NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Bhanks, you’re looking a little light in the hair department.

Why not just shave it off?

I don’t even shave my beard now I am supposed to shave my head everyday? Also yeah it’s thin in the crown but I have hair up front which is what people actually see when you are talkin to them

[bhank]

I'm guessing you don't do deadlifts.

You would be wrong do them every week

Can we see your back for comparison? I would like to see what you have that you think I am missing

[IroNat]

I've had Bhanky on ignore for the past week.

I highly recommend it.

Please don't quote him as then I have to see his posts.

Thank you.

[dj181]

I've had Bhanky on ignore for the past week.

I highly recommend it.

Please don't quote him as then I have to see his posts.

Thank you.

Hahahaha

Today is arms maybe I'll have some video me 💪💪💪

[wes]

Thanks mate I hope you do get into the back training it would look awesome with your leanness having some back development

I’m still waiting my results from test at hospital to see if it type 1 or type 2 they don’t think it’s type 2 due to my activity level and condition but will see been waiting a month though for results so maybe not haha

This has only greatly increased my hatred for fat fucks also haha

Jesus Christ bro....you have had a string of bad luck.....I hope all is well and that they are wrong.

[SF1900]

I don’t even shave my beard now I am supposed to shave my head everyday? Also yeah it’s thin in the crown but I have hair up front which is what people actually see when you are talkin to them

Bhanks, good point!

You’re looking lean in that back shot, but don’t lose thickness.

[bhank]

Bhanks, good point!

You’re looking lean in that back shot, but don’t lose thickness.

My body just started to allow me to eat regular again yesterday I will probably add 10lbs between now and the show

Squats
4x25

[SF1900]

Strength is pretty far down at minute mate been Ill on and off most the year finally was told have bastard diabetes (apparently I’m still not convinced) but whatever it is I started on Gliclazide a few months ago and does seem to be working bodyweight and strength is climbing again (was loosing weight steadily no matter how much I ate went down to about 86kg which is lightest I’ve been in years) so strength not where it was/should be
Stiff leg deadlift was 167.5kg for 5 and 145kg for 8 on back off, barbell rows were 105kg for 6 then 87.5kg for 12 on back off rest of lifts were pussy weights not even worth noting haha

Henda, please don’t die!

[dj181]

Arms

2 tri sets for both bis and tris

Then 2 sets with 3 forced reps on unilateral moves for both bis and tris

Saw the bud of mine who have the really good deal on GH and the dude was looking a good deal thicker

He's taking 4 ius

Guess I should have got some

[bhank]

Arms

2 tri sets for both bis and tris

Then 2 sets with 3 forced reps on unilateral moves for both bis and tris

Saw the bud of mine who have the really good deal on GH and the dude was looking a good deal thicker

He's taking 4 ius

Guess I should have got some

It’s just the same old thing it’s stale start training your legs and back  already and see what happens instead of claiming you will add 20lbs if you train legs and back do it already


How the fuck do you think you can afford hgh when you can’t afford food

[Henda]

Jesus Christ bro....you have had a string of bad luck.....I hope all is well and that they are wrong.

Thank brother I have no right to complain though knowing what you are going through. I hope they wrong too but 1ac was 104 at test and trig’s are 6.4. Said need get it down or risk another heart attack, was sent to hospital for blood test to determine what type of diabetes it is as they think it’s maybe late onset type 1 but that was well over a month ago heard fuck all since haha

[Henda]

Henda, please don’t die!

Haha I’m trying my best not too my friend but if I can’t manage to avoid it I’ve instructed my mother to pass on my old bodybuilding magazines to you

[wes]

Thank brother I have no right to complain though knowing what you are going through. I hope they wrong too but 1ac was 104 at test and trig’s are 6.4. Said need get it down or risk another heart attack, was sent to hospital for blood test to determine what type of diabetes it is as they think it’s maybe late onset type 1 but that was well over a month ago heard fuck all since haha

Well please don`t take the advice lightly.

Wishing you all the best brother.

[IroNat]

Thank brother I have no right to complain though knowing what you are going through. I hope they wrong too but 1ac was 104 at test and trig’s are 6.4. Said need get it down or risk another heart attack, was sent to hospital for blood test to determine what type of diabetes it is as they think it’s maybe late onset type 1 but that was well over a month ago heard fuck all since haha

Henda,

Cut WAY down on the carbs.
No more grains (bread, baked goods, pasta, rice, etc), sugar, fruit, seed oils ( canola, vegetable, soybean, rapeseed, etc), processed foods, potatoes, margarine, soy, trans fats, etc.

Eat meat, eggs, fish, some berries, non-starch vegetables, low carb cheese, butter, bacon, heavy cream, cook with lard and tallow, saturated fats.

Best of luck.  Get well.

[IroNat]

Bhanky,
I can't see your posts because I have you on ignore.
It's to help you cure your mental illness.
Get well.

[Henda]

Henda,

Cut WAY down on the carbs.
No more grains (bread, baked goods, pasta, rice, etc), sugar, fruit, seed oils ( canola, vegetable, soybean, rapeseed, etc), processed foods, potatoes, margarine, soy, trans fats, etc.

Eat meat, eggs, fish, some berries, non-starch vegetables, low carb cheese, butter, bacon, heavy cream, cook with lard and tallow, saturated fats.

Best of luck.  Get well.

Thank you my friend

That’s similar to what I have been doing mate my diet is basically entirely the following foods ham, chicken, steak, eggs, cheddar cheese, bacon and whole milk. Only carbs at minute other than the carbs in milk are 1 apple, 1 banana a small serving of noodles (50 g of carbs) and a single slice of toast (noodles before training toast after)
Do feel loads better since eating this way will try and work some of the other foods you recommended in mate thank you for the advice

[IroNat]

Thank you my friend

That’s similar to what I have been doing mate my diet is basically entirely the following foods ham, chicken, steak, eggs, cheddar cheese, bacon and whole milk. Only carbs at minute other than the carbs in milk are 1 apple, 1 banana a small serving of noodles (50 g of carbs) and a single slice of toast (noodles before training toast after)
Do feel loads better since eating this way will try and work some of the other foods you recommended in mate thank you for the advice

Don't eat the apple, banana, toast or noodles.  They are just like eating sugar.  Whole milk also has too many carbs.  Use halfnhalf or heavy cream in your coffee/tea if you need it.

You can cure yourself of this but you can't eat those things until you get it under control and even then only rarely.

Once your body becomes fat adapted you won't miss those things.  Just take a couple weeks.

[Henda]

Don't eat the apple, banana, toast or noodles.  They are just like eating sugar.  Whole milk also has too many carbs.  Use halfnhalf or heavy cream in your coffee/tea if you need it.

You can cure yourself of this but you can't eat those things until you get it under control and even then only rarely.

Once your body becomes fat adapted you won't miss those things.  Just take a couple weeks.

Thss as no you mate I’ll give it a try, can it still be cured if it turns out it’s type 1 mate? I know type 2 can be cured

[IroNat]

Henda,

Here's a couple ideas for eating...

Breakfast - 4-6 whole eggs with bacon or sausage.  Fried in lard or tallow, not seed oils.

Snack or quick meal - In blender 1/2 cup halfnhalf, 4 raw whole eggs, heaping tbls sour cream, pure peanut butter (no sugar or seed oils added), some berries or unsweetened cocoa powder

Dinner - Meat, salad with olive oil dressing ( no seed oils), broccoli or non-starch vegetable, butter

Snack - Unsalted nuts (no seed oils.or sugars)

Drink - Coffee, tea, seltzer ( no sugar)

Be careful with artificial sweeteners as some trigger insulin response.

[Taffin]

Thss as no you mate I’ll give it a try, can it still be cured if it turns out it’s type 1 mate? I know type 2 can be cured

If it turns out to be type 1, ask your GP to refer you to your local diabetic clinic and ask them to fit you out with a Dexcom blood sugar monitor and Omnipod insulin pump - they talk to each other, it's amazing

But let's hope it's type 2 and you can get some Ozempic out of it - get your good looks even more chiselled!

All the best kid
Taf

[Henda]

Henda,

Here's a couple ideas for eating...

Breakfast - 4-6 whole eggs with bacon or sausage.  Fried in lard or tallow, not seed oils.

Snack or quick meal - In blender 1/2 cup halfnhalf, 4 raw whole eggs, heaping tbls sour cream, pure peanut butter (no sugar or seed oils added), some berries or unsweetened cocoa powder

Dinner - Meat, salad with olive oil dressing ( no seed oils), broccoli or non-starch vegetable, butter

Snack - Unsalted nuts (no seed oils.or sugars)

Drink - Coffee, tea, seltzer ( no sugar)

Be careful with artificial sweeteners as some trigger insulin response.

Thank you mate I really appreciate you taking the time to help mate thank you

[Henda]

If it turns out to be type 1, ask your GP to refer you to your local diabetic clinic and ask them to fit you out with a Dexcom blood sugar monitor and Omnipod insulin pump - they talk to each other, it's amazing

But let's hope it's type 2 and you can get some Ozempic out of it - get your good looks even more chiselled!

All the best kid
Taf

Haha thank you mate I’m hoping it is type 2 they sent me to be tested for which type as they doubted it was type 2 due to no family history and my activity level and body composition, they suspect since I had colitis till I had my large intestine removed at age 28 and it’s N autoimmune disease that my immune system may be now attacking my pancreas causing type 1 I hope not will see what they say if I ever hear back from the hospital

[dj181]

My calories are now.at 4 grand which is pretty damn high for.a.dude weighing bout a buck 60

I shot 200 test 3 times this week I planned on doing it just twice but my impulsivity got the best of me😁😁😁

My maintenance cals are bout 2700 so we will see

If my waist creeps up to 29.5 I will go back.down to 3500

The gurus I follow say cals.should only be 200-300 above maintenance but we will see....

Also I am now training every goddamn day so that alone would probably raise my maintenance level to 3 grand

How many of you dudes eat 4+ grand cals?

[IroNat]

My calories are now.at 4 grand which is pretty damn high for.a.dude weighing bout a buck 60

I shot 200 test 3 times this week I planned on doing it just twice but my impulsivity got the best of me😁😁😁

My maintenance cals are bout 2700 so we will see

If my waist creeps up to 29.5 I will go back.down to 3500

The gurus I follow say cals.should only be 200-300 above maintenance but we will see....

Also I am now training every goddamn day so that alone would probably raise my maintenance level to 3 grand

How many of you dudes eat 4+ grand cals?

p

So...4 Big Macs a day?

[bhank]

My calories are now.at 4 grand which is pretty damn high for.a.dude weighing bout a buck 60

I shot 200 test 3 times this week I planned on doing it just twice but my impulsivity got the best of me😁😁😁

My maintenance cals are bout 2700 so we will see

If my waist creeps up to 29.5 I will go back.down to 3500

The gurus I follow say cals.should only be 200-300 above maintenance but we will see....

Also I am now training every goddamn day so that alone would probably raise my maintenance level to 3 grand

How many of you dudes eat 4+ grand cals?

The oil hasn't even dissolved that quick much less has the 7-10 day half life ester fallen off you may as well just take 1 3cc shot