NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Well I dig up the rifle today and figured since I have it out now I may as well take it to the range

so dug it up today but took a phot yesterday

seems plausible

[webstar]

Thats actually kind of funny I hit 27 out of 30 targets to qualify at Infantry School

Right, but you messed up probation and parole officer.

Right

[38 returns]

You get no apology until I see a video, woman abusing drug addict. Besides you said it was a 6.8 not a 5.56

he will hire one from the range and claim its his

soooooooo obvious

[bhank]

You get no apology until I see a video, woman abusing drug addict. Besides you said it was a 6.8 not a 5.56

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

[chaos]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

You're the proven fag that has lost every fight he's been in with a man, sure you've beat a couple of women but that's nothing to brag about.
That's why you were supposed to make a video, posting proof.

Better than who? LMAO, you're a crippled drug addict.

[38 returns]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

run away coward

again

[Krankenstein]

Thats actually kind of funny I hit 27 out of 30 targets to qualify at Infantry School

I call bullshit that you got that medal to qualify for infantry school

[Krankenstein]

Jesus fuck dude look above do you not see the rifle? Who is going to rent a gun where the fuck is my apologies you fat slob. Just another renigger

Ruger no longer makes this rifle you dumb fuck notice my owners manual says 2012

There are things from further back that say tramadol is an opiod....so what's your point?

[dj181]

good.   Bhanks is going to critique you shortly.

Don't ya know I have aneroxia and I look like Iggy pop 🤣🤣🤣🤣🤣🤣

[dj181]

You can't.

You can add that size if you gain a substantial amount of weight, but this is what you have, and always will, unless you do something drastically different.  Think about it - what could you possibly do that would change things that haven't changed in 20-30 years?

Instead of focusing on a 1/4 inch of something that will make no material difference to anything in the world, why not push that focus on something productive?

You mean like having a job and making money?

I'm sure I can get them to 16 not weighing more than 160 or so

[joswift]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

then you shouldnt really lower yourself to our level.

Time you upped anchor and fucked off

[38 returns]

he needs a reason to run off as the pressure of the upcoming meet is too much

this gives him an out

he always needs an out and once you suss that its a simple playbook

[joswift]

[joswift]

[IroNat]

Short-Bus Hanky.

[Walter Sobchak]

so dug it up today but took a phot yesterday

seems plausible

I thought he said he had a four hour drive to return the kid on Sundays?

Not that it matters, nothing he says is even remotely true anyway.

[Taffin]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

[Grape Ape]

You mean like having a job and making money?

Yes.

[tatoo]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

hankins, its funny, you act like you are the only guy w money and abs lmao... smh, some people are so far behind in the race they actually think that they are winning hahaha.. dude youre so lost.

[illuminati]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

Settle down Cup Cake - any way what was the 723 you
were on about you never explained that

[WrongAdvices]

GHanks!

[38 returns]

today was back


t-bar row- 4 x 12
pullover 4 x 10
bench barbell row 3 x 15
hammer low row 3 x 10
straight pulldown 8x8 FST

baked after that

[BigRo]

It is a 6.8 the model is called the 556 it comes in a 6.8 you dumb fuck can you not read you are a fat slob pos who doesn’t stand behind your word that makes you worth nothing

I am done go fucking make gay porn with 38 and Jeff

I am Better than you than all of you

Yes, yes you are.

[dj181]

Yes.

Yep you're right

Another reason I got fired was because I didn't create any lesson plans I just showed up and tried to wing it

So I gotta be mindful about that and about not going on triads bout how much I hate the shit SA 😂😂😂

The other wound has fully healed so it seems I can train legs in about 1 week not sure if I will or not

Guess I could just do hard intervals again on the stationary bike as I already know just doing this will add 2 full inches to each leg plus it gives me the benefit of being more fit so it's actually a better choice

[IroNat]

Yes, yes you are.

Great scenery.

Do you live near there?