NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

That`s cool,whatever works for you...BUT......you muscles have to adapt....if your chest could talk it would say...."Here comes DJ...khe`s gonna` do the same shit he always does which I am used to"....so mix in high reps days to cause a different stimuli....then go heavy again....cycling poudage like Hatfield did.

Are you familiar with Mike Israeltel reps in reserve?

Supposedly you get just as much growth stimulus training 1 or 2 reps shy of failure

I could never do that as it would make me feel like a little pussy 😄

[dj181]

I don't know about eating an apple but drinking urine is a sure way to gains.

dj, are you listening?

I'll ask you the same q I asked Wes

Are you familiar with Mike Israeltel reps in reserve?

And this question goes for.anyone here

Seems many guys nowadays are doing this

[IroNat]

I'll ask you the same q I asked Wes

Are you familiar with Mike Israeltel reps in reserve?

And this question goes for.anyone here

Seems many guys nowadays are doing this

What's Israeltel's opinion on drinking urine?

[IroNat]

I'll ask you the same q I asked Wes

Are you familiar with Mike Israeltel reps in reserve?

And this question goes for.anyone here

Seems many guys nowadays are doing this

Bill Pearl said the same 60 years ago.

Israeltel is a clown.

[dj181]

What's Israeltel's opinion on drinking urine?

Hahaha

He seems like a bit of a dickwad tbh

And he does seem to change his tune pretty often

He's the one who came up with this hypertrophy rep range of 5-30

[chaos]

Good post Rob.....any intermediate should know this DJ....if it worked that way,we`d all be benching two tons in a few years time..

It's a marathon,not a sprint.

Look up Homeostases bro.

Now my laptop has AIDS.

[wes]

Are you familiar with Mike Israeltel reps in reserve?

Supposedly you get just as much growth stimulus training 1 or 2 reps shy of failure

I could never do that as it would make me feel like a little pussy 😄

I don`t watch any of those clowns bro....sorry  but if I ever met
"Vigorous Steve" I`d throw him a beating just on General Principle. 

[wes]

Now my laptop has AIDS.

[wes]

Bill Pearl said the same 60 years ago.

Israeltel is a clown.

There`s nothing new under the sun right Nat !!

[wes]

What's Israeltel's opinion on drinking urine?

LOL 

[dj181]

I don`t watch any of those clowns bro....sorry  but if I ever met
"Vigorous Steve" I`d throw him a beating just on General Principle. 

Hahaha

I'd support that coz quite honestly he seems like quite a dickwad himself

[IroNat]

There`s nothing new under the sun right Nat !!

Let's ask Bruce.

Bruce, what up, man?

What about this Israeltel dude?



 

[wes]

Let's ask Bruce.

Bruce, what up, man?

What about this Israeltel dude?



 

Bruce thinks he's a clown.

[bhank]

Yesterdays test ride plan to go further today. I will say my appetite came back with a vengeance after riding. I was 220lbs before bed last night and 214lbs this am despite trying to keep it light.

[joswift]

Yesterdays test ride plan to go further today. I will say my appetite came back with a vengeance after riding. I was 220lbs before bed last night and 214lbs this am despite trying to keep it light.

maybe once you might post a decent workout in here

Then again you havent had one in years.

[bhank]

maybe once you might post a decent workout in here

Then again you havent had one in years.

Says the guy who doesn't bench squat or deadlift do you even lift?

[Soul Crusher]

4 - 6:30 am

6 sets of bench - 135 x 10, 225 x 10, 315 x 3 , 315 x 3, 275 x 5
3 sets of DB squats x 10 @ 130lbs
3 sets RDL w 70's x 10
3 sets of leg extension
3 sets of leg curl

1 hour circuit  - 2 minutes rest between sets

Hex Bar deads x 3 @455lbs drop set 315 x 5 
Incline DB bench w 70's x 12-15
Heavy Sled push and pull across gym and back
10-15 push ups 

Walk slowly on treadmill - 15-20 min to cool down 


Felt great! 

[bhank]

4 - 6:30 am

6 sets of bench - 135 x 10, 225 x 10, 315 x 3 , 315 x 3, 275 x 5
3 sets of DB squats x 10 @ 130lbs
3 sets RDL w 70's x 10
3 sets of leg extension
3 sets of leg curl

1 hour circuit  - 2 minutes rest between sets

Hex Bar deads x 3 @455lbs drop set 315 x 5 
Incline DB bench w 70's x 12-15
Heavy Sled push and pull across gym and back
10-15 push ups 

Walk slowly on treadmill - 15-20 min to cool down 


Felt great!

My bike ride has been rained out until this afternoon so training chest instead

I should add I do a flight of stairs between every set as gym is in basement and I come back upstairs to pick the next song between sets

What do you mean 1 hour circuit 2 minute rest between sets? How many sets of incline dumbells with 70lbs for 12-15 reps did you do?

[Soul Crusher]

My bike ride has been rained out until this afternoon so training chest instead

I should add I do a flight of stairs between every set as gym is in basement and I come back upstairs to pick the next song between sets

What do you mean 1 hour circuit 2 minute rest between sets? How many sets of incline dumbells with 70lbs for 12-15 reps did you do?

I set up all that shit in one place and just focus and go to work. 

In an hour maybe 10 sets or so? (5 minutes each circuit)  I didnt even keep track.  Just worked and worked, and did more work.   Cranking out to Lamb of God and Hatebreed blasting in my ears.   Just good stuff. 

[bhank]

I set up all that shit in one place and just focus and go to work. 

In an hour maybe 10 sets or so? (5 minutes each circuit)  I didnt even keep track.  Just worked and worked, and did more work.   Cranking out to Lamb of God and Hatebreed blasting in my ears.   Just good stuff.

So you just go through that stuff for an hour straight with 2 minute rest got it not going to do that but gives me an idea

[38 returns]

My bike ride has been rained out until this afternoon so training chest instead

I should add I do a flight of stairs between every set as gym is in basement and I come back upstairs to pick the next song between sets

What do you mean 1 hour circuit 2 minute rest between sets? How many sets of incline dumbells with 70lbs for 12-15 reps did you do?

I take it all back hankins

Are you doing Ironman this year?

Killer cardio

[bhank]

Flat Bench
2x20
6x10


I also do a flight of stairs between each set so that is also 8 flights of stairs I will ride my bike this afternoon

Weight has come back a bit was 214lbs before breakfast and fluids

[38 returns]

Flat Bench
2x20
6x10


I also do a flight of stairs between each set so that is also 8 flights of stairs I will ride my bike this afternoon

Weight has come back a bit was 214lbs before breakfast and fluids

wow thats like a massive 16 calories on cardio


watch out soul crusher there is a new game in town

and his waist is getting thicker as he posts ore unsolicited gay pics for an audience that don't want too see them

[bhank]

wow thats like a massive 16 calories on cardio


watch out soul crusher there is a new game in town

and his waist is getting thicker as he posts ore unsolicited gay pics for an audience that don't want too see them

Bwhaha your comment shows you have no concept of training at all

People who think Cardio or exercise in any form is about calories burned during cardio or exercise are fucking morons it is about the changes it makes to your metabolism 24/7

6 flights of stairs everyday is not insignificant either it all adds up take the fucking stairs and skip the elevator I was the only guy in the office who used to do it

A half hour workout of any form weights or cardio is worth about 1k calories to me not 50 when it comes to lifting it is about the calories needed to repair as well I can get away with an extra 1k calories a day if I am exercising at all

[38 returns]

Bwhaha your comment shows you have no concept of training at all

People who think Cardio or exercise in any form is about calories burned during cardio or exercise are fucking morons it is about the changes it makes to your metabolism 24/7

6 flights of stairs everyday is not insignificant either it all adds up take the fucking stairs and skip the elevator I was the only guy in the office who used to do it

A half hour workout of any form weights or cardio is worth about 1k calories to me not 50 when it comes to lifting it is about the calories needed to repair as well I can get away with an extra 1k calories a day if I am exercising at all

you lazy fucker no wonder oyu gassed out before quitting against Clegg