NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Brian the snitch

[Soul Crusher]

I am in peak form

https://www.facebook.com/wood.hankins.1/videos/320515677789962

Where was that on the stage ?    And nothing
Else.   Back and legs are garbage. 

[njflex]

Where was that on the stage ?    And nothing
Else.   Back and legs are garbage.

that's where u beat him on,,

[bhank]

Where was that on the stage ?    And nothing
Else.   Back and legs are garbage.

So today doesn't count? I don't know where I will be in X many months what injuries will happen how priorities may change but I am in mad shape today. Back and legs have never been better. I do believe I could win a lot of over 40 amateur classic shows in my current condition not nationals but a lot of other shows. Do I realize over 40 amateur classic may not be the most competitive class? Absolutely but that is still my class. Once I get my pec repaired we can talk Nationals

[38 returns]

So today doesn't count? I don't know where I will be in X many months what injuries will happen how priorities may change but I am in mad shape today. Back and legs have never been better. I do believe I could win a lot of over 40 amateur classic shows in my current condition not nationals but a lot of other shows. Do I realize over 40 amateur classic may not be the most competitive class? Absolutely but that is still my class.

hopefully dead you snitch bitch

[AbrahamG]

I am in peak form

https://www.facebook.com/wood.hankins.1/videos/320515677789962

You. Look. Marvelous.

[joswift]

hopefully dead you snitch bitch

Regardless of his lies hes hammering the gear at the moment, hes pulling out all the stops and risking his health for a fucking "like" on here.
Until that happens he will keep upping the dose.
Hes trying harder to get acceptance on here than he did for his show, I think it probably means more to him as well.

Poor kunts never going to get it though...

[bhank]

Regardless of his lies hes hammering the gear at the moment, hes pulling out all the stops and risking his health for a fucking "like" on here.
Until that happens he will keep upping the dose.
Hes trying harder to get acceptance on here than he did for his show, I think it probably means more to him as well.

Poor kunts never going to get it though...

I have dropped everything since the show I barely remember to take 1 trt shot each week. Right now my focus is on being athletic and enjoying my summer not getting big but yeah my current condition is undeniable

[38 returns]

yesterdays training

Back Chain and Calves

Hamer Leg Curl seated- 4 x 15
Standing one leg curl (Atlantic machine I think) 4 x 15
Hoist leg curl- 3 x 12
Arse blaster hyperextension machine4 x 15 - still ridiculous pump lower back

Calf Raise 6 x 15
Seated Calf 3 x 20 then 1 continues set of 100 reps dropping weight on failure- 3 drops


absolutely pissing sweat but great session

[joswift]

I have dropped everything since the show I barely remember to take 1 trt shot each week. Right now my focus is on being athletic and enjoying my summer not getting big but yeah my current condition is undeniable

Brian you are obsessed , no way on earth are you missing your drugs

and we all know what you believe TRT is

[IroNat]

38 quote:

"WHO POSTS UNSOLICITED SELFIES FOR MEN EVERY DAY. thats some gay shit"

[BigRo]

I have dropped everything since the show I barely remember to take 1 trt shot each week. Right now my focus is on being athletic and enjoying my summer not getting big but yeah my current condition is undeniable

but you remember to take 10iu of growth each day???

[webstar]

but you remember to take 10iu of growth each day???

LOLOLOLOL that's for his anemia though

[Hulkotron]

bhanks doesn't take any drugs, other than the marijuana, testosterone, and GH.

[Soul Crusher]

4 am - 5:30 am

6 sets of Bench , 135 x 10, 135 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10
3 Sets DB squats with 110lb DB's 
3 Sets DB RDL w 70s

40 min Circuit little rest - this was killer. 

405 hexbar deads x 5
10-15 pushups 


6 - 7:40

BJJ   

[njflex]

bhanks doesn't take any drugs, other than the marijuana, testosterone, and GH.

bioidentical natural compounds..

[Grape Ape]

4 am - 5:30 am

6 sets of Bench , 135 x 10, 135 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10
3 Sets DB squats with 110lb DB's 
3 Sets DB RDL w 70s

40 min Circuit little rest - this was killer. 

405 hexbar deads x 5
10-15 pushups 


6 - 7:40

BJJ

How many sets on the circuit - 20?

[Soul Crusher]

How many sets on the circuit - 20?

I have no idea - a lot!   

[IroNat]

4 am - 5:30 am

6 sets of Bench , 135 x 10, 135 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10
3 Sets DB squats with 110lb DB's 
3 Sets DB RDL w 70s

40 min Circuit little rest - this was killer. 

405 hexbar deads x 5
10-15 pushups 


6 - 7:40

BJJ   

Excellent.

[dj181]

Machine bench 210 for 6 last workout was 200 for 6 so up 10 full pounds

Machine dip 160 for 14 put on 235 for 5 or 6 and the load was too much as I couldn't stay in the seat so I'll switch to sets of 12-20 205 is the most I can put on it and stay in the fucking seat


DB skulls 30 for 6

DB laterals 45 for 8 and 50 for 5

Lost 2.5 pounds over the last 5 days so 2000 is not maintenance it seems going up to 2400

Vigorous Steve eats 2800 at 225 and he's on 10 iu of growth

Go figure

[IroNat]

Machine bench 210 for 6 last workout was 200 for 6 so up 10 full pounds

Machine dip 160 for 14 put on 235 for 5 or 6 and the load was too much as I couldn't stay in the seat so I'll switch to sets of 12-20 205 is the most I can put on it and stay in the fucking seat


DB skulls 30 for 6

DB laterals 45 for 8 and 50 for 5

Lost 2.5 pounds over the last 5 days so 2000 is not maintenance it seems going up to 2400

Vigorous Steve eats 2800 at 225 and he's on 10 iu of growth

Go figure

Good one.

Do whatever Vigorous Steve advices.

Vigorous Steve will not let you down.

[Soul Crusher]

Excellent.

I feel at 49 my best or close to best ever.   

[dj181]

Good one.

Do whatever Vigorous Steve advices.

Vigorous Steve will not let you down.

No thanks

I do my own thing but I learn what I can and apply what works for me

His main gig is being very big and that ain't for me not interested

He must have bigorexia as well as he said he felt very small at 200 pounds at 5'9

To put that in prospective Paul Jean Gulliume was 175 at 5'8

Look him up

Glad I don't suffer from that disease

[Hulkotron]

I would take Vig Steve's advices

[Raymondo]

bhanks doesn't take any drugs, other than the marijuana, testosterone, and GH.

Don't forget tramadol which is "not an opioid".