NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

You have never posted any evidence you train. Without a pic or a lift, it is all just bullshit.

s because robcguns does not post pics of his lifts are they bullshit Brian? if Tommy wishbone doesn't post pics of a workout is. he lying?

so Brian we are entitled to believe none of your lifts unless you photograph them or film them?

hahahaha


move those goalposts fag boy

[bhank]

s because robcguns does not post pics of his lifts are they bullshit Brian? if Tommy wishbone doesn't post pics of a workout is. he lying?

so Brian we are entitled to believe none of your lifts unless you photograph them or film them?

hahahaha


move those goalposts fag boy

Rob has posted pics many times

And who cares if you are telling the truth if you look like a slob. Results are what count. Why would anyone care wtf you do in the gym if you are a slob. Effective training is what counts.

[webstar]

Rob has posted pics many times

And who cares if you are telling the truth if you look like a slob. Results are what count. Why would anyone care wtf you do in the gym if you are a slob. Effective training is what counts.

Agreed!

[bhank]

Agreed!

Why do you continue to post in the training thread when you don't train?

[38 returns]

Rob has posted pics many times

And who cares if you are telling the truth if you look like a slob. Results are what count. Why would anyone care wtf you do in the gym if you are a slob. Effective training is what counts.

No no no Brian

you can't re-write your own rule book


You stated

 Without a pic or a lift, it is all just bullshit.


So ANY LIFT EVER CLAIMED ON HERE WITHOUT A PIC IS ALL JUST BULLSHIT. THAT MEANS EVERY TIE SOMEONE HAS CLAIMED A LIFT BUT NOT PUT IT UP HERE FOR OYU TO MASTURBATE OVER IT DOESNT COUNT.

SO

Your own 405 squat- BULLSHIT
Your deadlift clam BULLSHIT

Itsironic because of everyone who posts here only you have ever posted stuff up that proves you are a liar.

The inability to count to 11. The clegg fight.

I do agree though results are what count. You look no different now to how you did 4 years ago- if anything you have gone backwards. Your results are dogshit Brian.

Its great when the imbecile proves his stupidity so easily for everyone to see.


And now you will fight anyone who wants to travel at their own cost to your house and gets past the security.

So you don't want to fight anyone.

SEPT 7TH BITCH

Will you show?

Course not.

[bhank]

No no no Brian

you can't re-write your own rule book


You stated

 Without a pic or a lift, it is all just bullshit.


So ANY LIFT EVER CLAIMED ON HERE WITHOUT A PIC IS ALL JUST BULLSHIT. THAT MEANS EVERY TIE SOMEONE HAS CLAIMED A LIFT BUT NOT PUT IT UP HERE FOR OYU TO MASTURBATE OVER IT DOESNT COUNT.

SO

Your own 405 squat- BULLSHIT
Your deadlift clam BULLSHIT

Itsironic because of everyone who posts here only you have ever posted stuff up that proves you are a liar.

The inability to count to 11. The clegg fight.

I do agree though results are what count. You look no different now to how you did 4 years ago- if anything you have gone backwards. Your results are dogshit Brian.

Its great when the imbecile proves his stupidity so easily for everyone to see.


And now you will fight anyone who wants to travel at their own cost to your house and gets past the security.

So you don't want to fight anyone.

SEPT 7TH BITCH

Will you show?

Course not.

Again, really simple a picture showing you are in some kind of shape verifies your credentials backs up your training and what you write. You have never posted any evidence of being in any kind of shape. You have no credentials who gives a fuck what kind of workout you do.


I have stated a million times I will drive to Raleigh in advance if a venue is booked. If not let me know when you get here.

[Taffin]

Lol upgrades.

Puke green carpet check
Tattered blinds check
Hole in the wall check
Weed aroma welcoming as you walk in due to grow op inside check

Green dart on the gym floor for months and months - check
Lots of crap on the floor and under the bed - check

[webstar]

Why do you continue to post in the training thread when you don't train?

agreed

[IroNat]

Green dart on the gym floor for months and months - check
Lots of crap on the floor and under the bed - check

Imagine the stink.

[38 returns]

you have no sway here to ask for anything bitch

you identify me you go the police I know a snitch. when I see one

you don't set the rules Brian

and lets face it you are negative towards everyone on ere because you look like a smashed up swimmer

why give you any ammunition when I can and will take you down when I wish

you are the little class clown who gets his arse kicked daily and is too cowardly to be a man

[38 returns]

today


delts traps triceps

seated side raise and press machine- 4 cycles final one Brian was side raised with 65kg and presses with 107.5 kilo.
dumbbell front raise- again Brian went up to 28kgs for 12;s
rear dents on panatta machine 55kg 4 x 15

panatta shrugs 4 sets- top set Brian was 4 plates an a 10 each side for 12 Brian. more than you!
face pulls- 85kg 3 x 15

nautilus nitro 3 sets top set 140/10- only two more until I've done the stack Brian- exciting eh! progress!
tri extension preacher seated machine/ dip machine- 4 cycles

after a protein shake and a bit of banter with the lads at the gym Brian- my friends and I four of us went for a Turkish barbecue meal. it was lovely Brian. better than peach cobbler in a dungeon.

NO PHOTOS WERE TAKEN- WE WERE TRAINING

[bhank]

Green dart on the gym floor for months and months - check
Lots of crap on the floor and under the bed - check

Don't forget incredible shape and condition you left that out

[Hulkotron]

Deadlifts, still using the trap bar although I'm back up to my old strength on the straight bar, did 315x1 today
Bentover row 5 sets
Pullups 5 sets
Shrugs 3 sets
Hammer curls 2 sets
Goodmornings 1 set

[bhank]

you have no sway here to ask for anything bitch

you identify me you go the police I know a snitch. when I see one

you don't set the rules Brian

and lets face it you are negative towards everyone on ere because you look like a smashed up swimmer

why give you any ammunition when I can and will take you down when I wish

you are the little class clown who gets his arse kicked daily and is too cowardly to be a man

You haven't committed any crime have you what am I going to tell them? If you were in any kind of shape we wouldn't still be doing this. I know the tits comment bothers you, but you can't deny it. When you are in your 50s and took a decade off to drink and weigh 250lbs then yeah you have tits. 6 months later at 230lbs they are not gone. FACTS

[dj181]

today


delts traps triceps

seated side raise and press machine- 4 cycles final one Brian was side raised with 65kg and presses with 107.5 kilo.
dumbbell front raise- again Brian went up to 28kgs for 12;s
rear dents on panatta machine 55kg 4 x 15

panatta shrugs 4 sets- top set Brian was 4 plates an a 10 each side for 12 Brian. more than you!
face pulls- 85kg 3 x 15

nautilus nitro 3 sets top set 140/10- only two more until I've done the stack Brian- exciting eh! progress!
tri extension preacher seated machine/ dip machine- 4 cycles

after a protein shake and a bit of banter with the lads at the gym Brian- my friends and I four of us went for a Turkish barbecue meal. it was lovely Brian. better than peach cobbler in a dungeon.

NO PHOTOS WERE TAKEN- WE WERE TRAINING

Good work there much respect

That pre-exhust of side raise with presses is an AJ style of training

By the way were you a fan of British 80s? I listen to this while warming up but when I do the actual giant set I listen to AC/DC or other hard stuff

[dj181]

Deadlifts, still using the trap bar although I'm back up to my old strength on the straight bar, did 315x1 today
Bentover row 5 sets
Pullups 5 sets
Shrugs 3 sets
Hammer curls 2 sets
Goodmornings 1 set

I'm changing up to training every other day and arms every 4 days and chest and back and delt every 8 days

Gotta get the guns up to 16 and probably weigh less than a buck 60

If I can get 17 inch arms at 5'11 160 they would look freakish

When I was a fit trainer back in the 90s there was this black dude that looked like this very very big arms and everything else not so big his arms did look freakish

Maybe he was a gymnast

Keep pushing to make progress brother

[38 returns]

You haven't committed any crime have you what am I going to tell them? If you were in any kind of shape we wouldn't still be doing this. I know the tits comment bothers you, but you can't deny it. When you are in your 50s and took a decade off to drink and weigh 250lbs then yeah you have tits. 6 months later at 230lbs they are not gone. FACTS

Brian its not because of that its because you are a tell tale

You do know we've managed to get hold of the gym owner today?

Guess what happened?

[38 returns]

You haven't committed any crime have you what am I going to tell them? If you were in any kind of shape we wouldn't still be doing this. I know the tits comment bothers you, but you can't deny it. When you are in your 50s and took a decade off to drink and weigh 250lbs then yeah you have tits. 6 months later at 230lbs they are not gone. FACTS

Brian you are miles away nothing you say matters


have you got over daddy turning his back on mummy because the crusty hunted old slag couldnt keep him happy?

[wes]

today


delts traps triceps

seated side raise and press machine- 4 cycles final one Brian was side raised with 65kg and presses with 107.5 kilo.
dumbbell front raise- again Brian went up to 28kgs for 12;s
rear dents on panatta machine 55kg 4 x 15

panatta shrugs 4 sets- top set Brian was 4 plates an a 10 each side for 12 Brian. more than you!
face pulls- 85kg 3 x 15

nautilus nitro 3 sets top set 140/10- only two more until I've done the stack Brian- exciting eh! progress!
tri extension preacher seated machine/ dip machine- 4 cycles

after a protein shake and a bit of banter with the lads at the gym Brian- my friends and I four of us went for a Turkish barbecue meal. it was lovely Brian. better than peach cobbler in a dungeon.

NO PHOTOS WERE TAKEN- WE WERE TRAINING

No photos bro......major oversight on your part!  LOL 

Great workout bud! 

[bhank]

I'm changing up to training every other day and arms every 4 days and chest and back and delt every 8 days

Gotta get the guns up to 16 and probably weigh less than a buck 60

If I can get 17 inch arms at 5'11 160 they would look freakish

When I was a fit trainer back in the 90s there was this black dude that looked like this very very big arms and everything else not so big his arms did look freakish

Maybe he was a gymnast

Keep pushing to make progress brother

When do you train legs? Your body is never going to grow if you don't train legs

[bhank]

Brian its not because of that its because you are a tell tale

You do know we've managed to get hold of the gym owner today?

Guess what happened?

Again I never contacted anyone you writing a bunch of bullshit and Josh making another stupid video doesn't change that

[bhank]

No photos bro......major oversight on your part!  LOL 

Great workout bud!

He doesn't post pics because he is fat just like you don't post because you are old and frail you both pretend to be something on here that you are not posting pics would expose you

[joswift]

Brian lashing out with multiple post, he doesnt know if hes coming or going, the rage is real...

Imagine what he would be like if he wasnt stoned out of his mind..

[bhank]

Brian lashing out with multiple post, he doesnt know if hes coming or going, the rage is real...

Imagine what he would be like if he wasnt stoned out of his mind..

Yep Someone none of you would want to fuck with by all means pick a fucking champion from the board contact a regional MMA promoter and get us on the card. You can then all watch it online to your hearts content for the next 20 years.

[joswift]

Yep Someone none of you would want to fuck with by all means pick a fucking champion from the board contact a regional MMA promoter and get us on the card. You can then all watch it online to your hearts content for the next 20 years.

and I will raise you the perfect gif