Legs,
Warm up adductor and abductor 5 sets
Leg press 5 sets worked all sets 12 reps worked to 6 plates per side
Hack squat 4 sets worked to 4 plates per side 12 rep last set was 10 heavy as shit.
Extensions 4 sets last set drop .always 12 plus on reps,last set was 20 inc drop
Hams stiff legged I use the hammer dead lift machine I use it for shrugs too
I put 10 lb plate under feet heels it gives extra something in hams
5 sets,,usually do 1 legged curls or leg curl was pretty done after stiff legged
Seated calf raises 6 sets