NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[SF1900]

He’ll even in kindergarten I remember taking opponents off their feet not boxing. But yeah Jesus you guys are making me think I remember in preschool I had a buddy that was on my team and we fought everyone I think eventually we became rivals and fought each other everyday but we were also friends

Bhanks, you were a lean mean take down machine in kindergarten!

[BigRo]

nice kicks..did you make those shoes bro lol? i train legs in those neoprene water shoes w the toes..   id hit squats barefoot if allowed in my gym tbh.. always wanted to try a pair of those leather korean asics lifting shoes.. fuckers are $$$

Just cheap pieces of shite from China, but they are flat footed so good for leg day.

[38 returns]

Legs today just hack squats, leg press and barbell back squats 4 working sets each. Knees feeling strong thankfully after a couple months of pains and strains.

Jesus ro!

Immense

Legs tomorrow for me more effort defo!

[Deacon Jeschin]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

Good luck tomorrow, Wes.  Hopefully  you will feel better quick  and get back to training !

[illuminati]

Legs today just hack squats, leg press and barbell back squats 4 working sets each. Knees feeling strong thankfully after a couple months of pains and strains.

Just out of interest- what poundages are you squatting for reps.

[Soul Crusher]

Sent video to a few of me doing 515 dead w ease.   On to 600. 

[bhank]

Legs today just hack squats, leg press and barbell back squats 4 working sets each. Knees feeling strong thankfully after a couple months of pains and strains.

Big size and great condition great job

[wes]

Both arms and delts look great lower back is lean and upper back has detail its a winning combo right there

Are you trying to convince us,or yourself?

[wes]

Good luck tomorrow, Wes.  Hopefully  you will feel better quick  and get back to training !

Thank you my friend....I appreciate that.

[beakdoctor]

Bhanks, you were a lean mean take down machine in kindergarten!

That's where he befriended his first serial killer, and murdered his second.

[Cook]

youre getting lean hankins.... the arm imbalance is even more noticeable in the bdb... looks like someone could pinch ur lats w 2 fingers and a thumb..

yeah that right bicep is just about gone

[dj181]

Tomorrow is an off day then back to.chest again

My chest is still slightly sore after 3 days

I figured out that white rice just sucks fucking ass so I'll stick with oatmeal as my main carb source

[illuminati]

yeah that right bicep is just about gone

His whole right side is withered & Fucked & not to forget he only has 1 pec.
Yep thats a winning physique of the scrapyard body contest 😂🤣😂

[BigRo]

Big size and great condition great job

Learning to meditate, to surrender to the Divine is infinitely more valuable than a body based temporary identity. You give praise for the false, poo poo the reality and call yourself the Truth 

[chaos]

Sent video to a few of me doing 515 dead w ease.   On to 600.

Next time control the down, don't drop it.

[Henda]

its a pleasure training there

the problem is there is so much variety its easy to do a couple too many exercises. I'm now cutting back a bit in volume as I was sleeping 10-12 hours each night and 2 in the day due to being goosed!

The range of equipment is crazy- 13 diff machine for hams and glutes? hes got some lovely nautilus stuff too, loads of hammer , gym le co, prime and dumbbells up to 100kilo the best thing is everything is maintained great and the place is alway s clean and everyone and I mean everyone has to put their stuff back or its a banning!

Also got an ice bath thing you which really helps with the joints for me and. posing room which lays everything bare- every angle covered and any weaknesses exposed. Also its stage light bright so whereas in the shower room mirror you look ultra full this flattens you out a fair bit. its brutal but great for a progress check.

anytime you find yourself in Liverpool mate I will take you for a session more than welcome!

Sound unreal mate and thank you if I’m ever down that way definitely will same if your ever up Newcastle way mate would be a pleasure to train where I train is nowhere near the level of Nathan’s gym but still pretty well equipped mostly all hammer strength though none of the better stuff that’s out now

[Henda]

Wes hope it goes well today brother sorry to hear you been in so much pain hope you get it sorted mate

[wes]

Wes hope it goes well today brother sorry to hear you been in so much pain hope you get it sorted mate

Thanks Henda....you`re the man my brother!   

[IroNat]

Bhanks, you were a lean mean take down machine in kindergarten!

Vid of Bhanky's early martial arts fight...

[bhank]

yeah that right bicep is just about gone

Bullshit

[bhank]

Learning to meditate, to surrender to the Divine is infinitely more valuable than a body based temporary identity. You give praise for the false, poo poo the reality and call yourself the Truth 

There is no higher consciousness you are just giving yourself brain damage but whatever don't listen to someone older who has been there done that and seen the effects. You just do you

[BigRo]

There is no higher consciousness you are just giving yourself brain damage but whatever don't listen to someone older who has been there done that and seen the effects. You just do you

Your only 5 years older than me, physically falling apart and your world centers around defending your insecure identity on Getbig. Some MMA fighters take low dose mushrooms before a fight because their reflexes are more intuitive and sharper. You have never made the attempt to meditate and enter a transcendental state of consciousness so you cannot speak on such matters. You have taken many knocks to your head which has already caused real brain damage yet preach to me about mushrooms.

[Never1AShow]

And turned this from a summer with his kid to a narcissistic attempt to get another Cup because he’s so insecure. And the only way he wins is if no one but schlubs show up.

[BigRo]

Just nonsense there is no transcendental state that is just your brain misfiring and dying. No one is preaching by all means kill your brain.

If you were a good father you would not be sitting on getbig all day arguing. I began meditation as a child, I know firsthand of such a state, you have no grounds to talk upon.

[BigRo]

Just nonsense there is no transcendental state that is just your brain misfiring and dying. No one is preaching by all means kill your brain. I haver never taken a hard shot to the head. I have never been Ko'ed or unconscious in my life. I have experimented with everything I used to grow my own cacti and make my own tea for fuck sake. I have grown Shrooms as well. DMT Hayusca etc etc I was reading Huxley at 16 years old. It's a bad path to go down. There is no higher conscious only brain damage. It is also cumulative. You could not pay me to take shrooms today stop now

People meditate and enter higher consciousness without psychedelics too. Yogis can sit for months in caves meditating, enduring the cold and little food because of the power of that state. This is the truth, your free to reject it as you will. The human beings highest potential is self realisation. And mushrooms etc done right can help in that direction and improve health. This will be my final response because arguing with you is a form of degeneration of the brain, its like letting a bad virus in to your mind.