NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Again, you are making it more complicated all sets and rep ranges build muscle as long as you are in a calorie surplus and training you will build muscle

Calories do not build muscle....macros do.

A calorie is a unit of energy.....too many you get fat....not enough,you lose weight.

[wes]

Training legs will make your entire body grow including your arms

This is true by stimulating the metabolism..... but it doesn`t yeild huge gains unless you are a beginner.

[wes]

Thanks bro

Shouldn't have trained arms 2 days in a row but I got carried away

I'll give them a rest and til Saturday

I think I can train them every 3 or 4 days but with chest back and delts just once a week most likely

C`mon bro,you only gain while at rest and with sufficient macros.....curb your enthusiasm.

[dj181]

C`mon bro,you only gain while at rest and with sufficient macros.....curb your enthusiasm.

Yep I was training myself into the fucking ground when I trained every day twice a day

I'll take 2 full days off and hit arms again on Saturday and then my rave party is on

Will be high on Molly and knowing my crazy ass a bit of drink for a 2 day bender so I will not be able to train again til Tuesday

[bhank]

Yep I was training myself into the fucking ground when I trained every day twice a day

I'll take 2 full days off and hit arms again on Saturday and then my rave party is on

Will be high on Molly and knowing my crazy ass a bit of drink for a 2 day bender so I will not be able to train again til Tuesday

People that go on 2 day drug and alcohol benders eat nothing and dont train legs will never grow

[bhank]

Why are you the same size for 25 years if you know so much?

Maybe it is because you are pound-for-pound the weakest lifter on this board.

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

[BB]

It includes the hits -

"In Da Deli"
"Many Men (Wish Diarrhea Upon Me)"
"Patiently Waiting For The Pizza Delivery" 

The name is a reference to the stale hotdog and juice box lunches he had as a kid.

[wes]

[Hulkotron]

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

Bodybuilders don’t peak at 22, you are doing something wrong.

315x10 (subtracting 2 due to your chronic exaggeration and difficulty counting) is piss-weak for someone well over 200 lbs abusing PEDs for 25 years.

[Walter Sobchak]

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

And I can get a dozen reps with your max, and I weigh 20 - 30 pounds more than what you claim.

You are a weak little drug addict. You’re not fooling anyone. You emailed a casino about a fake fight….crawl back under your mommy’s skirt you coward bitch.

[wes]

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

....and I could do 15 more perfect reps than you in the squat weighing under 160 pounds  ....BOY!!

[Soul Crusher]

[quote    :Dauthor=BB link=topic=685539.msg10252180#msg10252180 date=1720659436]


It includes the hits -

"In Da Deli"
"Many Men (Wish Diarrhea Upon Me)"
"Patiently Waiting For The Pizza Delivery" 

The name is a reference to the stale hotdog and juice box lunches he had as a kid.
[/quote]ha ha ha.   Good o e.

[joswift]

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

woah.....

You keep telling us you are the strongest you have ever been.
Its your fucking mantra

Did Oprah have abs because I do. I know my body this is the best I have been strongest and healthiest in years you guys can write whatever nonsense you want it doesn’t change that

You guys can say whatever you want my current form is the biggest leanest and strongest I have ever been life is good but life is hard you gotta be resilient

[The Scott]

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

The words of...The OutLiar.   Cue the theme from "The Good, The Bad and The Fugly".

[Soul Crusher]

4 - 5:30

6 sets of Bench  - 135 x 10, 225 x 10, 275 x 5 , 275 x 5 , 275 x 5, 275 x 5

3 sets of DB squats x 10 at 110 DBs
3 sets RDL DB w 70's x 10

45 min circuit

405 Hex bar Deads x 5
10 Push ups
RDL DB w 60's x 10 superset w calf raise x 10
Banded Cable Fly x 10 


6 - 7:30 -

BJJ




Discipline every FNG day. 

[38 returns]

People that go on 2 day drug and alcohol benders eat nothing and dont train legs will never grow

there speaks the legless voice of experience

[Hulkotron]

....and I could do 15 more perfect reps than you in the squat weighing under 160 pounds  ....BOY!!

In February bhanks struggled with 280 for 10.  Are we do believe he is pulling 315x12 now

[38 returns]

you forget how big his gut is don't you?

I think his new deadlift isa with a trap bar

[Hulkotron]

you forget how big his gut is don't you?

I think his new deadlift isa with a trap bar

TB deads are legit to me if they are done with the low-handles, same height as a normal bar.  You can even argue it's harder than a regular dead since the balance is tougher, although I'm not sure how much or if shifting the weight backwards helps.

bhanks is a soft bitch and does them from the high-handles though.

[Soul Crusher]

TB deads are legit to me if they are done with the low-handles, same height as a normal bar.  You can even argue it's harder than a regular dead since the balance is tougher, although I'm not sure how much or if shifting the weight backwards helps.

bhanks is a soft bitch and does them from the high-handles though.

The low handles 10000000% correct bro!!! 

[Grape Ape]

TB deads are legit to me if they are done with the low-handles, same height as a normal bar.  You can even argue it's harder than a regular dead since the balance is tougher, although I'm not sure how much or if shifting the weight backwards helps.

bhanks is a soft bitch and does them from the high-handles though.

Low handle trap bar is just basically a squat.

I don't feel the hip hinge that I do with the high handle.

I think working them both makes sense and the trap stuff works great in conditioning circuits like SC does.

But prefer straight bar.

[Hulkotron]

Low handle trap bar is just basically a squat.

I don't feel the hip hinge that I do with the high handle.

I think working them both makes sense and the trap stuff works great in conditioning circuits like SC does.

But prefer straight bar.

You can make it like a squat (hack squat) if you want, you can also hip-hinge if you want, that's why I said the balance is harder.

High handles are nonsense to me, why not just do a regular dead off pins?

[Grape Ape]

You can make it like a squat (hack squat) if you want, you can also hip-hinge if you want, that's why I said the balance is harder.

High handles are nonsense to me, why not just do a regular dead off pins?

Because on the trap you get the benefit of spine being in a more neutral position.

High handles are the rack pull of straight bar dls.

Both have value.

[bhank]

Squats 2nd time this week
15,25,20,20,10,10

[Hulkotron]

Squats 2nd time this week
15,25,20,20,10,10

Weights used?