NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

He doesn't post pics because he is fat just like you don't post because you are old and frail you both pretend to be something on here that you are not posting pics would expose you

poor Brian

he's melting


here this will smooth you

[38 returns]

When do you train legs? Your body is never going to grow if you don't train legs

fuckin ghell Brian!!!! HAHAHAHAHAHAAHAHAAHAHAHA


YOU didn't even lift today Brian!

[illuminati]

He doesn't post pics because he is fat just like you don't post because you are old and frail you both pretend to be something on here that you are not posting pics would expose you

it's just as well your new Boyfriend post pics



[/quote]

[dj181]

When do you train legs? Your body is never going to grow if you don't train legs

Yes it will

I've already added 1/4 inch to my arms and I will add another 1/2 over the next 3 weeks or so

[CalvinH]

Yes it will

I've already added 1/4 inch to my arms and I will add another 1/2 over the next 3 weeks or so

I think your tape measure is broken or you don't know how to use it. you've been saying this crap forever now so you would think your arms look like prime Arnold.

[webstar]

When do you train legs? Your body is never going to grow if you don't train legs

Agreed

[bhank]

fuckin ghell Brian!!!! HAHAHAHAHAHAAHAHAAHAHAHA


YOU didn't even lift today Brian!

Bench Press
2x25
5x10

I also biked 16 plus miles

[bhank]

it's just as well your new Boyfriend post pics

How you guys think you posting pics of fags makes me look bad is beyond me

[webstar]

How you guys think you posting pics of fags makes me look bad is beyond me

Why do these fags comment on your posts?

Spaulding
Sanchez

[bhank]

Why do these fags comment on your posts?

Spaulding
Sanchez

Spaulding is not gay he has never been gay he is happily married and lives off grid with his Wife and 2 children in Hawaii

I have no fucking idea who Sanchez it is probably you for all I know

Also I was in the Infantry if I was a Fag they would have killed me

[BB]

Spaulding is not gay he has never been gay

He's gay for you, that makes it special I suppose. Have you not seen how catty he got after you got officially married? You broke the old guy's heart.

[illuminati]

Spaulding is not gay he has never been gay he is happily married and lives off grid with his Wife and 2 children in Hawaii

I have no fucking idea who Sanchez it is probably you for all I know

Also I was in the Infantry if I was a Fag they would have killed me

Bianca  Youve now got a new younger model - have test rode him yet . ?

[bhank]

He's gay for you, that makes it special I suppose. Have you not seen how catty he got after you got officially married? You broke the old guy's heart.

Dude is not gay at all he is married with kids but ok keep living your fantasy

[bhank]

Bianca  Youve now got a new younger model - have test rode him yet . ?

Alright I can't just read your gay porn and post I got a go you're another fucking fruit loop

[wes]

Bench Press
2x25
5x10

I also biked 16 plus miles

BRUTAL !!!!!!!!!!!!!!!!!!!!!!11111111111111111111 

[chaos]

Bench Press
2x25
5x10

I also biked 16 plus miles

Lamest warm up ever.

[38 returns]

Bench Press
2x25
5x10

I also biked 16 plus miles

No mention of weight

I’m going empty bar t he n one plate

Brian Hankins you pathetic weak snitch

[WrongAdvices]

Brian lashing out with multiple post, he doesnt know if hes coming or going, the rage is real...

Imagine what he would be like if he wasnt stoned out of his mind..

I think they shut his Facesbook board down for a while right, no wonder he's constantly posting here now, he's got nowhere else to go.

I would also get on him for wasting the precious limited summer time he has with his kid all of a sudden training for some show (once again putting himself first), except he doesn't train or diet much anyway.

[bhank]

BRUTAL !!!!!!!!!!!!!!!!!!!!!!11111111111111111111 

Show me one single scientific study that indicates 7 sets is not enough for hypertrophy?

[bhank]

Lamest warm up ever.

Ok lets break this down for a moment.

2-3 heavy sets is more than enough for hypertrophy. How many sets you have to warm up to go heavy is a different issue. If your joints feel great and you can go right into a heavy working set 3 would be more than enough

[bhank]

No mention of weight

I’m going empty bar t he n one plate

Brian Hankins you pathetic weak snitch

And you still don't even use a bar just pulleys and levers for you

[bhank]

I think they shut his Facesbook board down for a while right, no wonder he's constantly posting here now, he's got nowhere else to go.

I would also get on him for wasting the precious limited summer time he has with his kid all of a sudden training for some show (once again putting himself first), except he doesn't train or diet much anyway.

I am going to be training regardless of a show makes no difference

[joswift]

Show me one single scientific study that indicates 7 sets is not enough for hypertrophy?

seven sets of specific reps wont do it, you need to be failing on some of them, if you are comfortably completing all your reps which your post seems to indicate then it wont do jack shit

Hence the Charlotte Cup laughing stock

[bhank]

seven sets of specific reps wont do it, you need to be failing on some of them, if you are comfortably completing all your reps which your post seems to indicate then it wont do jack shit

Hence the Charlotte Cup laughing stock

Show me one single study to back your claim again this board is not keeping up on new research on anything apparently

Charlotte Cup Champion

[joswift]

Show me one single study to back your claim again this board is not keeping up on new research on anything apparently

Charlotte Cup Champion

so you believe you grow without taxing the muscles

If you can do 5 sets of 10 then the first 3-4 sets must be easy.

Jason Genova Ruby Classic champion

I will provide you with a study when you provide me with evidence that Tramadol is not an opioid