NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[tatoo]

So you are going to see an orthopedic and get an MRI then yes? Also take a week off everything to start then change your routine if a particular exercise bothers it drop that exercise until it doesn't.

I have not said anything but after I get my right pec repaired, I am going to have them look at the left shoulder again. You really can't train anything proper when the shoulder isn't stable.

just going to rest it totally for now.

[wes]

just going to rest it totally for now.

Smart move.....get well bro!

[IroNat]

just going to rest it totally for now.

Good idea.

[BigRo]

training at 05.45 am now

In and out.
Doing more varied training, more multi function movements, moderate poundages, few sets per bodypart.
Upper and lower body parts together some days

Great thing about early training is that everyone has somewhere to go so there is no chit chat or people fucking about on equipment

I am on nodding terms with a few members, thats it, havent spoke to anyone in weeks

Do your joints not creak at that hour?

[Walter Sobchak]

just going to rest it totally for now.

Google “nutrition cocoon” and you’ll find all the answers you need.

[joswift]

Do your joints not creak at that hour?

Not too bad, I dont do a bodybuilding routine anymore, I train for a bit more overall conditioning

No heavy weights, moderate weights full range of motion strict form

[Soul Crusher]

Do your joints not creak at that hour?

It’s even better at 4 am.   

[BigRo]

It’s even better at 4 am.   

Everything is stiff at that hour.

[bhank]

Yesterday I did 6 sets of 6 pull-ups next week will be 7 sets of 7

[joswift]

Yesterday I did 6 sets of 6 pull-ups next week will be 7 sets of 7

by this time next year it will be 52 sets of 52

[bhank]

by this time next year it will be 52 sets of 52

I dont train pullups in the winter as my pullup bar is outside down by my shop so it takes a little to get back into them come summer

[joswift]

I dont train pullups in the winter as my pullup bar is outside down by my shop so it takes a little to get back into them come summer

Brian admitting to the fact he has no intention of moving....

PS, seems Im the last one engaging with you.

Great, Im done, bye Brian

[bhank]

Brian admitting to the fact he has no intention of moving....

PS, seems Im the last one engaging with you.

Great, Im done, bye Brian

Stalking the word is stalking you don't have to respond to every post I make within 5 seconds. And again you just make up some nonsense lie to start out? Admit I am not moving like wtf are you talking about why do you just make up lies to try and argue with me?

[IroNat]

Yesterday I did 6 sets of 6 pull-ups next week will be 7 sets of 7

That's the way. 

You need to do barbell rows also to thicken your back.  Do 3 work sets of 8-12.

[bhank]

That's the way. 

You need to do barbell rows also to thicken your back.  Do 3 work sets of 8-12.

The back is not an issue. In fact the upper body is not an issue. I have more than enough upper body muscle to win my class.

It all really just comes down to legs. Can I get my legs presentable enough to hold their own.  Upper body I am not going to be out massed by anyone in my class. There is nothing I can do about the pec prior other than not flexing it hard on stage. But will have it fixed by next summer season.

Legs will be better next summer after a year of having a squat rack inside. But upper body is more than ready right now for my class.

Honestly I may prefer to wait until I have had a year to make improvements but I think I would do ok this year. I  may go for the exp again depends on a lot of things but I am in shape.

Also you act like I have never done a row I incorporate rows just because I didn’t do them yesterday doesn’t mean I have never done a row

[joswift]

Looks like Em has told him he cant have the pec repair

[bhank]

Looks like Em has told him he cant have the pec repair

Again here comes Joe making up more lies about my wife stop obsessing over my wife you freak. I am absolutely going to get my pec repaired this summer. I may just wait until the week after Nationals again why do you just make up lies to argue?

[Grape Ape]

The back is not an issue. In fact the upper body is not an issue. I have more than enough upper body muscle to win my class.

It all really just comes down to legs. Can I get my legs presentable enough to hold their own.  Upper body I am not going to be out massed by anyone in my class. There is nothing I can do about the pec prior other than not flexing it hard on stage. But will have it fixed by next summer season.

Legs will be better next summer after a year of having a squat rack inside. But upper body is more than ready right now for my class.

Honestly I may prefer to wait until I have had a year to make improvements but I think I would do ok this year. I  may go for the exp again depends on a lot of things but I am in shape.

Also you act like I have never done a row I incorporate rows just because I didn’t do them yesterday doesn’t mean I have never done a row

It's condition more than legs.

[webstar]

The back is not an issue. In fact the upper body is not an issue. I have more than enough upper body muscle to win my class.

It all really just comes down to legs. Can I get my legs presentable enough to hold their own.  Upper body I am not going to be out massed by anyone in my class. There is nothing I can do about the pec prior other than not flexing it hard on stage. But will have it fixed by next summer season.

Legs will be better next summer after a year of having a squat rack inside. But upper body is more than ready right now for my class.

Honestly I may prefer to wait until I have had a year to make improvements but I think I would do ok this year. I  may go for the exp again depends on a lot of things but I am in shape.

Also you act like I have never done a row I incorporate rows just because I didn’t do them yesterday doesn’t mean I have never done a row

Here is a list of your current weak body parts that are weak/missing

quad
hamstrings
calves
back both lats missing
chest -1 torn
1bicep/tricep missing

[IroNat]

The back is not an issue. In fact the upper body is not an issue. I have more than enough upper body muscle to win my class.

It all really just comes down to legs. Can I get my legs presentable enough to hold their own.  Upper body I am not going to be out massed by anyone in my class. There is nothing I can do about the pec prior other than not flexing it hard on stage. But will have it fixed by next summer season.

Legs will be better next summer after a year of having a squat rack inside. But upper body is more than ready right now for my class.

Honestly I may prefer to wait until I have had a year to make improvements but I think I would do ok this year. I  may go for the exp again depends on a lot of things but I am in shape.

Also you act like I have never done a row I incorporate rows just because I didn’t do them yesterday doesn’t mean I have never done a row

Your back sucks, bro.

No thickness.  You are shaped like a board.

You can only be competitive against other awful physiques like you did in Charlotte.

[bhank]

Your back sucks, bro.

No thickness.  You are shaped like a board.

You can only be competitive against other awful physiques like you did in Charlotte.

My back does not suck my weakest link is my legs that is where all my energy will go if I decide to do another show. This was from a couple days ago before I shaved the back but still shows decent detail

Awful lol let’s see see you ironnat I look great by any standard 

[IroNat]

My back does not suck my weakest link is my legs that is where all my energy will go if I decide to do another show. This was from a couple days ago before I shaved the back but still shows decent detail

Awful lol let’s see see you ironnat I look great by any standard 

What I look like has no bearing on what you look like.

Get growing with rowing.

[bhank]

Pulled the trap bar and squat bar back out of the garage today

Trap bar deadlift
5x10

[WrongAdvices]

My back does not suck my weakest link is my legs that is where all my energy will go if I decide to do another show. This was from a couple days ago before I shaved the back but still shows decent detail

Awful lol let’s see see you ironnat I look great by any standard

Onstage and not a foot away from the camera.  Notice how much worse it looks when he shows the lower half and you get a sense of the whole body.

[bhank]

Onstage and not a foot away from the camera.  Notice how much worse it looks when he shows the lower half and you get a sense of the whole body.

I was good enough to win but yeah look at the 2 pics the back really does look a little better now. Like I said I am a little lighter and tighter than I was on stage. I do think I can lean out this summer build a natural tan and get some squats and deadlifts and pullups in outside now that the weather is nice and be a little better at Nationals. Not sure why everyone thinks that is a bad plan sounds good to me. Either pic destroys you so what is your point? I am tighter everywhere and that is unshaved and I am still showing more detail