NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Excellent - it can be a real stomach-turner when you feel a warm splash on you - especially if it's on your cheek! 

the girl in the steel cage had a bod like this

and her man choose me

[chaos]

It's all fun and games until you get some of the 'crossfire' on you 

Apparently dickshelf181 doesn't mind a little friendly fire.

[wes]

Apparently dickshelf181 doesn't mind a little friendly fire.

INCOUMMING !!!!!!!!!!!!!!!!!!!11111111111

[Grape Ape]

LOL wes.

[chaos]

INCOUMMING !!!!!!!!!!!!!!!!!!!11111111111

[dj181]

when it comes down to comp for choosing which man to fuck thier girl
i always achieve the victory

either coz of my sexy hot bod or my bigass c0ck or both

oh! and i'll take a few update pics in the next 4-5 days as my hot bod is even hotter, wider lats better pecs and delts

FUCJ YEAH!!!!!!!!!

[wes]

LOL wes.

You set that one up perfectly!   

[Hulkotron]

Haha wes is on fire lately

[dj181]

Today is pecs and I'm gonna try dumbbell flat press

I think I'll get the 80s for 6-10

The heaviest bells they have are 120s

I pressed 100s for 5-6 as a natty back in the day

Had a double filet of fish with large fry and cola and I'm sitting @ a dry 6%

This 5 way split is gonna jack my strength 🔥🔥🔥

[Gym Rat]

Today is pecs and I'm gonna try dumbbell flat press

I think I'll get the 80s for 6-10

The heaviest bells they have are 120s

I pressed 100s for 5-6 as a natty back in the day

Had a double filet of fish with large fry and cola and I'm sitting @ a dry 6%

This 5 way split is gonna jack my strength 🔥🔥🔥

Damn strong pressing!

[dj181]

Damn strong pressing!

Thanks bro

It preplexing that I'm much weaker on gear 😂😂😂

At that time I also curled 120 for 6 and added 50 pounds on me and wide gripped chined it for 6-8

What tube hell😂😂😂

And my arms are back down to 15.5 FUCK

[dj181]

Had to have a bud hand the weights to me as when I put them on my thighs they bite into my fucking wounds

Got the 80s for 4

Brutal

I'm pretty diced now so I'll up the cals a bit and hopefully blow da fuck up😎😎😎😎

[dj181]

slept 8.5 hours after only taking 2 of my med pills suppoesed to take 4 so tomorrow is bis and it will have been 5 days since last bi wo so it will be another epic wo

GOOD SHIT

[webstar]

Had to have a bud hand the weights to me as when I put them on my thighs they bite into my fucking wounds

Got the 80s for 4

Brutal

I'm pretty diced now so I'll up the cals a bit and hopefully blow da fuck up😎😎😎😎

Lollolol,

[dj181]

Lollolol,

post your side chest shot

let's compare asethetics

but ya wont

[webstar]

post your side chest shot

let's compare asethetics

but ya wont

What’s there to compare?

A chest that someone could attain from a few pushups everyday, maybe every third day

15 inch arms.

Have you thought about seo before?

Or assisted suicide? The medical community is making great strides with this

[njflex]

I wonder how my Michael corleone ass would do at those sex clubs..

[dj181]

What’s there to compare?

A chest that someone could attain from a few pushups everyday, maybe every third day

15 inch arms.

Have you thought about seo before?

Or assisted suicide? The medical community is making great strides with this

my asethetics are beyond compare dummy

size is coleman asetheics is King Zane

Zane's arms were not more than 16 inches according to AJ

[dj181]

Bicep day

Barbell curl 100x10 6-10 reps is my rep range so I'll go to 105 next wo last wo I did 100x7 so 3 rep increase 💪💪💪

Close grip palms up pulldown

Hammer rope curl

Dumbbell spider curl

On each day I will start with a strength power move for 6-10 reps as follows

Bicep day-barbell curls

Tricep day-weighted dips

Shoulder day-standing behind neck press

Lat day-weighted wide grip pullups

Chest day-dumbbell bench that's if I can find someone to hand me the bells can't put them on my injured legs

Vig Steve says PRIMO can be dosed anywhere btw 200-1200 mgs a week but that 200 isn't really enough for muscle building purposes and minimum is 400 mgs and I'm on 400 mgs now

Told me bud if I took 1000 mgs a week of PRIMO it will run me 66 bucks a week and he said that cost is higher than his monthly Porsche payment

[dj181]

finally figured out how to train twice a day without weight training twice a day

i will do only aerobic training for my second session

[Taffin]

What’s there to compare?

A chest that someone could attain from a few pushups everyday, maybe every third day

15 inch arms.

Have you thought about seo before?

Or assisted suicide? The medical community is making great strides with this

Absolutely brutal segue!  PMSL!!

[dj181]

Absolutely brutal segue!  PMSL!!

I don't care 😘

Meanwhile I just keep on progressing and getting better 😉

How are your physique changes coming long?

Dollars to doughnuts you've regressed

I look the best I have ever looked in my entire life and I will look even better JUST WATCH CUPCAKE

[Krankenstein]

Had to have a bud hand the weights to me as when I put them on my thighs they bite into my fucking wounds

Got the 80s for 4

Brutal

I'm pretty diced now so I'll up the cals a bit and hopefully blow da fuck up😎😎😎😎

Fucking hell....there's Hankins dick root.....then there is this fucking mess.  Were 5 guys standing around you jerking off when you took this pic?

Stop bragging about fucking women at a sex club.....like bragging you went to a barber and got a haircut.   

[dj181]

Fucking hell....there's Hankins dick root.....then there is this fucking mess.  Were 5 guys standing around you jerking off when you took this pic?

Stop bragging about fucking women at a sex club.....like bragging you went to a barber and got a haircut.

WRONG

You act like if you show up you can fuck whoever you want lol they choose who they want to fuck and the hot ones reject like 90% of the dudes dipshit

And I'm generally the one who gets them😘😘😘

Back to hit bis once again they Will get even better just watch

FUCK YEAH

[Never1AShow]

Will he be required to apologize before he returns?