NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

At least you know you are an anorexic retard 

Ha ha ha  I competed & won many times

Carry on you anorexic Retard

20 pounds of pure muscle in 8 months😉

[BigRo]

20 pounds of pure muscle in 8 months😉

Nonsense, another future prediction figure. 20 pounds would make a massive difference, there is no difference between your pictures.

[BigRo]

Fuck off dude

I will have 16.5 inch arms @ 4%

Get down to 4% and see what your arms measure dipshit

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

I will have, I will have.

[mops]

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

Using a mixed grip to lift 280 hahahahaha
Epic wrestler grip strength

Pussy

[bhank]

Using a mixed grip to lift 280 hahahahaha
Epic wrestler's grip strength

Pussy

You think I can't do it with any grip I want lol

[dj181]

Nonsense, another future prediction figure. 20 pounds would make a massive difference, there is no difference between your pictures.

havent posted an update pic in 6 weeks

i wiegh 165 RIGHT NOW AND I AM SEVERLY DEPLETED

once i add in cals carbs 5 POUNDS ADDED EASY-FUCKING-PEASY

i am 6% RIGHT NOW

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

[Skeletor]

You think I can't do it with any grip I want lol

Try underhand grip next time.

[BigRo]

havent posted an update pic in 6 weeks

i wiegh 165 RIGHT NOW AND I AM SEVERLY DEPLETED

once i add in cals carbs 5 POUNDS ADDED EASY-FUCKING-PEASY

i am 6% RIGHT NOW

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

You dont know what percentage you are and I am sick of seeing your calculations. You wish a man would suck your cock because your a closet fag.

[bhank]

You dont know what percentage you are and I am sick of seeing your calculations. You wish a man would suck your cock because your a closet fag.

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

[bhank]

Try underhand grip next time.

When I go heavier it will be double overhand only not risking a bicep

[tatoo]

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

100%

[BigRo]

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

Yes I think it would. I like to warm up gradually before a few heavy sets anything in the 3-6 rep range but thats just because I enjoy lifting heavy weight. For hypertrophy a higher rep range might be ideal. Then a back off set of 8-10 and perhaps another back off set for 12-15 but that can really fry the lower back after moving heavy weight. I find the CNS stimulation at the beginning of the workout makes me connect better with the following movements but some do it last also.

[illuminati]

20 pounds of pure muscle in 8 months😉

You Delusional twat - so you weighed 135lbs 8 months ago.
Whoopee Doo.

PATHETIC

[illuminati]

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

His Gargantuan head & Gut dominate that pic !!

[dj181]

You Delusional twat - so you weighed 135lbs 8 months ago.
Whoopee Doo.

PATHETIC

fuck off with your lies shithead

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

[illuminati]

fuck off with your lies shithead

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

You Delusional stick man - 135lbs of Stick & Taking Gear 😂🤣😂
FFS - Go play the role of a Auschwitz surviver they're looking for folk to cast.

You fit in perfectly.  😂🤣👊🏻

[dj181]

You Delusional stick man - 135lbs of Stick & Taking Gear 😂🤣😂
FFS - Go play the role of a Auschwitz surviver they're looking for folk to cast.

You fit in perfectly.  😂🤣👊🏻

and i would beat you silly big guy

[illuminati]

and i would beat you silly big guy

Stick man you couldn't beat your way out of a wet paper Bag. 

[dj181]

Stick man you couldn't beat your way out of a wet paper Bag. 

you have no clue

[Krankenstein]

Yes I think it would. I like to warm up gradually before a few heavy sets anything in the 3-6 rep range but thats just because I enjoy lifting heavy weight. For hypertrophy a higher rep range might be ideal. Then a back off set of 8-10 and perhaps another back off set for 12-15 but that can really fry the lower back after moving heavy weight. I find the CNS stimulation at the beginning of the workout makes me connect better with the following movements but some do it last also.

My back routine was:

3 sets of deads 6 - 8
3 sets low row 10 - 12
2 sets wide pulldown 10 - 12
2 sets hammer row 6 - 8

[illuminati]

you have no clue

And you do - NOT  Judging by the Verbal Diarrhea you constantly post 

Pathetic little Stick Man.

[BigRo]

you have no clue

I pray to the Almighty that some proper hard man gives your ass the hiding it deserves someday soon, only then will you find humility. You spout off on here every fucking day about how dangerous you are as if I or anyone should show you respect for your constant self promotion. If I got to the age of 52 and was in any way like you I would top myself.

[BigRo]

My back routine was:

3 sets of deads 6 - 8
3 sets low row 10 - 12
2 sets wide pulldown 10 - 12
2 sets hammer row 6 - 8

do you do pull ups too? Pull ups are a staple of my back training.

[wes]

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK

FUCKING NOVICE!

[wes]

Try underhand grip next time.

....and cheat curl it.