever do a drop set on side laterals or would that break a sweat?

My left shoulder is not entirely stable so I am not going heavy I was doing sets of 15-20 reps on shoulder presses. First time I have done them in a while I will bring the weight up the next few weeks

[joswift]

My left shoulder is not entirely stable so I am not going heavy I was doing sets of 15-20 reps on shoulder presses

you are a kunt

Just answer his question you fucking muppet

[joswift]

My left shoulder is not entirely stable so I am not going heavy I was doing sets of 15-20 reps on shoulder presses. First time I have done them in a while I will bring the weight up the next few weeks

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  mania
84.  left shoulder is not entirely stable

[bhank]

you are a kunt

Just answer his question you fucking muppet

I don't have to do anything.

[SF1900]

haha OMG, looks just like DJ!!! 

[njflex]

Add to list….i must say looking svelte today.

[Soul Crusher]

Hankins needs to print this out and hand it to his doctor.

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  mania
84.  left shoulder is not entirely stable

[Never1AShow]

...

We added another one after "cankor sores" yesterday, fungus toenails.  So now we're up to 85!

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable

[illuminati]

I don't have to do anything.

Oi FAGGOTT not only do you not have to you're also largely incapable
Of doing anything - so many physical ailments - You're a train wreck of a person.


Now Fuck off & don't come back.

[joswift]

I don't have to do anything.

you are on a training thread posting workouts and someone asks what pondages you use and you dodge the question?

If you dont want questions keep your half assed shitty workouts to yourself

[bhank]

you are on a training thread posting workouts and someone asks what pondages you use and you dodge the question?

If you dont want questions keep your half assed shitty workouts to yourself

I haven’t seen you list the weight you use on a single workout in 3 years

You spent 6 months on a weight challenge thread without every lifting a weight

You ignore every weight challenge every physique challenge you admit you don’t bench or squat yet spend all day attacking what I lift bench or squat and how my physique looks


You spend more time on my wife’s Facebook and making up lies about my marriage than you do lifting ao fuck off stalker you don’t get to demand shit

[bhank]

We added another one after "cankor sores" yesterday, fungus toenails.  So now we're up to 85!

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable

So does making up lies about me all day somehow offset your complete lack of training and results? Just claim I have ailments while ignoring I am jacked and shredded and you are a slob got it

Have not seen any indication in 3 years that you train at all but you want to make fun of my toenails lol

[Krankenstein]

So does making up lies about me all day somehow offset your complete lack of training and results? Just claim I have ailments while ignoring I am jacked and shredded and you are a slob got it

Have not seen any indication in 3 years that you train at all but you want to make fun of my toenails lol

The list of all the things you have used as excuses....you're a mess.

One post its "I feel great, I could run through a wall"....next thread its "need to get a blood test, something is off"

[bhank]

The list of all the things you have used as excuses....you're a mess.

One post its "I feel great, I could run through a wall"....next thread its "need to get a blood test, something is off"

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

[joswift]

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

[joswift]

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

Crohns is the only one you dont have....

[tatoo]

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

come on bro, 85% of whats on that list came outta ur pie hole.... la la land again

[Krankenstein]

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

Those things are what you said at one point or another.  Facts are facts

HA HA HA....now you're a "middle aged athlete".....that's pure comedic gold

[Hulkotron]

I have (self-diagnosed) crohn's I have crohn's wah wah wah

I have "sports injuries" wah wah wah wah wah (having your pec torn off in a domestic altercation is not a sport)

Soft weak bitch

[wes]

Middle Aged Athlete Of Peace 

[IroNat]

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

Has a medical doctor given you the diagnosis of Crohns?

[robcguns]

4 sets db laterals
4 sets db front raises
4 sets cable rear delt
6 sets face pulls

4 sets cable curls
4 sets reverse grip pushdowns
4 sets trx curls
4 sets cable overhead extensions

[joswift]

I haven’t seen you list the weight you use on a single workout in 3 years
No one asked me
You spent 6 months on a weight challenge thread without every lifting a weight
You put me on it, I didnt volunteer
You ignore every weight challenge every physique challenge you admit you don’t bench or squat yet spend all day attacking what I lift bench or squat and how my physique looks
I ignore your challenges and laugh at your attempts that you think are legit

You spend more time on my wife’s Facebook and making up lies about my marriage than you do lifting ao fuck off stalker you don’t get to demand shit
Im now friends with your wife 

[joswift]

Has a medical doctor given you the diagnosis of Crohns?

Doesnt matter if they did, they are wrong.
He couldnt eat the shit he does if he had crohns, he would have a stoma on by now if he did.

[bhank]

I have (self-diagnosed) crohn's I have crohn's wah wah wah

I have "sports injuries" wah wah wah wah wah (having your pec torn off in a domestic altercation is not a sport)

Soft weak bitch

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing