NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Maybe a gram a week again by all means you guys go drink some beers pop some NSAIDS and do whatever the fuck you want. Cannabis is the truth.

Relax, isn't that what Cannabis is about? Then why are you always so stressed with high blood pressure?

If you smoke every day round the clock then it would be alot more than a gram.

[illuminati]

Relax, isn't that what Cannabis is about? Then why are you always so stressed with high blood pressure?

If you smoke every day round the clock then it would be alot more than a gram.

Ro come on you know he is a Pathological Liar.

[webstar]

At least I lift slob

Yep, at least you lift

Looking like a pear

[joswift]

Maybe a gram a week again by all means you guys go drink some beers pop some NSAIDS and do whatever the fuck you want. Cannabis is the truth.

That could be a kilo knowing Brians estimates and maths

[dj181]

watch and learn

he's my inspioration for my heel act

it's working quite well by the responses i get

WOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOO

[Gym Rat]

If a grown man, who gets supported by Mommy, needs to "act" to get attention, by all means, have fun... 

[The Scott]

'nuff said.

[dj181]

hahahahaaaaaaaaaaaaaaaa

[Grape Ape]

watch and learn

he's my inspioration for my heel act

it's working quite well by the responses i get

There was a former poster here who used to post like this verbatim.

Didn't turn out well.

[bhank]

Yep, at least you lift

Looking like a pear

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

[joswift]

[Soul Crusher]

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

YES!!!!!  You put the clothes into a laundry basket!!!!   Now on to folding and putting away into drawers!!!  Amazing job.  See, GB is looking out for you. 

[BigRo]

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Is that just after getting lit?  I wish you would trim the baby fluff it's annoying me. Lean though.

[tatoo]

back

chins.... 4 sets

2 arm db row... 4 sets

barbell pullover....4 sets

deadlifts....4 sets.... last set was 455 for 2... im a slow puller, always have been.

[BigRo]

back

chins.... 4 sets

2 arm db row... 4 sets

barbell pullover....4 sets

deadlifts....4 sets.... last set was 455 for 2... im a slow puller, always have been.

Good sesh, what do you mean by slow puller?

[Soul Crusher]

4am to  4:30  - 12 sets of shoulder presses super sets w laterals , bent over laterals, and upright rows 

 4:30 - 5:30  - Circuit of

30 sec Ski Erg
Farmer carry w 100lb DB
30 sec Ski Erg
10x - TRX rear delt raise
30 sec Ski Erg
30 sec hang from pull up bar
30 sec Ski Erg
10x - Curl and press w 40's
30 sec Ski Erg
1 minute plank off high box


6 - 7:30 BJJ Class     

[IroNat]

none of you fucking shitheads are gaining any muslce AT ALL NONE ZERO NADA SWEET FUCK ALL!!!!!!!!!!!!!!!!!!!!

and yet you are talking smack to one who will gain 22 pounds of pure muscle in 8 FUCKING MONTHS

christ this shit is fucking comical

Looking forward to the pics.

[IroNat]

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

Keep us in the loop from now on.

[Soul Crusher]

[bhank]

4am to  4:30  - 12 sets of shoulder presses super sets w laterals , bent over laterals, and upright rows 

 4:30 - 5:30  - Circuit of

30 sec Ski Erg
Farmer carry w 100lb DB
30 sec Ski Erg
10x - TRX rear delt raise
30 sec Ski Erg
30 sec hang from pull up bar
30 sec Ski Erg
10x - Curl and press w 40's
30 sec Ski Erg
1 minute plank off high box


6 - 7:30 BJJ Class   

12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing

[dj181]

Looking forward to the pics.

thanks bro

you are a decent and kind man so i will always respond to you

my diet will be milk, chicken breast, brown rice, sunflower oil and energy drinks and a mcd's meal twice a week

i only need 100 gram of pro so i cover that with 300 grams of chicken breast and 1 liter of milk

rest with be a ton of brown rice and a good amount of sunflower oil

[joswift]

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

we know when shes at home Brian, you dont come on here.
The fact you are here every day tell me that shes hardly there

When are you finally going to sell your house, its still not sold, do you even have a buyer?

No mortgage company is going to loan money on that propery after a survey, all the fucking wires hanging out the wall.
Why havent you addressed that?

[tatoo]

Good sesh, what do you mean by slow puller?

some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.

[joswift]

12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing

Obviously a dig

Nice work again Brian

[Soul Crusher]

Keep us in the loop from now on.