NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Again you Jane Krank etc are just showing complete ignorance of training if you don't think a 4.5 mile sprint has benefits. If you think that is a slow time you are also just fucking ignorant I was flying. The legs got a massive vascular pump doing that every day in addition to weight training is absolutely beneficial. Some days I will go further and slower today was about keeping a higher pace in the neighborhood loop. I was also trying to outride a thunderstorm

So, you are "sprinting" on the "preferred gender bike"?

[bhank]

So, you are "sprinting" on the "preferred gender bike"?

My legs are getting a great workout as is my cardiovascular system and it is comfortable. Seems like a win win to me. Talk all the shit you want I am absolutely convinced its a great addition to my training. Check the veins popping out of the calves

You guys said my legs were not in shape at the Cup they are going to be in mad shape by the Cutler

[dj181]

So, the doctor didn't stitch it up?

Nope

For.some.reason they want it to shut on its own

I trained some interval.work on the stationary bike in January guess I shouldn't have done it as it disrupted it

Anyways my quad measurement went up 2 full inches just from that no weight training on any kind for the legs just hard intervals at a high resistance level

[webstar]

My legs are getting a great workout as is my cardiovascular system and it is comfortable. Seems like a win win to me. Talk all the shit you want I am absolutely convinced its a great addition to my training. Check the veins popping out of the calves

You guys said my legs were not in shape at the Cup they are going to be in mad shape by the Cutler

Brian, bullshit aside.

Your legs are probably the worst they have ever looked.

They are legitimately match sticks.

A strong wind would blow you over.

Have you thought about heavy proper squats?

[Soul Crusher]

My legs are getting a great workout as is my cardiovascular system and it is comfortable. Seems like a win win to me. Talk all the shit you want I am absolutely convinced its a great addition to my training. Check the veins popping out of the calves

You guys said my legs were not in shape at the Cup they are going to be in mad shape by the Cutler

Going for the triathlete look ? 

[webstar]

Going for the triathlete look ?

Wheel chair

[Soul Crusher]

Arms

4 giant sets for tris and bis

Arm is only 15.5 if I can actually build it to 17 it will look freakish on my tiny joints

good.   Bhanks is going to critique you shortly.

[joswift]

My legs are getting a great workout as is my cardiovascular system and it is comfortable. Seems like a win win to me. Talk all the shit you want I am absolutely convinced its a great addition to my training. Check the veins popping out of the calves

You guys said my legs were not in shape at the Cup they are going to be in mad shape by the Cutler

thats you all over Brian...

[Grape Ape]

Arms

4 giant sets for tris and bis

Arm is only 15.5 if I can actually build it to 17 it will look freakish on my tiny joints

You can't.

You can add that size if you gain a substantial amount of weight, but this is what you have, and always will, unless you do something drastically different.  Think about it - what could you possibly do that would change things that haven't changed in 20-30 years?

Instead of focusing on a 1/4 inch of something that will make no material difference to anything in the world, why not push that focus on something productive?

[chaos]

Why dont you stop making excuses bitch

The king of excuses has spoken!!

Again you Jane Krank etc are just showing complete ignorance of training if you don't think a 4.5 mile sprint has benefits. If you think that is a slow time you are also just fucking ignorant I was flying. The legs got a massive vascular pump doing that every day in addition to weight training is absolutely beneficial. Some days I will go further and slower today was about keeping a higher pace in the neighborhood loop. I was also trying to outride a thunderstorm

4.5 miles on a flat, 0 elevation gain @ 15 mph is weak, to be expected from you.
Why did you lie about owning that rifle?

[38 returns]

chaos

he lied because he is worried one day someone may get to him in shittydork get past security and doorstep him. while he will pretend he is out and hide cowering, he hopes that if he makes it look like he is local militia people will be too scared to doorstep him.

[JustPlaneJane]

Again you Jane Krank etc are just showing complete ignorance of training if you don't think a 4.5 mile sprint has benefits. If you think that is a slow time you are also just fucking ignorant I was flying. The legs got a massive vascular pump doing that every day in addition to weight training is absolutely beneficial. Some days I will go further and slower today was about keeping a higher pace in the neighborhood loop. I was also trying to outride a thunderstorm

You were “flying”….only in your mind.   LOL insecure joke of a man.

Your legs got a blood rush because of the excessive illegal drugs you are taking, nothing more.

Let’s be realistic, you are putting around in your neighborhood on a senior citizen tricycle and trying to make it seem cool. What you think is cardio is not going to reverse the damage you have done from your drug use.

[bhank]

The king of excuses has spoken!! :D4.5 miles on a flat, 0 elevation gain @ 15 mph is weak, to be expected from you.
Why did you lie about owning that rifle?

I didnt lie. I am taking it to the range tomorrow

[bhank]

chaos

he lied because he is worried one day someone may get to him in shittydork get past security and doorstep him. while he will pretend he is out and hide cowering, he hopes that if he makes it look like he is local militia people will be too scared to doorstep him.

No one has to get past anyone just tell me you are here and I will glady meet you in board shorts on the beach you will be able to see I have no weapons. Not sure how much more of an invitation you want. Do I need to bake cookies? If anyone and I mean anyone has a problem come see me

[38 returns]

No one has to get past anyone just tell me you are here and I will glady meet you in board shorts on the beach you will be able to see I have no weapons. Not sure how much more of an invitation you want. Do I need to bake cookies? If anyone and I mean anyone has a problem come see me

this old bullshit chestnut again


just be ready 7th September bitch


I take it you are ok with the fight being filmed?

[38 returns]

Brian

a few threads ago and prior to josh and Home Depot you said you live in a gated community and all guests get checked in my security.

is that true or another lie?

if its true then people can't come to see you can they?


you hide away shithouse

[illuminati]

No one has to get past anyone just tell me you are here and I will glady meet you in board shorts on the beach you will be able to see I have no weapons. Not sure how much more of an invitation you want. Do I need to bake cookies? If anyone and I mean anyone has a problem come see me

Bianca - how many times do you move the goal posts
to weasel your way out, Gone from I'll fight anyone anytime any place
to come to my gated community so I can call the cops on you.

Absolutely Pathetic Coward.  Hurry up & Fuck off.

You worthless Khvnt.

[joswift]

I didnt lie. I am taking it to the range tomorrow

never metioned going to the range in 3 years now hes going tomorrow to add weight to the gun story
Hes probably going buying one tomorrow

[38 returns]

never metioned going to the range in 3 years now hes going tomorrow to add weight to the gun story
Hes probably going buying one tomorrow

he also wants to give the impression he is trained fighting machine able to take life at a drop of a hat


not a bald junkie who has lost every fight he's turned up to

[webstar]

never metioned going to the range in 3 years now hes going tomorrow to add weight to the gun story
Hes probably going buying one tomorrow

He couldn’t due to his court conditions.

Just like he won’t tell the truth about Rocky.

Usually Brian semantics.

[Krankenstein]

I didnt lie. I am taking it to the range tomorrow

On your tricycle?

[Krankenstein]

Why dont you stop making excuses bitch

I don't have Crohns.  You do.  You use your Crohns as your 'wild card' for so much...I am trying to find the odd that for a fight you're scared to take part in that you will use it.

[IroNat]

My legs are getting a great workout as is my cardiovascular system and it is comfortable. Seems like a win win to me. Talk all the shit you want I am absolutely convinced its a great addition to my training. Check the veins popping out of the calves

You guys said my legs were not in shape at the Cup they are going to be in mad shape by the Cutler

Will do.

[bhank]

I don't have Crohns.  You do.  You use your Crohns as your 'wild card' for so much...I am trying to find the odd that for a fight you're scared to take part in that you will use it.

I am ready to go you are the one making excuses. I can’t wait to hear back from the gym I have been checking on the hour. I am excited to fuck you up. I am thrilled to have a real opponent that will show up please do not disappoint me

[bhank]

never metioned going to the range in 3 years now hes going tomorrow to add weight to the gun story
Hes probably going buying one tomorrow

Well I dig up the rifle today and figured since I have it out now I may as well take it to the range