NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

Great  let's encourage the Stick man retard to drink much often 😂🤣😂

bhank or....?

[illuminati]

bhank or....?

Both 😂🤣  👊🏻

[dj181]

Shouldn't you be trying to save money instead of spending it on clubs and drinks? 

I've already said like 10 times my implusivity is the main problem

With blowing money with drinking tons with training every day etc

Found it on the net

Impulsivity is a prominent component of the manic syndrome

[dj181]

My understanding with Seroquel is that it is not for use for longer than a year or so.

Wondering how long he's been on it.

Ok, not really wondering, just a figure of speech.

Round 4 months

Yep he know about it and he'll switch it before a year goes

I know that depekine does not work pour moi so don't know what he'll switch to

By the by I got a decent paying job in Moscow starting in September 22 bucks an hour normal pay is 10-12

Problem is my implusivity will make me spend it in a day or two

He will not give me benzos which sucks

[IroNat]

I put Bhanky and Dj on ignore.

As a result, there is nothing to read in this thread.

[bhank]

 How is the gut today? These shorts are size 34 and double rolled to stay up. Waist taped under 31 inches today

[tatoo]

How is the gut today?

looking gay af 

[dj181]

Got me on ignore

And I don't give a flying fuck

[bhank]

looking gay af 

Sorry still not gay hate to disappoint you

[dj181]

Shoulders and back

Delt improve back got weaker

[dj181]

Added a full inch to my chest 47 inches and my arm has hit 16 inches

Hell yeah

[joswift]

5 sets incline smith machine press
5 sets machine side laterals
6 sets rope tricep ext

Done, 25 mins

[tatoo]

back

lat pulldown... 4 sets

db row..........4 sets

light tbar row... 4 sets

hypers.... 4 sets

machine pullovers....2 sets

[bhank]

Flat Bench
2x20
4x10

Cable cross
3x12

Tricep ext
3x12

[Sandrock]

You're actually leaner this time around for the contest, Hankins.

Did your house really sell?

[bhank]

You're actually leaner this time around for the contest, Hankins.

Did your house really sell?

Thanks

Yeah I think so as well just need to not fuck it up the next few days

We are under contract they may find the bodies in the dungeon during inspection/due diligence and back out. In that case we keep their due diligence so not too worried about it

[joswift]

You're actually leaner this time around for the contest, Hankins.

Did your house really sell?

wait until someone else is taking the photos...

[Sandrock]

Thanks

Yeah I think so as well just need to not fuck it up the next few days

We are under contract they may find the bodies in the dungeon during inspection/due diligence and back out. In that case we keep their due diligence so not too worried about it

You have to dump the bodies off site, man.  I'm assuming given your cannibalism you ate the flesh off, so just getting rid of the bones should be pretty easy.

And yes, I'm encouraging Hankins to post more again.  If he doesn't post dj181 does, and Hankins posting is wayyyyyy better than dj.

[illuminati]

You have to dump the bodies off site, man.  I'm assuming given your cannibalism you ate the flesh off, so just getting rid of the bones should be pretty easy.

And yes, I'm encouraging Hankins to post more again.  If he doesn't post dj181 does, and Hankins posting is wayyyyyy better than dj.

NO it isn't They're both Fucking Retarded & post nothing but stupidity.

[Sandrock]

NO it isn't They're both Fucking Retarded & post nothing but stupidity.

hahaha  Sorry dude I have to do it. 

Sung to the following tune

I'M BRINGING HANKINS BACK
YUP

[chaos]

wait until someone else is taking the photos...

This. bhank always seems to cherry pick the best lighting and angles in order to make himself look like a beach bod dad. Once a professional starts snapping pics, he looks like dirty ass.

[illuminati]

hahaha  Sorry dude I have to do it. 

Sung to the following tune

I'M BRINGING HANKINS BACK
YUP

Do as you want - I have Dwarf sized headed Khvnt on ignore & sadly have recently added to that list.

[Never1AShow]

This. bhank always seems to cherry pick the best lighting and angles in order to make himself look like a beach bod dad. Once a professional starts snapping pics, he looks like dirty ass.

Has he found any of his competitors on Instagram yet?

[The Scott]

Do as you want - I have Dwarf sized headed Khvnt on ignore & sadly have recently added to that list.

"...Dwarf sized headed Khvnt"!  LOL!

[AbrahamG]

This. bhank always seems to cherry pick the best lighting and angles in order to make himself look like a beach bod dad. Once a professional starts snapping pics, he looks like dirty ass.

Leave Basile out of this.