NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

I already went through this last weeks workouts in another thread.

Yes and they were pathetic.

You have no idea how to structure a workout and no idea how to train................NOV ICE!

That`s why an idiot like you with 3 pec tears goes for a max on benches and deadlfts with a piece of mesh in their herniated abdomen.

Psuedo Powerlifter Of Peace

MENSA MY ASS,YOU FUCKING IDIOT!!  LOL 

[joswift]

I already went through this last weeks workouts in another thread.

You havent posted a training update since your 280lb deadlift

Not a single training session

[wes]

Dead’s
225x8x2
315x5x3

Ever think of doing:
135-15
225-8
275-2
315-5 X 3 sets

Of course not cuz you are a clueless dope.

[webstar]

Ever think of doing:
135-15
225-8
275-2
315-5 X 3 sets

Of course not cuz you are a clueless dope.

His form is dog shit .
He should perfect the empty bar first

[bhank]

Ever think of doing:
135-15
225-8
275-2
315-5 X 3 sets

Of course not cuz you are a clueless dope.

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

[wes]

You havent posted a training update since your 280lb deadlift

Not a single training session

He doesn`t train,he merely workouts while watching TV between sets.

"Obsession is a word the lazy use to describe the dedicated".

In Hankys case there is no dedication,no dietary regimen,no consistancy,and no knowledge.............ju st heaving shit around after getting a buzz on,and eating like a teenager.

That`s why he will never win anything........no work ethic.

[wes]

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

Put a 2+1/2 pound plate under the first plate on the bar dumbass.

How lazy can you get for Christs sake?

[joswift]

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

this shows how little experience you have of lifting.
Put a small plate under the weight on the bar so they are off the floor, sliding plates on after that is easy.

You literally have no idea

[wes]

this shows how little experience you have of lifting.
Put a small plate under the weight on the bar so they are off the floor, sliding plates on after that is easy.

You literally have no idea

GREAT MINDS THINK ALIKE !! 

[joswift]

Put a 2+1/2 pound plate under the first plate on the bar dumbass.

How lazy can you get for Christs sake?

hahaha I just told him this myself

How after 25 years training do you not know that?

[wes]

hahaha I just told him this myself

How after 25 years training do you not know that?

He`s fucking stupid. 

[joswift]

He`s fucking stupid. 

its one of the first things you learn when you start training 

[wes]

His form is dog shit .
He should perfect the empty bar first

......or use a broomstick! 

[wes]

its one of the first things you learn when you start training 

Yup

I told you bro,he merely workouts,with no emphasis on the word "work" !! 

[Grape Ape]

Yup

I told you bro,he merely workouts,with no emphasis on the word "work" !! 

Leave him alone, after that exhausting workout, he's probably already retired to his bed to recover:

[illuminati]

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

FatGut FAGGOTT 
Why are you Gay ?

i=U5Uc4VN-NfbZdx-7

[wes]

Leave him alone, after that exhausting workout, he's probably already retired to his bed to recover:

Yup,and stoned to the bone.

He puts down guys like chaos and doesn`t believe Soul Crusher trains hard or that he`s more fit than Krank,and that he looks just like Jeff because they weigh the same......this cats fucking nuts. 

If I could throw him a slap through my screen his head would spin like Linda Blairs. 

[wes]

Jesus Grape I just realized what that bed consisted of!  LOL 

[webstar]

My guess is Brian will have some medical issues tomorrow due to his deadlift.

[mops]

Lol @ hiding your gut in the dark with the setting sun behind you. Well done, Brian.

[Soul Crusher]

Yup,and stoned to the bone.

He puts down guys like chaos and doesn`t believe Soul Crusher trains hard or that he`s more fit than Krank,and that he looks just like Jeff because they weigh the same......this cats fucking nuts. 

If I could throw him a slap through my screen his head would spin like Linda Blairs. 

I was at the gym 4 am today to 6:3 o and killed ot.    Deads.    Sledz.   Bench s d loads of other stuff

[Hulkotron]

I woke up at noon and had a nap at 230 pm. Im on long term injured reserve 

Are you still using the assault-bike?

[chaos]

how much can you press overhead?

A bigger deadlift will increase your OHP.

[dj181]

A bigger deadlift will increase your OHP.

how do you figure?

i do them standing

my quad injury came back from those deads i did last week

the fucking wound still isn't sealed yet, still slightly open so i can train legs til isn't completley sealed and closed

FUCK!!!

thought gear healed injuries faster

[chaos]

how do you figure?

i do them standing

my quad injury came back from those deads i did last week

the fucking wound still isn't sealed yet, still slightly open so i can train legs til isn't completley sealed and closed

FUCK!!!

thought gear healed injuries faster

By holding the bar when you deadlift, you are activating and using all of the shoulder girdle as you lift and when you reach peak contraction and you should be holding a few hundred pounds more than you can press. Not to mention the strength gains in the back and core to help support the weight overhead. Tons of reasons to deadlift when it comes to strength related training. Also cleans will boost your shoulder strength as well.