NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

I act like a child so maybe that’s it ?  Ha ha ha

 

are you still having troubles opening bottles of water

[Soul Crusher]

are you still having troubles opening bottles of water

My Achilles Heal in life.   Dehydration.

[dj181]

My Achilles Heal in life.   Dehydration.

 

sending a happy positive tune your way brother

elo was fucking great

[Soul Crusher]

sending a happy positive tune your way brother

elo was fucking great

I’m listening to maiden someso
Where in time album.    Still timeless. 

[dj181]

I’m listening to maiden someso
Where in time album.    Still timeless.

good stuff

i dont think you like this or do you?

snoop is cool AF

[The Scott]

My Achilles Heal in life.   Dehydration.

Have you tried holding tight to the cap and rotating the bottle?  It gives you a bit more "leverage" due to the greater circumference of the bottle.  So long as you can get your hands a good grip.  It has worked for me a few times in the past and I have the grip strength of a midget.

[Taffin]

One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought. It wasn't a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops...

...of rain could be heard hitting the pane, which made him feel quite sad. "How about if I sleep a little bit longer and forget all this nonsense", he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn't get into that position. However hard he threw himself onto his right, he always rolled back to where he was. He must have tried it a hundred times, shut his eyes so that he wouldn't have to look at the floundering legs, and only stopped when he began to feel a mild, dull pain there that he had never felt before.

Then he suddenly vomited a gallon of black blood / realised he had a c0ck in his ass*

*delete as applicable

[Never1AShow]

We need one official thread for black blood vomiting/hospitalization updates. Is it this one or Bloodwork?

[chaos]

I can't believe BigRo got rid of bhank with a simple hammer curl challenge. Kudos!

[BigRo]

Chest today, gave bench press a miss;

Seated machine press with full stack 3 x 20, 15,15
Decline dumbbell press 45kg 3 x 20, 20, 15
Incline d,b press 45kg x 15, 15, 12
Flat d,b flyes 22.5kg x 15, 12, 12 20kg x 15,15

[Hulkotron]

We need one official thread for black blood vomiting/hospitalization updates. Is it this one or Bloodwork?

I agree, let's return this thread to training and talk about bhanks various discharges in the other.

[Grape Ape]

My Achilles Heal in life.   Dehydration.

Drinking 20 beers at GR events can do that to a man.

[bhank]

My legs are leagues better than yours.   Do you really want to do this again to yourself ?

Really? Weird you haven’t posted a single pic of them in 3 years in fact you haven’t posted a single comparable pic to anything in 3 years. Always a weird 1/4 of a body part out of focus at a distance.

[dj181]

did bis and delts bis stalled no progress delts went up

[bhank]

I already did this once with him.   My legs today are better than his ever were or was.  He just likes taking a beating daily and desperate for attention.

You have not posted a comparable pic to anything in 3 years

[wes]

Really? Weird you haven’t posted a single pic of them in 3 years in fact you haven’t posted a single comparable pic to anything in 3 years. Always a weird 1/4 of a body part out of focus at a distance.

[Soul Crusher]

You have not posted a comparable pic to anything in 3 years

Ask Grape.   I did 525.    On video.    I easily did 225 for 15 bench on video.     You really need to get yourself together.

[joswift]

You have not posted a comparable pic to anything in 3 years

dj181 can match you on legs and he doesnt train them

[wes]

Really? Weird you haven’t posted a single pic of them in 3 years in fact you haven’t posted a single comparable pic to anything in 3 years. Always a weird 1/4 of a body part out of focus at a distance.

Poor deluded sap just begging to  be embarassed .........AGAIN !! 

[wes]

Ask Grape.   I did 525.    On video.    I easily did 225 for 15 bench on video.     You really need to get yourself together.

I saw the bench video.......like a hot knife through butter.......perfect form with plenty of gas to spare...... and no it didn`t look like he was a frog in a blender!   LOL 

[dj181]

dj181 can match you on legs and he doesnt train them

correction

my right leg can

my left knee had 2 surgeries from bb ball

first i was 19 and they scoped it and did a lateral release

2nd i was 21 and the cut the knee cap tendon that caused permanant atrophy in my left quad

[Soul Crusher]

Poor deluded sap just begging to  be embarassed .........AGAIN !! 

He is setting himself up for another humiliation.   I’ll give it a few days to fester before I wreck it again.    He asked for it.

[bhank]

Ask Grape.   I did 525.    On video.    I easily did 225 for 15 bench on video.     You really need to get yourself together.

I don't really care what you deadlifted. Deadlifts are not impressive to me. You have not posted a clear pic of your legs in 3 years. Same with your abs the only pics you have posted are at an angle distance partial shot. Now are you in shape yes clearly do your legs look better than mine currently? Who knows. You are a little shorter but at 193lbs I have at least 20lbs on you and I am just as lean. Who is more jacked who knows you have not posted anything to have an honest comparison in 3 years.

[chaos]

I don't really care what you deadlifted. Deadlifts are not impressive to me. You have not posted a clear pic of your legs in 3 years. Same with your abs the only pics you have posted are at an angle distance partial shot. Now are you in shape yes clearly do your legs look better than mine currently? Who knows. You are a little shorter but at 193lbs I have at least 20lbs on you and I am just as lean. Who is more jacked who knows you have not posted anything to have an honest comparison in 3 years.

SC smokes you, just accept it. You're not the best at anything.

[dj181]

stankins can not pause bench 275