NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

p

So...4 Big Macs a day?

McDonald's meal is ,2 chicken and bacon or 2 big smacks or 2 quarter pounders with 6; chick nuggets and a large fry

Waist is already 29 but thAt could be due to an increased volume of food

[bhank]

McDonald's meal is ,2 chicken and bacon or 2 big smacks or 2 quarter pounders with 6; chick nuggets and a large fry

Waist is already 29 but thAt could be due to an increased volume of food

It could also be inflammation from all that processed shit

[wes]

My calories are now.at 4 grand which is pretty damn high for.a.dude weighing bout a buck 60

I shot 200 test 3 times this week I planned on doing it just twice but my impulsivity got the best of me😁😁😁

My maintenance cals are bout 2700 so we will see

If my waist creeps up to 29.5 I will go back.down to 3500

The gurus I follow say cals.should only be 200-300 above maintenance but we will see....

Also I am now training every goddamn day so that alone would probably raise my maintenance level to 3 grand

How many of you dudes eat 4+ grand cals?

Dude,I advised you to add in bigger amounts of food very gradually until your body becomes accustomed to it.....not that a guy your size will assimilate and utilize 4000 calories properly anyway.

Be prepared to shit out most of that excess garbage right into your toilet bowl.

Patience is a virtue. and you have zero patience as far as taking gear and eating tons of food that your body is far from accustomed to ingesting at one sitting.

Stock up on toilet paper bro.

[dj181]

Dude,I advised you to add in bigger amounts of food very gradually until your body becomes accustomed to it.....not that a guy your size will assimilate and utilize 4000 calories properly anyway.

Be prepared to shit out most of that excess garbage right into your toilet bowl.

Patience is a virtue. and you have zero patience as far as taking gear and eating tons of food that your body is far from accustomed to ingesting at one sitting.

Stock up on toilet paper bro.

Hahahaha

I know my maintenance while training 3 times per week was somewhere around 2500 to 2700

According to internet maintenance calculators if I train every fucking day my maintenance is 2700 but it's gotta be more than that as that was my maintenance training just 3 days a week, so I'm pretty sure my maintaince now is 3 grand so going to 4 grand is 1000 increase so I will lower it back down to 3500 which is 500 above maintenance

Yep impulsivity is a bitch

[bhank]

Hahahaha

I know my maintenance while training 3 times per week was somewhere around 2500 to 2700

According to internet maintenance calculators if I train every fucking day my maintenance is 2700 but it's gotta be more than that as that was my maintenance training just 3 days a week, so I'm pretty sure my maintaince now is 3 grand so going to 4 grand is 1000 increase so I will lower it back down to 3500 which is 500 above maintenance

Yep impulsivity is a bitch

Its weird because you want to get to level 10 science of lifting and training and peds but you think you can skip level 2 which is training your back and legs. You will never get to level 10 skipping level 2 that is why you will always be stuck at level 1 no matter what you eat what you take or how many times you train arms. You will go nowhere until you start trainign back and legs

[IroNat]

Bhanky,
I can't see your posts because I have you on "ignore".

[dj181]

Bhanky,
I can't see your posts because you are being ignored.

Hahahaha.

Same here

[bhank]

Found a pic of 38 returns sent by a member of his gym

[tatoo]

Found a pic of 38 returns sent by a member of his gym

getting desperate arent ya hankins?... lol hahahaha..

[38 returns]

great to starve the troll.

[bhank]

great to starve the troll.

You are clearly not starving

[illuminati]

great to starve the troll.

Yep - he's Fucking desperate now.
Wonder how many posts a day he's down to - Not posting 150 x a day now
 

[38 returns]

he's now taken to putting pictures of strangers up to try to illicit a direct response.

not going to work.

I've enjoyed it far more watching him desperately trying to get debate going only for more or less everyone to blank direct responses.

he's got nothing left.

[38 returns]

great session today

back

pullover 4 sets
panatta Dorsey row 4 sets pyramid
high bench barbell row 4 sets
dy low row 3 sets
weighted hypers 3 sets

[IroNat]

great session today

back

pullover 4 sets
panatta Dorsey row 4 sets pyramid
high bench barbell row 4 sets
dy low row 3 sets
weighted hypers 3 sets

Nice.

[dj181]

Delts and lats

BNP 2 work sets

Machine side lateral 2 work sets with 3 forced reps both sets

Face pulls 2 work sets

Hammer row 2 work sets

Pulldown 2 work sets

I'll put lats with delts and start training them more often

Here's a front relaxed maybe next time I'll take some back pics

[Hulkotron]

Looking good DJ

[38 returns]

looking good dj

very round delts and nice flow into the arms

[dj181]

Thanks brothers

Next workout I'll post a back shot see how far it is behind the rest of the upper body

[Grape Ape]

Thanks brothers

Next workout I'll post a back shot see how far it is behind the rest of the upper body

No pic necessary, we'll take your word for it.

[dj181]

No pic necessary, we'll take your word for it.

Hahahaha

[wes]

Nice.

X 2

[wes]

looking good dj

very round delts and nice flow into the arms

X 2

[tatoo]

Delts and lats

BNP 2 work sets

Machine side lateral 2 work sets with 3 forced reps both sets

Face pulls 2 work sets

Hammer row 2 work sets

Pulldown 2 work sets

I'll put lats with delts and start training them more often

Here's a front relaxed maybe next time I'll take some back pics

looking good bro.. delts are 3d!!

[mops]

Delts and lats

BNP 2 work sets

Machine side lateral 2 work sets with 3 forced reps both sets

Face pulls 2 work sets

Hammer row 2 work sets

Pulldown 2 work sets

I'll put lats with delts and start training them more often

Here's a front relaxed maybe next time I'll take some back pics

you look much fuller and thicker

props