NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

It would cost you nothing to be gracious.

bhanky has long since souled out.

[wes]

bhanky has long since souled out.

It`s gotta` be killing him that no one is responding directly to his nonsensical drivel. 

[joswift]

It`s gotta` be killing him that no one is responding directly to his nonsensical drivel. 

I hope he fucking hangs himself

[wes]

I hope he fucking hangs himself

X 10,0000 bro!!

[Soul Crusher]

Completed another GORUCK event last night.   Tough but awesome. 

[IroNat]

Wes,
Bruce and I are pulling for you.

[wes]

Wes,
Bruce and I are pulling for you.

[wes]

Completed another GORUCK event last night.   Tough but awesome. 

Awesome SC !! 

[chaos]

Completed another GORUCK event last night.   Tough but awesome.

One of those overnighters?

[WrongAdvices]

It`s gotta` be killing him that no one is responding directly to his nonsensical drivel. 

He's a weak willed shriveled pussy whose accomplishments amount to "winning" when no one decent shows up or inheriting money.

[illuminati]

It`s gotta` be killing him that no one is responding directly to his nonsensical drivel. 

Fucking Great- long overdue that Dwarf headed Khvnt was ignored
have you seen how stupid & desperate his posts are trying to get
someone to bite & respond & posting in other threads he'd not
normally be in.

Hurry up with the Road Roller 

[illuminati]

He's a weak willed shriveled pussy whose accomplishments amount to "winning" when no one decent shows up or inheriting money.

Yep that's his level of achievement - Fucking dare not go face a real
Challenge as he knows he gets beaten. 

[illuminati]

I hope he fucking hangs himself

Yep only

He'd need a Big noose to get over That Ginormous head 

[Soul Crusher]

One of those overnighters?

Yes

[38 returns]

hes basically neutered without responses

lets keep it that way

[illuminati]

hes basically neutered without responses

lets keep it that way

Definitely 

[Henda]

Legs and back this afternoon

Stiff leg deadlift 1x5, 1x8
Barbell row 1x6, 1x12
Single arm hammer pulldown 1x9, 1x14
Lying leg curl 1x9, 1x15
45 degree leg press 1x12, 1x15
Pendulum squat 1x15
Single leg ext 1x12
Adductors 1x9
Seated calf 2x11

[dj181]

Legs and back this afternoon

Stiff leg deadlift 1x5, 1x8
Barbell row 1x6, 1x12
Single arm hammer pulldown 1x9, 1x14
Lying leg curl 1x9, 1x15
45 degree leg press 1x12, 1x15
Pendulum squat 1x15
Single leg ext 1x12
Adductors 1x9
Seated calf 2x11

What kinda weights you use on those lifts brother?

Did behind neck press yesterday and got 50 kg 110 for a double 😂😂😂

Over the winter I did 60 kg  135 for a triple

I'm pretty sure strength will come back soon

[Henda]

What kinda weights you use on those lifts brother?

Did behind neck press yesterday and got 50 kg 110 for a double 😂😂😂

Over the winter I did 60 kg  135 for a triple

I'm pretty sure strength will come back soon

Strength is pretty far down at minute mate been Ill on and off most the year finally was told have bastard diabetes (apparently I’m still not convinced) but whatever it is I started on Gliclazide a few months ago and does seem to be working bodyweight and strength is climbing again (was loosing weight steadily no matter how much I ate went down to about 86kg which is lightest I’ve been in years) so strength not where it was/should be
Stiff leg deadlift was 167.5kg for 5 and 145kg for 8 on back off, barbell rows were 105kg for 6 then 87.5kg for 12 on back off rest of lifts were pussy weights not even worth noting haha

[dj181]

Strength is pretty far down at minute mate been Ill on and off most the year finally was told have bastard diabetes (apparently I’m still not convinced) but whatever it is I started on Gliclazide a few months ago and does seem to be working bodyweight and strength is climbing again (was loosing weight steadily no matter how much I ate went down to about 86kg which is lightest I’ve been in years) so strength not where it was/should be
Stiff leg deadlift was 167.5kg for 5 and 145kg for 8 on back off, barbell rows were 105kg for 6 then 87.5kg for 12 on back off rest of lifts were pussy weights not even worth noting haha

Glad you got properly diagnosed and treated

Seems you'll be a good path now to regaining.your strength

I hardly train.back basically just lat pulldowns 😂

Seems like most guys do one pulldown move and 3 row moves

Who knows maybe I'll get back into.back training

Keep pushing brother

[Henda]

Glad you got properly diagnosed and treated

Seems you'll be a good path now to regaining.your strength

I hardly train.back basically just lat pulldowns 😂

Seems like most guys do one pulldown move and 3 row moves

Who knows maybe I'll get back into.back training

Keep pushing brother

Thanks mate I hope you do get into the back training it would look awesome with your leanness having some back development

I’m still waiting my results from test at hospital to see if it type 1 or type 2 they don’t think it’s type 2 due to my activity level and condition but will see been waiting a month though for results so maybe not haha

This has only greatly increased my hatred for fat fucks also haha

[dj181]

Thanks mate I hope you do get into the back training it would look awesome with your leanness having some back development

I’m still waiting my results from test at hospital to see if it type 1 or type 2 they don’t think it’s type 2 due to my activity level and condition but will see been waiting a month though for results so maybe not haha

This has only greatly increased my hatred for fat fucks also haha

Hahahahaha

Yep I hate.fat shits with a fucking passion almost as much as I hate bullies and phoney fucks 😂

[bhank]

Lost too much weight this past week clothes rings watches falling off. Stomach was bad just got better yesterday and started eating again. Hoping if I train hard the next two weeks can add some size back

[Griffith]

Lost too much weight this past week clothes rings watches falling off. Stomach was bad just got better yesterday and started eating again. Hoping if I train hard the next two weeks can add some size back

I'm guessing you don't do deadlifts.

[SF1900]

Lost too much weight this past week clothes rings watches falling off. Stomach was bad just got better yesterday and started eating again. Hoping if I train hard the next two weeks can add some size back

Bhanks, you’re looking a little light in the hair department.

Why not just shave it off?