NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Why not learn the local language - you have said previously that this is part of the barrier you face getting employed

This would also presumably help you "at da club"

And still leave plenty of time to train

would rather spend my money on fun times ie. da clubs and swing clubs etc

i dropped 8 pounds in 2 days so i dropped cals way too much so gotta put some back in

i only lost .5 inches off my wasit too boot

[dj181]

Dj can likely 'charm' men to give him lifts for free - after all this legendary charm currently sees him broke, unemployed & unemployable, stateless, roaming the streets late at night after a failed swing party outing etc

hhahahahahahahaahahaaa

have an interview today wish me luck

social misfits try to fit in, i don't wanna fit in and when anyone says to me turn right i make sure and turn fucking left

no one controls me or tells me what to do.... NNNNOOOOOO OOOONNNNEEEEEE

[dj181]

Here's my new delt wo

1. Behind neck press 6-10 rep

2. Machine side lateral 6-10

3. Db upright row 6-10

4. Hang clean 3-5

5. Rope face pull 20-30

Very good wo🥳🥳🥳🥳🥳

[dj181]

Hit bis will come back for back and meet my good friend and he will shave my back for me lol

Str barbell curl 100 for 7

Close girl palms up pulldown Mike mentzer style😎😎😎 150 for 10

Hammer rope curl 35 for 15

My goal is barbell curl and military with 135 for 6-10

My military is right now 90 for 5 reps but that artificially low

Will be running var 20 mgs daily var is a good strength drug😎🥰😎🥳😎💪

[delon]

hhahahahahahahaahahaaa

have an interview today wish me luck

social misfits try to fit in, i don't wanna fit in and when anyone says to me turn right i make sure and turn fucking left

no one controls me or tells me what to do.... NNNNOOOOOO OOOONNNNEEEEEE

Haha you have the ability to laugh at yourself I will give you that, good luck bro

[dj181]

Haha you have the ability to laugh at yourself I will give you that, good luck bro

thanks man

appreciate the kindness

you will not be added to my ignore list

[dj181]

if i can press and curl 135 for 6-10 reps that's good strength

my 10 rep max for both was 110

think ima goona do 4 exercises for bis, tris, lats, and pecs and 5 for delts

actually 3 is most likely enough for all 5 groups

canada records for strict military and strict curl for a buck 65 fellas are as follows

military: 200

curl: 155

if i can curl 135 for 10 id say i got a 155 curl but it aint a full strict curl

my miltary are all FULL RANGE from traps to full lockout

[dj181]

Second wo V-back work

Weighted wide grip pull-ups

Hammer row

Straight arm pulldown

Gotta replace the row with another V-back upper width move

Suggestions would be appreciated although I got bout 20 of you shits on ignore 😂😂😂

[BigRo]

jump off a bridge.

[IroNat]

Second wo V-back work

Weighted wide grip pull-ups

Hammer row

Straight arm pulldown

Gotta replace the row with another V-back upper width move

Suggestions would be appreciated although I got bout 20 of you shits on ignore 😂😂😂

Is BigRo on your ignore list?

It's a terrible thing.

[dj181]

Is BigRo on your ignore list?

It's a terrible thing.

Course he is

Mother Fucker is a vicious asshole

FUCK HIM

I only communicate with those who are decent and respectful to me😉

[IroNat]

Course he is

Mother Fucker is a vicious asshole

FUCK HIM

I only communicate with those who are decent and respectful to me😉

He's very naughty.

[dj181]

He's very naughty.

hahahaha

ima gonna make a thourgh look on jootube for exercises for lat width

V-back up and coming

i'm looking more beautiful by the day and once i toss in var...

LOOK DA FUCK OUT

[dj181]

BINGO!!!

ima gonna incorperate the pulley row move

[Krankenstein]

BINGO!!!

ima gonna incorperate the pulley row move

I want to smash all of these fucktards in the throat.   "Create more width"...."build bigger peak"....."create more sweep"....

You aren't changing the shape of your muscle...you're making it bigger.  Fuck me...fancy fucking exercises for the same fucking movement.

Like these dumb shits laying on there sides doing a leg press...knees still tracking in front of their body because their "trainer" told them it would build their glutes better.   

[joswift]

I want to smash all of these fucktards in the throat.   "Create more width"...."build bigger peak"....."create more sweep"....

You aren't changing the shape of your muscle...you're making it bigger.  Fuck me...fancy fucking exercises for the same fucking movement.

Like these dumb shits laying on there sides doing a leg press...knees still tracking in front of their body because their "trainer" told them it would build their glutes better.

More chance of displacing your pelvis...

[wes]

February 28, 2024

Back & Traps:
Deadlifts 4 X 12,8,6,6 (these were humbling....hadn`t done them in decades)
Negative Chins - 3 X 10
DB Pullovers - 3 X 12
Hoist Rowing Machine - 3 x 12,10,15

DB Shrugs - 3 X 20,12,15

Tried doing Reverse Hypers they Mickey Moused fixing it as it was broken for eons......cheap machine,put a ton of pressure on my solar plexus so I bailed.

Pretty good workout,I should be sore tomorrow. 

[IroNat]

Leg extensions - 3x15
Leg Curls - 3x12
Seated calf raise - 3x20
Flat db flyes- 3x12
Straight arm pulldown - 3x12
Upright barbell rows - 3x12
Bent over v-bar tricep extension - 3x12
Zottman curls - 3x12
Roman chair situps - 3 sets

[wes]

Leg extensions - 3x15
Leg Curls - 3x12
Seated calf raise - 3x20
Flat db flyes- 3x12
Straight arm pulldown - 3x12
Upright barbell rows - 3x12
Bent over v-bar tricep extension - 3x12
Zottman curls - 3x12
Roman chair situps - 3 sets

Another good goes into the books bro Nat!! 

[IroNat]

Another good goes into the books bro Nat!! 

Yessir...thank you sir.

 

[bhank]

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour

i usually make 8-10 an hour thats standard rate here

Have you considered resting and recovering you don't grow in the gym

[bhank]

Hit bis will come back for back and meet my good friend and he will shave my back for me lol

Str barbell curl 100 for 7

Close girl palms up pulldown Mike mentzer style😎😎😎 150 for 10

Hammer rope curl 35 for 15

My goal is barbell curl and military with 135 for 6-10

My military is right now 90 for 5 reps but that artificially low

Will be running var 20 mgs daily var is a good strength drug😎🥰😎🥳😎💪

You know you can spend 20 bucks and buy a longer razor handle and do it yourself? Do not ask another man to shave your nback wtf is wrong with you

[Soul Crusher]

You know you can spend 20 bucks and buy a longer razor handle and do it yourself? Do not ask another man to shave your nback wtf is wrong with you

Have you gotten over your temper tantrum from last night? 

[wes]

Noooooooo  you don't say.....the belt doesn't lift?   You had hernia surgery?   Get out of here....

Nice avoidance of the challenge from the weekend cuunt lip.   Why won't you take me up on it Brian?  You weak fuck.

Brian, what do you estimate my test levels to be?   Wes and Josh have seen them

Krank is in top physical condition.......I wish I was halfway as fit as he is.

[dj181]

went to the shop and got more grub

got mandarins (good choice) and pastries and some shitty breaded fish

though bout getting slamon but the cost is too high would rather spend my cash on the discos and gear

will be getting var next week and will add in 20 mgs sublingual on the daily and drop PRIMO down to 200 mgs weekly from 350 mgs weekly

so it looks like i'll be doing 5 exerices for delts, 3 for upper back/lats, 3 for pecs and 4 for both bis and tris

my delts are owning this pose and my arms are seriously lagging imo, pecs are good enough and upper lats will come up

now is time to hammer arms and upper lats and grow them delts will prob come up coz i go nuts on them when i train them my training intensity with them is like 110% pecs can be maintained