Is Scott Wilson still dead?
yep
so is AJ, mentzer and viator, darden is still kicking though
just popped up 135 for a triple BNP and next wo i'll get 5 or 6 reps
side raised 50 for 5 reps and db up rowed 45 for 8
delts were looking BIG
i'll send njflex and vanb pics next week
i'll gained 6 pounds in 7 days
goal is to be 175-181 hard, detalied and DENSE
here i'm 177
i'll be this weight again probably in 6 weeks MAX