NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

At least one of the knee sleeves is still around.  Maybe the dog ate the other one? 

[Grape Ape]

SLDs are supposed to be performed on an elevated platform and not bounce off the ground.

[Never1AShow]

in defence of tard hankins conventional deadlift and stiff leg deadlift are not the same my guy

That looks like neither, halfway between both

[bhank]

Yes but you said you would deadlift 3 plates today so we better be seeing it.

Sure no problem let's just see Joeswift deadlift first

[bhank]

Well we know it isn’t 225x10 for the squat.
His guts blown out from cosmetic surgery. Foolish.
He’s weak chili.

I have done 225x10 1000 fucking times in the last few years wtf are you talkingabout

[BigRo]

Sure no problem let's just see Joeswift deadlift first

that is a cop out, you already know he does not deadlift.

[bhank]

So you don’t have restless syndrome? And that’s why your doctor prescribed you Xanax ?
Or was the lithium for your manic episodes

Lying drug addict

I’m sure your ailments will top 100 by June

I do not take xanax I do not like that shit not sure how many times I can tell you people the same thing. I only use cannabis and coffee

[webstar]

I have done 225x10 1000 fucking times in the last few years wtf are you talkingabout

You have not posted real reps of 225 x 10

you claimed , your knee sleeves didn't arrive, your ass was bleeding etc etc.

you are full of shit literally and figuratively

[bhank]

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

So what I could have done 30 fucking reps does it look like I am struggling??

You also don't get to divide your lift by you weight that is not how strength works by all means let's see your max deadlift today put one up I will beat it today

[bhank]

that is a cop out, you already know he does not deadlift.

Neither do I but I can still bust one out at anytime because I fucking train

[bhank]

You have not posted real reps of 225 x 10

you claimed , your knee sleeves didn't arrive, your ass was bleeding etc etc.

you are full of shit literally and figuratively

I have posted more than 10 reps on bench and squat with 225

[bhank]

He doesn`t have Crohns and never walked with a cane........he just never trained legs so used this as a built in excuse.

Arm Nut Of Peace

It literally says Crohn's in multiple places on the bloodwork results I have posted every so called ailment you idiots list for me is an actual symptom of Crohn's you guys believe I have every symptom but not Crohn's. If anyone was ever going to make up a disease to sound cool Crohn's would be last on their list. There is nothing glamourous or cool about Crohns they are going to remove part of my fucking colon eventually. 

[joswift]

Sure no problem let's just see Joeswift deadlift first

I dont deadlift, I dont need to, they dont serve a purpose for me.

[joswift]

So what I could have done 30 fucking reps does it look like I am struggling??

You also don't get to divide your lift by you weight that is not how strength works by all means let's see your max deadlift today put one up I will beat it today

you were gassing

was that your first ever go at deadlifting, looks like you watched a video first then had a go...

[bhank]

I dont deadlift, I dont need to, they dont serve a purpose for me.

The only purpose here would be to prove I am significantly stronger than you. You claim I can't deadlift 300 not only can I but I can get 8 reps with it easy. But you issued the challenge so you go first

[joswift]

It literally says Crohn's in multiple places on the bloodwork results I have posted every so called ailment you idiots list for me is an actual symptom of Crohn's you guys believe I have every symptom but not Crohn's. If anyone was ever going to make up a disease to sound cool Crohn's would be last on their list. There is nothing glamourous or cool about Crohns

and yet you still eat the shit you do?

Which is it, monumentally stupid or a liar?

[Never1AShow]

Basically admitting he could not squat 225x10 now even on GH. He fucked himself up with elective cosmetic surgery. Dumb. Pathetic.

[Soul Crusher]

I have posted more than 10 reps on bench and squat with 225

Didnt you buy a hex Bar?   Just do reps at 315 w the hex bar and you are good to go.     

[bhank]

and yet you still eat the shit you do?

Which is it, monumentally stupid or a liar?

So you are going to pussy out of doing it yourself after claiming I am weak and can't deadlift 300lbs as expected Pussy

[bhank]

Basically admitting he could not squat 225x10 now even on GH. He fucked himself up with elective cosmetic surgery. Dumb. Pathetic.

Post your squat video 225x10 then I will post one as well no problem your challenge you go first

[bhank]

Didnt you buy a hex Bar?   Just do reps at 315 w the hex bar and you are good to go.   

I can do 315lbs with any bar for reps not a problem but if anyone wants to challenge someone to a lift they go first I have not seen any of these assholes lift a damn thing.

[joswift]

So you are going to pussy out of doing it yourself after claiming I am weak and can't deadlift 300lbs as expected Pussy

You can only pussy out if you were ever in....

Its you that always pussies out, going home after a lasix induced cartoon, dodging any competitors at SCN

I was never in the silly challenge

PS, in your exitement you quoted the wrong post

[bhank]

You can only pussy out if you were ever in....

Its you that always pussies out, going home after a lasix induced cartoon, dodging any competitors at SCN

I was never in the silly challenge

PS, in your exitement you quoted the wrong post

Again you called someone weak claiming they can't deadlift 300lbs turns out you are the weak one who can't deadlift 300lbs stop projecting your weakness onto me I can rep that shit easy

[Soul Crusher]

I can do 315lbs with any bar for reps not a problem but if anyone wants to challenge someone to a lift they go first I have not seen any of these assholes lift a damn thing.

I posted a video doing 525 two months ago - ask Grape or Chaos 

[joswift]

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

PS Brian here is where YOU issued the challenge not me.