Your 'best shape' isn't about being the skinniest or leanest version of yourself—it's about being your healthiest.
It's about building a healthy relationship with food, feeling confident in your skin, and finding a training routine that's sustainable and enjoyable.
Your 'best shape' isn't a static destination—it's a dynamic journey that evolves with the seasons of life.
Sometimes you're pushing hard towards a goal, and other times you're simply maintaining. And guess what? That's perfectly okay.
You don't need extreme diets or gimmicks to achieve your 'best shape'.
Sustainable progress comes from consistent, balanced habits—not quick fixes or fads.
Your 'best shape' is about more than just physical appearance—it's about prioritizing your overall health and happiness.
Because a six-pack doesn't mean much if you're miserable on the inside.
Comparing yourself to others or chasing your past self isn't the path to your 'best shape'.
Instead, focus on being the best version of YOU in this moment, in this season of life.
Ultimately, defining your 'best shape' means aligning with your values, embracing your journey, and finding what works for YOU.