NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Nice day at the beach yesterday.

[Soul Crusher]

4 - 5:30

3 sets wide grip pull downs
3 sets close grip rows
4 sets heavy 1 arm DB rows superset double DB rows
3 sets Low Cable row
3 sets High cable row

45 min circuit - in between each walk on air runner at 50% resistance

Heavy banded rows x 10
Hammer curls x 10
6 pull ups
20 x cable crunches

6 - 7:30

BJJ

 

[IroNat]

Please stop posting about training in Bhanky's thread.

[bhank]

16 mile Morning cardio ride today about an hour and a half on the trike will train chest later today after some food and a nap

I will say when doing squats yesterday my knees felt more stable. I am going to continue to ride

[joswift]

16 mile Morning cardio ride today about an hour and a half on the trike will train chest later today after some food and a nap

I will say when doing squats yesterday my knees felt more stable. I am going to continue to ride Bailey Sanchezs cock

fixed

[Never1AShow]

No Hawkins -

.

You piddy-patted him to the body, and he still could fight you off. Very boring and lackluster fight to be honest. But Clegg had the far better stand up game, and better ground game.

You guys looked like what you were, hobbyists.

This is correct. With the video you see his “bouncing his skull off the floor” was very weak and ineffective padded bumps. Think how long it took for the whole truth to come out on this fight and apply that to his entire persona and history.

[joswift]

No Hawkins -

.

You piddy-patted him to the body, and he still could fight you off. Very boring and lackluster fight to be honest. But Clegg had the far better stand up game, and better ground game.

You guys looked like what you were, hobbyists.

what happened in round 3?

Oh hang on.....sorry, yes I remember now...

[bhank]

This is correct. With the video you see his “bouncing his skull off the floor” was very weak and ineffective padded bumps. Think how long it took for the whole truth to come out on this fight and apply that to his entire persona and history.

Dude had dents in his head and a concussion after the fight but whatever let’s argue about it forever

[38 returns]

you had to have oxygen after the fight- Clegg was unmarked when his hand was raised in outright victory against the man who never won an MMA fight. Ever.

[tatoo]

Dude had dents in his head and a concussion after the fight but whatever let’s argue about it forever

just admit you lost then... clegg won... period.. act like a man for once hankins

[38 returns]

he had 3 fights lost them all but wont admit to getting beaten


even though facts speak louder than the squeaky voiced fantasist

[Never1AShow]

just admit you lost then... clegg won... period.. act like a man for once hankins

No proof of concussion. No pictures of the dents but there is a picture with his arm raised with no dents. Just another of his many many lies.

Hankins is presumed lying unless photos otherwise at this point. Water bottle

[Soul Crusher]

he had 3 fights lost them all but wont admit to getting beaten


even though facts speak louder than the squeaky voiced fantasist

He never talks about the other fights. 

[Never1AShow]

If Six months ago someone told you Hankins would be riding around on a tricycle you’d have called them crazy.

[tatoo]

He never talks about the other fights.

because he got killed lol..... you saw his left hook, right?... faggits for the most part cant fight for shit hahaha

[bhank]

just admit you lost then... clegg won... period.. act like a man for once hankins

Clegg was given a win by an overzealous ref who disqualified me after I came to the center for the 3rd round because I didn't jump off my stool. Fuck both of them. I beat that dudes ass and he knows it.

[IroNat]

Clegg was given a win by an overzealous ref who disqualified me after I came to the center for the 3rd round because I didn't jump off my stool. Fuck both of them. I beat that dudes ass and he knows it.

[Hulkotron]

If Six months ago someone told you Hankins would be riding around on a tricycle you’d have called them crazy.

One of the great posts in Getbig history featured a tricycle:

wow has this thread de-railed. The purpose was for Adam the elven ear toting troglodyte to post a recent picture to counter no ones. Instead this limp wristed cock ottoman blows the dust off his 1995 collection of photos and scans them into getbig. Then out of nowhere the handicapped school bus pulls up and as soon as the ramp is lowered tbombz peddles his tricycle furiously to get into the action. For some reason tbombz is trying to mash that Bonk sized head of his into this discussion by showing off photos of him looking like he should be wearing leather chaps and getting cornholed in the gloryhole stall of Manhattans premier Bear Club called "FUR". Adonis, upload a photo with a time stamp, nobody gives a fuck about your tullip garden or petrified wood collection.

[joswift]

Clegg was given a win by an overzealous ref who disqualified me after I came to the center for the 3rd round because I didn't jump off my stool. Fuck both of them. I beat that dudes ass and he knows it.

Nope, it said RSCTKO not "DQ"

Stop lying

If you were disqualified what rule did you break to get DQ'd?

[38 returns]

DQ sounds better than failed to answer the bell/ quit on stool

[joswift]

DQ sounds better than failed to answer the bell/ quit on stool

everytime the going gets in any way difficult Brian quits, its his way of not losing

Cartoon Dogs anyone?

[38 returns]

itv he has. aorugh time on here and its get too much he goes for the day only to return hours later hoping everyone forgot.

[bhank]

itv he has. aorugh time on here and its get too much he goes for the day only to return hours later hoping everyone forgot.

You and Jeff repeating the same bullshit 1000 times is not me having a rough time

[joswift]

You and Jeff repeating the same bullshit 1000 times is not me having a rough time

You dodging and deflecting everything is you acting the kunt.

Brian, if you turned up looking like Lee Haney in your next show no one would even care, you have burned your bridges 4 years ago.

[38 returns]

You and Jeff repeating the same bullshit 1000 times is not me having a rough time

and you repeating your lies doesn't make them true.

you are simply the village idiot here Brian.