Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1228229 times)

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16200 on: July 18, 2024, 04:57:56 AM »
he said he registered for the 8th but now doesnt have an actual date now the 8th is a Sunday

Hes booked it but they dont give you a date when you book  ???

Its a 'preferred' date.  You can do it virtually or you can do it in person.  You can choose wed - sunday and a specific date of PREFERENCE.  Using semHanktics...EVERYONE gets their choice of day and date

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16201 on: July 18, 2024, 05:05:05 AM »
Its a 'preferred' date.  You can do it virtually or you can do it in person.  You can choose wed - sunday and a specific date of PREFERENCE.  Using semHanktics...EVERYONE gets their choice of day and date
according to the website there are no tests available on the 8th in Sept, 7th is available though

illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16202 on: July 18, 2024, 05:05:43 AM »
Everything he does, he does half assed. He'll find a reason to drop out (probably a personal vendetta by a teacher)

or having to fight potential serial killers on top of the other 10 fights
a day he'll be having.

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16203 on: July 18, 2024, 05:14:11 AM »
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16204 on: July 18, 2024, 05:26:17 AM »
4 - 5:30

Barbell Bench  - 135 x 10, 225 x 10, 275 x 5, 315 x 3, 275 x 5 , 275 x 5, 275 x 5
DB Squat at 110 - 4 x 10
RDL w 70's x 10  - 3 sets

40 minutes - this was rough - with 90 sec rest in between 

455 lb hex bar deads x 3
100 lb DB press x 10

6 - 7:30 -

BJJ

dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16205 on: July 18, 2024, 05:37:00 AM »
Arms 4 cycles of giant sets for tris and bis

Lost 5 fucking pounds thanks to that weekend bender

I gotta cut that shit out

This Saturday I'll meet up with a dude and we will go out to hopefully hook up with some hot females

I actually have a meeting tomorrow with another female as she asked me to go for a walk with her yesterday I lied and said I had to work yesterday and today and that I can meet her on Friday and she said ok so we will see

I don't have any money now and that's why I couldn't meet her today or tomorrow but of course I didn't tell her that

My friend sent me this on WhatsApp 😂😂😂

"Your legs will never get too big no matter what you do."

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16206 on: July 18, 2024, 05:50:12 AM »
Arms 4 cycles of giant sets for tris and bis

Lost 5 fucking pounds thanks to that weekend bender

I gotta cut that shit out

This Saturday I'll meet up with a dude and we will go out to hopefully hook up with some hot females

I actually have a meeting tomorrow with another female as she asked me to go for a walk with her yesterday I lied and said I had to work yesterday and today and that I can meet her on Friday and she said ok so we will see

I don't have any money now and that's why I couldn't meet her today or tomorrow but of course I didn't tell her that

My friend sent me this on WhatsApp 😂😂😂

"Your legs will never get too big no matter what you do."

Told you so

Grape Ape

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16207 on: July 18, 2024, 05:50:43 AM »
Arms

This is assumed at this point.
Y

WrongAdvices

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16208 on: July 18, 2024, 06:01:58 AM »
Its a 'preferred' date.  You can do it virtually or you can do it in person.  You can choose wed - sunday and a specific date of PREFERENCE.  Using semHanktics...EVERYONE gets their choice of day and date

Virtually?  Tell me that's not possible.  Does he also get extra time because of his learning disability?

wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16209 on: July 18, 2024, 06:02:27 AM »

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16210 on: July 18, 2024, 06:32:34 AM »
Told you so
The expert at shitting and pissing off his bodyweight, finally gets something right.

dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16211 on: July 18, 2024, 07:01:00 AM »
This is assumed at this point.

Hahahaha

I'm just doing maintenance on pecs delts and lats

Training them only on Tuesdays

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16212 on: July 18, 2024, 08:42:05 AM »
I never said that I said I fought half a dozen kids every day in school, and I did

This mental midget is going to Law School

6 fights/day * 5 days/week * 35 weeks/year * 10 years of school = 10,500 fights

Which of these numbers is off?

JustPlaneJane

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16213 on: July 18, 2024, 08:48:35 AM »
My wife received a full scholarship and finished 5th in her class of 141 students while working full time and raising 3 kids by herself. She also got accepted to UNC Chapel Hill but did not get a full scholarship. There is nothing wrong with North Carolina Central it is a public University. They sit for the exact same bar exam as people who pay 77k a year to go to Duke. She is now a successful lawyer.

What kind of person calls women they don't know nasty names online? Not a woman

More bullshit, she works as a counselor for criminals referred for drug crimes. She is a glorified social worker, nothing more. I don’t care how many kids she blames for her career failures, she should have kept her scrawny white, chicken skin legs closed.

North Carolina Central School of Law is a joke, there is a reason schools have rankings. If your wife was ranked 5th in her class (highly doubtful) then it is obviously a school of inbred Carolina white trash hillbillies.

The Urchin is exactly like you…path of least resistance and then have taxpayers pay off the student loan debt.

Everyone may sit for a standardized bar exam, but that is where the similarities end. The degree is your pedigree in a professional services job. A degree from Duke, or any of the Ivy League schools, holds an immeasurable advantage over the useless piece of sheep skin you won’t ever receive from a public diploma mill. You can pretend it’s all the same, but at some point, one of the critical skills becomes personality and building client relationships….and you and the Urchin are completely lacking.

You’re a clown. You and bj181 make up these stories for attention. You are unemployed, bored, broke, stoned, and too stupid to loathe yourselves. Just the fact that you thought you would attend law school and hang out and lift with the other students shows how stunted your brain and thought process really are.

JustPlaneJane

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16214 on: July 18, 2024, 08:54:21 AM »
Arms 4 cycles of giant sets for tris and bis

Lost 5 fucking pounds thanks to that weekend bender

I gotta cut that shit out

This Saturday I'll meet up with a dude and we will go out to hopefully hook up with some hot females

I actually have a meeting tomorrow with another female as she asked me to go for a walk with her yesterday I lied and said I had to work yesterday and today and that I can meet her on Friday and she said ok so we will see

I don't have any money now and that's why I couldn't meet her today or tomorrow but of course I didn't tell her that

My friend sent me this on WhatsApp 😂😂😂

"Your legs will never get too big no matter what you do."

The only truthful statement in his post is that AIDSPatient181 has no money.

38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16215 on: July 18, 2024, 09:06:52 AM »
em has three kids now?????


when did the third come along bri-bri?
B

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16216 on: July 18, 2024, 09:07:58 AM »
Awesome!!!   

7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down

dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16217 on: July 18, 2024, 09:14:23 AM »
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down

Do you push any of those sets til failure brother?

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16218 on: July 18, 2024, 09:18:40 AM »
More bullshit, she works as a counselor for criminals referred for drug crimes. She is a glorified social worker, nothing more. I don’t care how many kids she blames for her career failures, she should have kept her scrawny white, chicken skin legs closed.

North Carolina Central School of Law is a joke, there is a reason schools have rankings. If your wife was ranked 5th in her class (highly doubtful) then it is obviously a school of inbred Carolina white trash hillbillies.

The Urchin is exactly like you…path of least resistance and then have taxpayers pay off the student loan debt.

Everyone may sit for a standardized bar exam, but that is where the similarities end. The degree is your pedigree in a professional services job. A degree from Duke, or any of the Ivy League schools, holds an immeasurable advantage over the useless piece of sheep skin you won’t ever receive from a public diploma mill. You can pretend it’s all the same, but at some point, one of the critical skills becomes personality and building client relationships….and you and the Urchin are completely lacking.

You’re a clown. You and bj181 make up these stories for attention. You are unemployed, bored, broke, stoned, and too stupid to loathe yourselves. Just the fact that you thought you would attend law school and hang out and lift with the other students shows how stunted your brain and thought process really are.

You are just making up lies about my wife why? She ran the drug court she was not a drug counselor. She works for the Dept of Justice as a Lawyer her career is doing great. I am extremely proud of her.

When did you become my accountant? Thought I would lol if I want to I will. Why wouldn’t I use the gym?

I kind of like the fact you all think it is some impossible task

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16219 on: July 18, 2024, 09:23:33 AM »
Maybe get a job as a paralegal somewhere and see if the profession is for you.

You are just making up lies about my wife why? She ran the drug court she was not a drug counselor. She works for the Dept of Justice as a Lawyer her career is doing great. I am extremely proud of her.

When did you become my accountant? Thought I would lol if I want to I will. Why wouldn’t I use the gym?

I kind of like the fact you all think it is some impossible task

JustPlaneJane

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16220 on: July 18, 2024, 09:27:06 AM »
You are just making up lies about my wife why? She ran the drug court she was not a drug counselor. She works for the Dept of Justice as a Lawyer her career is doing great. I am extremely proud of her.

When did you become my accountant? Thought I would lol if I want to I will. Why wouldn’t I use the gym?

I kind of like the fact you all think it is some impossible task

The task is far from impossible.

Becoming a successful lawyer is impossible for a quitter like you.

If your “wife” was successful at anything, she wouldn’t be with you.


illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16221 on: July 18, 2024, 09:48:54 AM »
You are just making up lies about my wife why? She ran the drug court she was not a drug counselor. She works for the Dept of Justice as a Lawyer her career is doing great. I am extremely proud of her.

When did you become my accountant? Thought I would lol if I want to I will. Why wouldn’t I use the gym?

I kind of like the fact you all think it is some impossible task


Bianca You make up more than enough lies so many
in fact that you don't know what's real or Lies

Why don't you use a gym now - because you're not welcome
& it will always be same with you & your attitude towards others.

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16222 on: July 18, 2024, 09:57:58 AM »
6 fights/day * 5 days/week * 35 weeks/year * 10 years of school = 10,500 fights

Which of these numbers is off?


IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16223 on: July 18, 2024, 10:00:09 AM »
Do you push any of those sets til failure brother?

Only the curls, grip and neck stuff.

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #16224 on: July 18, 2024, 10:01:51 AM »
Maybe get a job as a paralegal somewhere and see if the profession is for you.


Good idea.

What qualifications do you need for that so Bhanky can get started?