NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

I won the Charlotte Cup. all I do is train. I literally just did a 10 mile bike ride. I lift 4-5 days a week. You are a hater.

You did not, you won a class.

Still no job, hey?

The panel interview for sure will call you back today on a holiday.

[joswift]

I won the Charlotte Cup. all I do is train. I literally just did a 10 mile bike ride. I lift 4-5 days a week. You are a hater.

why didnt you tell your friends on Facebook you won the cup?


You "massively downplayed your heroic achievement"  were honest  about your mediocrity on there

[Cook]

why didnt you tell your friends on Facebook you won the cup?


You "massively downplayed your heroic achievement"  were honest  about your mediocrity on there

He doesn’t want them looking up these pictures most likely

[wes]

He doesn’t want them looking up these pictures most likely

BINGO 

[webstar]

why didnt you tell your friends on Facebook you won the cup?


You "massively downplayed your heroic achievement"  were honest  about your mediocrity on there

he doesn't have any. You would think someone with a swimming pool, hydraulic car lift and atv's etc. would have friends over to enjoy the summer months.

Nope, he is on facebook groups trolling for men

pathetic cuck

[IroNat]

Bhanky,
If I moved to Kitty Hawk would you let me use your hydraulic car lifts to change my car's oil and rotate the tires?

[38 returns]

You hate me and don't want me here so you plan to stalk and harass me elsewhere? Get a life fuck you are a loser

well done Colombo

as for getting a. life I'm not the one posting unsolicited semi nudes for anyone to see on the internet to get 'likes' you big bald coward

[JustPlaneJane]

Ya` know Jane,you`re funny,but not all the time.

Don`t try so hard hun.

Yeah, go fuck yourself.

[38 returns]

He will be getting bio identical epo prescribed for a cut knee

[Hulkotron]

11.4 miles per hour, bhanks is flying on that thing.

[Soul Crusher]

I fng smashed it at 4 am today.   No BJJ but bulldozer mode w bench and deads

[dj181]

11.4 miles per hour, bhanks is flying on that thing.

Warp speed

That's like a 6 minute mile

Hell I could run that pace for miles when I was a very fit runner

[Soul Crusher]

[bhank]

Dumbbell shoulder press
6x15

Weird how all of a sudden everyone is an expert at how fast a recumbent trike is supposed to travel

[38 returns]

back

hoist pulldown 5 x 20/15/12/8/15
panatta pullover 4 x 12
panatta circular pull 4 x 12
prime pulldown 3 x 10
straight pulldown 8 x 8


was going to do 6x15 shoulder press but I'm not a pussy on a trike

[bhank]

back

hoist pulldown 5 x 20/15/12/8/15
panatta pullover 4 x 12
panatta circular pull 4 x 12
prime pulldown 3 x 10
straight pulldown 8 x 8


was going to do 6x15 shoulder press but I'm not a pussy on a trike

I used actual dumbbells notice no actual weights were lifted during your "workout" not 1 you fucking pussy

Go ahead tell me again how a stationary bike "speed" it the same as actual speed riding outside

You think cables and pulleys and levers is weight lifting lol

[38 returns]

back

hoist pulldown 5 x 20/15/12/8/15- top set 4 plates and a 10 each side
panatta pullover 4 x 12- top set 2 plates and a 10 each side
panatta circular pull 4 x 12- top set 110 for 12
prime pulldown 3 x 10- 240/12
straight pulldown 8 x 8- 45kg 8 x 8


was going to do 6x15 shoulder press but I'm not a pussy on a trike



poundage's put in. you wont get near them

how heavy were your pink dumbbells bitch?

[38 returns]

brian for cardio I do 2 sessions of boxing 2 Muay Thai a week

you wouldn't last one of them

[38 returns]

I used actual dumbbells notice no actual weights were lifted during your "workout" not 1 you fucking pussy

Go ahead tell me again how a stationary bike "speed" it the same as actual speed riding outside

You think cables and pulleys and levers is weight lifting lol

brain you are doing 30-40 mins at 11 mph.

hardly 'speed riding';

now how heavy were your 6 x 15 dumbbells???

[Hulkotron]

I rode 30 miles today at 17 mph with 1500 feet of climbing.

These are very ho-hum numbers, I’m not a great cyclist.

[dj181]

brian for cardio I do 2 sessions of boxing 2 Muay Thai a week

you wouldn't last one of them

Respect for that

How do the boxing sessions go?

Are they like crossfit boxing training style?

[38 returns]

I train at a proper boxing club

it fucking kills me being honest!

but its massively satisfying once the session is done

[dj181]

I train at a proper boxing club

it fucking kills me being honest!

but its massively satisfying once the session is done

Understood

When I trained with this coach in Ukraine who was an ameture light heavy he trained me into the fucking ground and I had to just sleep for an hour or even two

That never happened with BB training and I pushed pretty doing a giant set with my coach which went like this

Db incline press to failure plus 2-4 forced reps and 2-4 negatives then run to the cable pulley and do 3 drop sets of crossovers all with 2-4 forced reps and then run to the dip bars to failure and 4-6; negatives nearly falling the fuck off the dip bars🤣🤣🤣

[webstar]

Dumbbell shoulder press
6x15

Weird how all of a sudden everyone is an expert at how fast a recumbent trike is supposed to travel

Nice, high volume day

[BEEFCAKE]

Bhanky,
If I moved to Kitty Hawk would you let me use your hydraulic car lifts to change my car's oil and rotate the tires?

Bhanky will let you park a fleet of cars in his cavernous anus