NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

FATGUT FAGGOTT is insanely jealous he doesnt have a physique as
good as yours - he's never going to admit that - so he has to resort to
nonsense talk & try to disparage your physique.

He's one very sick & deluded individual.

Please neither of you are even willing to show your physique that says it all

[bhank]

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

Looks like a lot less weight and again since when do we compare stomachs in clothing? Go ahead take a pic of your abs from the front and compare to mine.

[illuminati]

Please neither of you are even willing to show your physique that says it all

No not to you FATGUT FAGGOTT you're desperate for pics of other men
on here - so you can toss yourself silly over.

FUCK OFF - FATGUT FAGGOTT

[Walter Sobchak]

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

Nothing like burying your dick balls deep into Brian Wood Healy Hankins and breaking it off!

😁

[Krankenstein]

Looks like a lot less weight and again since when do we compare stomachs in clothing? Go ahead take a pic of your abs from the front and compare to mine.

HA HA HA HA....thats the best you got???

NO FUCKING BELT AND NO BUBBLE GUT.  YOU JUST LOST AGAIIIIIINNNNNN.

A lot less??   Rouge plates bitch (see below)....its 5 fucking pounds less.  (bar = 45, 4 x 45, 2x25....because we know math is hard for you)  Competition bumpers you cuunt.  Go on rouge and price 'em out.

I just fucked you up Brian.   No gut protruding and flopping around.   You're a pussy....plain and simple.

[mops]

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

Sorry Krank, but I couldn't resist 

[Krankenstein]

Sorry Krank, but I couldn't resist 

   you give me too much credit down below.

[joswift]

Please neither of you are even willing to show your physique that says it all

Brain, owned into oblivion still asking other getbiggers to take their clothes off

Guy is a fucking glutton for punishment

[bhank]

HA HA HA HA....thats the best you got???

NO FUCKING BELT AND NO BUBBLE GUT.  YOU JUST LOST AGAIIIIIINNNNNN.

A lot less??   Rouge plates bitch (see below)....its 5 fucking pounds less.  (bar = 45, 4 x 45, 2x25....because we know math is hard for you)  Competition bumpers you cuunt.  Go on rouge and price 'em out.

I just fucked you up Brian.   No gut protruding and flopping around.   You're a pussy....plain and simple.

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

[Soul Crusher]

Brain, owned into oblivion still asking other getbiggers to take their clothes off

Guy is a fucking glutton for punishment

Or gay. 

[Krankenstein]

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

Ohhhh so now look who is talking gay stuff.

My workout was

15-10-5
Pull ups
Deadlifts @335
AAB calories.

Nothing big...


You were fucking winded.......pussy

[Walter Sobchak]

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

You squatted 225 x 11
Deadlifted 280 x 10
Benched 315 x 1

And you weigh close to 230 lbs after 20 years of non stop PED use.

And you’re bragging about that? 🤣

Hahahahahahahahaha….you’re fucking retarded. Denial is the only thing between you and suicide. Small women and teenage boys outlift you.

[chaos]

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

LOL Krank destroying Brian with this pic.

[Les Grossman]

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

[dj181]

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

his abs are as wide as his pecs and he is very lean that waist is the smallest and narrowist it can get

terrible aesthetics on stankins

[dj181]

i'm training each muscle every 48 hrs doing 6-9 failure work sets per wo so... that's 21 to 31 failure/work sets per muscle per week

today is delt/bi wo 1 lat/upper back wo 2

[webstar]

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

It wasn’t? You were turning purple.

A different shade from your normal high BP tomato red

[Soul Crusher]

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

He is lazy and hates hard work.  Getting a decent back takes effort

[dj181]

just did delts and ALL LIFTS IMPROVED

will send updat pics to njflex and he will tell y'all bout my OUTSTANDING PROGRESS

he is str and honest so he will shoot str

i already know its in the bag

[joswift]

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

his body looks like two spilt down the middle and sewn together

Worlds worst symmetry

[IroNat]

Krank destroying Bhanky over and over.

[Hulkotron]

Will be difficult to fully recover from this surgical strike.

[Soul Crusher]

4 - 5:30 am - Back and bis

6- 7:30 - BJJ 

Feeling great. 

[Soul Crusher]

Will be difficult to fully recover from this surgical strike.

This is the worst beating Bhanks has ever gotten on GB.   

[Never1AShow]

Despite the "TRT" along with GH, he looks the same or worse than always.

One simple question destroys him:  What is your dosage of test per week?