NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Thanks brothers

I guess the 4 grand calories are suiting me well

Not sure if I should drop down to 3500 or just stay at 4000

It's all about weekly calories not just daily

I plan on partying pretty hard on Saturday so if I do I'll probably follow up with less calories on Sunday it depends upon how much it drink and for hos long😂😂😂😂😂

But I'll have this new drug so hopefully it works as I want it to and I won't have to rely on abusing alcohol 😹😹😹

[Phantom Spunker]

Thanks brothers

I guess the 4 grand calories are suiting me well

Not sure if I should drop down to 3500 or just stay at 4000

It's all about weekly calories not just daily

I plan on partying pretty hard on Saturday so if I do I'll probably follow up with less calories on Sunday it depends upon how much it drink and for hos long😂😂😂😂😂

But I'll have this new drug so hopefully it works as I want it to and I won't have to rely on abusing alcohol 😹😹😹

Looking good, chief. 4 grand seems to be working well and the delts are popping. What's for din-dins tonight?

[Hulkotron]

5-inch (13-cm) inseams are the “in” style for men’s shorts dj, you should start working legs.

[dj181]

Looking good, chief. 4 grand seems to be working well and the delts are popping. What's for din-dins tonight?

Hahahaha

Thanks brother

For din-din 2 white fish with tarter sauce and 3 chocolate chip cookies and 3 mini crème puffs😂😂😂

[Soul Crusher]

fng CRUSHED IT THIS AM.

4 - 6:30

Bench - 135 x 10, 135 x 10, 225 x 10, 225 x 10, 315 x 4, 315 x 3, 275 x 5, 275 x5
DB Squats w 130's - 4 sets x 10
RDL w 70lb DB x 10 - 4 sets

1 hour circuit

Heavy backwards sled pull - chest press forward back across gym
Hex Bar deads - worked up to 515lbs.  Most sets were at 405 x 5
Push ups x 15
Banded fly

Stairmaster slow for 15 min
Treadmill walk for 15 min at 3.0 

[dj181]

5-inch (13-cm) inseams are the “in” style for men’s shorts dj, you should start working legs.

I'll really get razzed for this but so be it

If I train legs like I train arms pecs and delts along with back I'll probably add 15-20 more pounds

But I don't want to weigh too much coz it's a blatant FACT that excess bodyweight=earlier death

I'm fact excess bodyweight be it muscle or fat is the number one predictor of an early death

Like Dorian Yates just said on a podcast I watched "you don't see many 80 year olds who weight 200+ pounds" and he is right

I've firmly decided not to let my bodyweight go over 175 plus 175 is top weight for a light-heavyweight boxer just in case I decide to step in the ring 🥊🥊🥊

[oldtimer1]

Leg Day: Only work sets shown and not the warm ups.

Leg presses 2x12
Machine squats 2 x 10
Step ups on a 20" box 2 x 8 (New to these. I have to concentrate on not pushing off at all with the non working leg.)
Stiff dead 1 x 6
leg extension 2 x 20
Seated leg curl 2 x 15

Hanging leg straight leg raise 1 x 22
Hip ups 1 x 25 (On back and point feet toward ceiling. Raise hips like you are trying to hit the ceiling)

Standing calf 2 x 15
Seated calf 2 x 15
tibalis work 1 x 20

Four way neck machine 2 x 30 a side.

Going to float in the pool now. Used a lighter weight than I usually do because of all the running I'm doing. The machine squats were really tough. I have always noticed when my cardio strength goes up my lifting strength goes down and conversely when I'm lifting great my distance running goes to hell.  Trying to find a balance as a hybrid athlete. Lately I've been doing 6 x half miles for cardio instead of my five mile runs. Without a doubt it's putting a spring in my running form.

[Soul Crusher]

Good work!

Leg Day: Only work sets shown and not the warm ups.

Leg presses 2x12
Machine squats 2 x 10
Step ups on a 20" box 2 x 8 (New to these. I have to concentrate on not pushing off at all with the non working leg.)
Stiff dead 1 x 6
leg extension 2 x 20
Seated leg curl 2 x 15

Hanging leg straight leg raise 1 x 22
Hip ups 1 x 25 (On bag and point feet toward ceiling. Raise hips like you are trying to hit the ceiling)

Standing calf 2 x 15
Seated calf 2 x 15
tibalis work 1 x 20

Four way neck machine 2 x 30 a side.

Going to float in the pool now. Used a lighter weight than I usually do because of all the running I'm doing. The machine squats were really tough. I have always noticed when my cardio strength goes up my lifting strength goes down and conversely when I'm lifting great my distance running goes to hell.  Trying to find a balance as a hybrid athlete. Lately I've been doing 6 x half miles for cardio instead of my five mile runs. Without a doubt it's putting a spring in my running form.

[Soul Crusher]

Found a pic of 38 returns sent by a member of his gym

You really think its smart to mess w a dude who looks like that?  Smarten up.   

[joswift]

Leg Day: Only work sets shown and not the warm ups.

Leg presses 2x12
Machine squats 2 x 10
Step ups on a 20" box 2 x 8 (New to these. I have to concentrate on not pushing off at all with the non working leg.)
Stiff dead 1 x 6
leg extension 2 x 20
Seated leg curl 2 x 15

Hanging leg straight leg raise 1 x 22
Hip ups 1 x 25 (On back and point feet toward ceiling. Raise hips like you are trying to hit the ceiling)

Standing calf 2 x 15
Seated calf 2 x 15
tibalis work 1 x 20

Four way neck machine 2 x 30 a side.

Going to float in the pool now. Used a lighter weight than I usually do because of all the running I'm doing. The machine squats were really tough. I have always noticed when my cardio strength goes up my lifting strength goes down and conversely when I'm lifting great my distance running goes to hell.  Trying to find a balance as a hybrid athlete. Lately I've been doing 6 x half miles for cardio instead of my five mile runs. Without a doubt it's putting a spring in my running form.

[joswift]

You really think its smart to mess w a dude who looks like that?  Smarten up.   

the "dude" is now aware that Brian posted his photo here

Brian should be shortly banned from the over 40s FB page.

[oldtimer1]

Dustin Hoffman?

[joswift]

Dustin Hoffman?

it was just the very specific number of 22 reps, sorry mate it just reminded me of Dustin counting in Rainman.
"22,22, 22 reps"

[bhank]

I'll really get razzed for this but so be it

If I train legs like I train arms pecs and delts along with back I'll probably add 15-20 more pounds

But I don't want to weigh too much coz it's a blatant FACT that excess bodyweight=earlier death

I'm fact excess bodyweight be it muscle or fat is the number one predictor of an early death

Like Dorian Yates just said on a podcast I watched "you don't see many 80 year olds who weight 200+ pounds" and he is right

I've firmly decided not to let my bodyweight go over 175 plus 175 is top weight for a light-heavyweight boxer just in case I decide to step in the ring 🥊🥊🥊

You cant train legs or back because you will get so big it will cause an early death? Yeah ok

[bhank]

You really think its smart to mess w a dude who looks like that?  Smarten up.   

Fat tub of goo

[oldtimer1]

it was just the very specific number of 22 reps, sorry mate it just reminded me of Dustin counting in Rainman.
"22,22, 22 reps"

He banged Anne Bancroft. He's my hero.

[joswift]

He banged Anne Bancroft. He's my hero.

the original MILF

[Soul Crusher]

Fat tub of goo

So was Clegg . . . . .  and you were juiced to the grills remember?

[joswift]

So was Clegg . . . . .  and you were juiced to the grills remember?

Dont fall for his trolling, that post of his was easy to read....

[dj181]

I shouldn't have increased the test and the calories at the same time coz I don't know which one is causing my gainz

[IroNat]

Standing behind neck press - 321 series 4 times adding weight
Wrist curls both ways - 3 sets
Pullups & chinups

[IroNat]

I shouldn't have increased the test and the calories at the same time coz I don't know which one is causing my gainz

Be careful you don't grow too fast.

[Lartinos]

Be careful you don't grow too fast.

Sounds like a good ad from a 90’s BB ad.

[Grape Ape]

I shouldn't have increased the test and the calories at the same time coz I don't know which one is causing my gainz

If you force feed a few days you'll gain some water and stuff and be a bit fuller.

Then eventually you spill over and get flubby.

This isn't a mystery.

[dj181]

If you force feed a few days you'll gain some water and stuff and be a bit fuller.

Then eventually you spill over and get flubby.

This isn't a mystery.

My arms and shoulders are as hard.as.nails when I flex.them.

Water isn't hard

Waist is only up a half inch to 29 I'll keep going with 4 grand til I hit 30 then I'll drop back down to 3 grand and tighten up

Had the interview and they are only willing to give me speaking clubs since I have no.clud how to create lessons on my own I will always given the lessons by the schools I worked for

They pay 22 bucks for.45 minutes lessons which is very very good pay here so if I take these speaking clubs that's bout 100.bucks a week from only 4 lessons

Got 4 more interviews over the next 3 days