NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

hes hiding since it was revealed he is still a virgin

homo Bianca still posting her pic's I wonder - posting them to himself
& maybe 1 other    & no doubt replying it herself 

Notice how all her other useless threads have died 

[dj181]

OHH 

Hahahaha

Don't know why this bkowshit has a bug up his ass bout me

I never ever insult the shithead

Chest

Machine incline 2 sets to failure plus 2 forced reps each set

Pec deck 2 triple drops with 4 sec positive and negative same with machine bench

Pecs are really starting to shine.

Good shit 💪💪💪

[joswift]

Hahahaha

Don't know why this bkowshit has a bug up his ass bout me

I never ever insult the shithead

Chest

Machine incline 2 sets to failure plus 2 forced reps each set

Pec deck 2 triple drops with 4 sec positive and negative same with machine bench

Pecs are really starting to shine.

Good shit 💪💪💪

Fuck off virgin
Hoes and hookers my ass, your cock still has the wrapper on it

[IroNat]

Nice. Over the shoulder or on the chest?

Bear hug/chest.

[IroNat]

homo Bianca still posting her pic's I wonder - posting them to himself
& maybe 1 other    & no doubt replying it herself 

Notice how all her other useless threads have died 

[njflex]

I have one for dj he likes to call it jew sa or joo sa...i like on that side j ewrope...

[joswift]

I have one for dj he likes to call it jew sa or joo sa...i like on that side j ewrope...

I think hes a self hating Jew

[dj181]

I have one for dj he likes to call it jew sa or joo sa...i like on that side j ewrope...

Hahahaha

How bout jew dork shitty

My European friends in Poland loved that one

[joswift]

Hahahaha

How bout jew dork shitty

My European friends in Poland loved that one

you only had 17 FB friends let alone any real friends Mr Virgin

[dj181]

I'm leaner than I thought but I'll still drop down to 3 grand cals

My ab skinfold is slightly thicker than before so wanna tighten it up while still adding size to the pecs delts arms and lats

My maintenance is bout 2700 so a 300 surplus is rideal

Will be drinking a bit ce soir as I m meeting a friend to hit the bars/clubs so maybe for my last and 3rd meal just eat the 2 white fish with tarter sauce and skip the oatmeal and chocolate chip  cookies

[joswift]

I bet that has the 20 year old girls drooling at da club

billy fucking bullshit artist

[njflex]

DJ one thought on your pics,,you are way too close to camera or you need to scale them better to due to resolution,and take a fuller body shot ,you can't tell anything by these pics.also you want to be called the 'shape'if you gave better pics you could see the look of everything flowing together.

[dj181]

DJ one thought on your pics,,you are way too close to camera or you need to scale them better to due to resolution,and take a fuller body shot ,you can't tell anything by these pics.also you want to be called the 'shape'if you gave better pics you could see the look of everything flowing together.

Well I was trying to put the focus on my midsection

But here ya go just for you brother and give a shout out from me to those  fine round ass Italiana females in yo hood😘

[Grape Ape]

If you're going to post pics stop posting them fucking sideways.

[IroNat]

If you're going to post pics stop posting them fucking sideways.

I'm wondering how he defies gravity?

[dj181]

I'm wondering how he defies gravity?

Hahahaha

If you're going to post pics stop posting them fucking sideways.

My shit camera does not have this option

Sorry chief

[IroNat]

Hahahaha


My shit camera does not have this option

Sorry chief

You rotate the image on your phone or computer before posting it.

[dj181]

You rotate the image on your phone or computer before posting it.

Don't have that option on my phone

Dead serious

[IroNat]

Don't have that option on my phone

Dead serious

You get an app to manipulate images.

[dj181]

You get an app to manipulate images.

Don't have any space on my phone for another app

And I'm not taking any of my games off so I ain't happening

The difference is still clearly visible

[njflex]

Well I was trying to put the focus on my midsection

But here ya go just for you brother and give a shout out from me to those  fine round ass Italiana females in yo hood😘

[dj181]

This is a polka 😍😍😍😍😍😍

Just took half a Molly and it's hitting nicely 😎😎😎

[joswift]

This is a polka 😍😍😍😍😍😍

Just took half a Molly and it's hitting nicely 😎😎😎

post a photo of you and her together you bullshitting twat
ps, she looks 14 at most

[wes]

post a photo of you and her together you bullshitting twat
ps, she looks 14 13 at most

FIXED

[joswift]

FIXED

this guy is a fucking weirdo hes been hiding in plain sight all this time teasing with info

hes a socially awkward virgin incel or a dangerous predatory sex offender