March 22, 2024
Arms,Forearms:
Super-Set #1:
{Cable Curls - 5 X 15,12,10,10,12
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,12
Super-Set #2:
{Hammer Curls - 3 X 12,8,10
{Pressdowns - 3 X 20,15,12
Super-Set :
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure
Hammer Grip Wrist Curls Across Bench - 3 X failure
Great workout.......pyramided up in weight and then down on the last set.
An intense 27 sets in 35 minutes.