NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[tatoo]

Basically, when CBUM wins classic physique is the greatest thing since the 70s but when I win it is lame

i think its lame when cbum wins... its a lame contest category in general

[joswift]

Basically, when CBUM wins classic physique is the greatest thing since the 70s but when I win it is lame

CBum has a classic physique, you have an unpolished turd

[joswift]

It is not only on weight you are just showing your ignorance it is also based on height an ugly physique can also enter the bodybuilding divisions at least in classic with the height and weight requirements you weed at the trash. Also I beat 2 other guys so your argument is invalid

Brian, you entering proves thats just not true.
Jason Blaha could enter the classic division based on his height and weight

[French]

And don't forget, blaha has more muscle mass than Nubret.
Today, with his 210 pounds, Bhanky would beat easily Zane who was just a swimmer of 185 llbs.

Why does the internet attract so many idiots.

[joswift]

And don't forget, blaha has more muscle mass than Nubret.
Today, with his 210 pounds, Bhanky would beat easily Zane who was just a swimmer of 185 llbs.

Why does the internet attract so many idiots.

Yes, Brian has already confirmed he would dominate Zane size wise, Frank would look like a child next to Brian.

Brian has physicists shaking their heads , hes the smallest 210lbs thats ever existed, he must have an internal adamantium skeleton.

[chaos]

Greco and Freestyle Heavyweight Armed Forces Champion out of Hanau military base in Germany in 2002. Yamasaki Challenge BJJ Tourney Champion again at Heavyweight in 2000. Halifax Speedway Track Champion in 2019. Strict Curl won event got the medal and broke the world record in 2023 not officially recognized thanks to you harassing them but still broke the record with 2 white lights in competition.

I would also consider a lot of other things in my life winning but if you just want sports championships. I didn't really compete in Sports for a while due to work and other commitments.

I spent a lot of years snowboarding and kitesurfing not competing though

Bone on bone, shouldn't be walking.

[WrongAdvices]

He pretends the other two in his class were even decent.  They weren't.  So a guy taking GH and steroids for 20+ years, with a wasting disease that makes him lean, wins his very weak cherry-picked class against two schlubs.

YOU ARE DELUSIONAL

[joswift]

He pretends the other two in his class were even decent.  They weren't.  So a guy taking GH and steroids for 20+ years, with a wasting disease that makes him lean, wins his very weak cherry-picked class against two schlubs.

YOU ARE DELUSIONAL

his contest pics suggest he was in remission.

[Lartinos]

Bhank won with no abs, hams, glutes, calves, no lat spread, and one pec and this is the best achievement of his life.

This is why he has to go to the old gay men’s group for support.

[38 returns]

Greco and Freestyle Heavyweight Armed Forces Champion out of Hanau military base in Germany in 2002. Yamasaki Challenge BJJ Tourney Champion again at Heavyweight in 2000. Halifax Speedway Track Champion in 2019. Strict Curl won event got the medal and broke the world record in 2023 not officially recognized thanks to you harassing them but still broke the record with 2 white lights in competition.

I would also consider a lot of other things in my life winning but if you just want sports championships. I didn't really compete in Sports for a while due to work and other commitments.

I spent a lot of years snowboarding and kitesurfing not competing though

So Brian you won an army base wrassling weight division
A very small Martial arts academy competition

now we know why you never give your D1 record... it doesn't exist

I'd love to know the competing numbers in your division. you cherry pick events to 'win'. you've also admitted you have never trained in BJJ . you lies will find oyu out Brian

[38 returns]

I won the cup

The 150lb champion wins the olympics just as much as the 220lbs champion they both won. Do they go around saying I am the 150lb olympic champ or I am the olympic champ? Fucking moron everyone wins a class. Everyone is in a class. You win your class you are the champion you get the medal and get to call yourself champ real simple

so Brian by this logic you accept muscle matters is a pro bodybuilder and should be respect like the other pro's?

[bhank]

Did any of you bitches train today? I did another 10 miler to start my day

[BEEFCAKE]

Did any of you bitches train today? I did another 10 miler to start my day

i could use those legs to pick my teeth after wing night

[tatoo]

Did any of you bitches train today? I did another 10 miler to start my day

how many facebook likes so far heather? lol, i mean hankins.

[illuminati]

What did you win in 2024?

A lot more than you ever did.
Keep at your low level & low expectations - Boast about your shitty
Physique & condition it's exactly your level.

You'll never enter a Men's open class bodybuilding class not if
it has more than 2 others & you - you expose your low expectations
every time.

[Hulkotron]

Did any of you bitches train today? I did another 10 miler to start my day

9.46

Almost breached the mythical 12 mph barrier though!

[joswift]

hahaha its great when he forgets to suck in his abs, his torso looks like a fucking barrel.

Graveyard?
Visiting some old girlfriends you refused to help?

[GymnJuice]

Did any of you bitches train today? I did another 10 miler to start my day

Good idea. Did you pick out a plot?

[Hulkotron]

Legs look very slim there bhanks

[bhank]

9.46

Almost breached the mythical 12 mph barrier though!

It’s just suppose to be some supplemental leg and cardio work it’s not a race. I am trying to enjoy the ride.  I do believe it to be effective at strengthening connective tissue around the knee.

It all adds up

[Hulkotron]

It’s just suppose to be some supplemental leg and cardio work it’s not a race I am trying to enjoy the ride and I do believe it to be effective at strengthening connective tissue around the knee

What do the heart rate data look like?

[Taffin]

Brian has physicists shaking their heads , hes the smallest 210lbs thats ever existed, he must have an internal adamantium skeleton.

Graveyard?
Visiting some old girlfriends you refused to help?

[joswift]

210LB Humty Dumpty

[38 returns]

Did any of you bitches train today? I did another 10 miler to start my day

Brian you can't even lie straight


You did 9.46 miles not 10 you fucking liar.



I trained legs you fcuking bitch


Leg extensions 4 x 15
Hack squats 3 x 15
Pendulum Squats 3 x 15
Leg Curl/ Weighted hyperextensions 3 cycles
One leg curl 3 x 20

Calf raise 6 x 15
Seated calves 4 x 15
Hack calves 3 x 30

your legs look like fcuking twigs. I thought you were squatting and benching this week?

You also didn't comment on the weights I used for dumbbells url which means they were close toor more than you use. bitch.

And Brian- why another unsolicited leg shot? Nobody lies you, nobody wants you here - sit-in your spazz bike with your big gay pride flag trying to find people dogging in the graveyard.

[joswift]

legs today

4 sets leg press calfs
4 sets standing calfs
4 sets outer thigh machine
4 sets inner thigh machine
6 sets leg curls
4 sets leg ext
6 sets leg press
4 sets still leg stretches deads

Damn, for got to take photos....