NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

No update on the legs, specifically the cellulite ridden hamstrings

I wonder why not?

[Sandrock]

No update on the legs, specifically the cellulite ridden hamstrings

I wonder why not?

Gotta save the main event for this weekend baby!

[WrongAdvices]

Gotta save the main event for this weekend baby!

Fortunately this time he's bringing his own photographer right?

[SF1900]

Flat Bench
2x20
4x10

Cable cross
3x12

Tricep ext
3x12

Great training session, BHANKS.

Bhanks, do you think you can hold this conditioning?

[AbrahamG]

Great training session, BHANKS.

Bhanks, do you think you can hold this conditioning?

Is the show this weekend?

[SF1900]

Is the show this weekend?

Yup! I believe it’s August 10.

I believe that BHANKS will win the whole damn show!

[AbrahamG]

Yup! I believe it’s August 10.

I believe that BHANKS will win the whole damn show!

Do we know if he's doing multiple classes or just honing in on another Classic Bodybuilding Championship?  If he nabs a 2nd crown he'd have to be the front runner for Get Big Bodybuilder of the Year, no?

[joswift]

Do we know if he's doing multiple classes or just honing in on another Classic Bodybuilding Championship?  If he nabs a 2nd crown he'd have to be the front runner for Get Big Bodybuilder of the Year, no?

he has signed up for the classic over 40s and over 40s bodybuilding, he wont do both he will pick the one with the least competitors in it and say he was too tired to do both.

guys a fucking loser

[webstar]

he has signed up for the classic over 40s and over 40s bodybuilding, he wont do both he will pick the one with the least competitors in it and say he was too tired to do both.

guys a fucking loser

100 percent this.

Notice, the how “not feeling well” has been sprinkled last week.

That will be the excuse stomach issues, buyer visit , can’t drive at night or cartoon dogs will be  one of the excuses.

[bhank]

I am entering the over 40 and the Open. I won't win the Open. I still plan to compete in both.

[bhank]

This. bhank always seems to cherry pick the best lighting and angles in order to make himself look like a beach bod dad. Once a professional starts snapping pics, he looks like dirty ass.

So I am supposed to use bad light and angles and try and make myself look bad?

[joswift]

100 percent this.

Notice, the how “not feeling well” has been sprinkled last week.

That will be the excuse stomach issues, buyer visit , can’t drive at night or cartoon dogs will be  one of the excuses.

we had the "my medication made me hungry so I put on 10lbs" bullshit as well

He will end up looking bad like he did last time, he may be a bit better than last time but not much, why would he look different, he hasnt done anything different apart from up all his drugs considerably and that alone just wont cut it.
He hasnt dieted, he hasnt hardly trained, he did maybe 5 bike rides tops

He looks in the mirror and in his mind he sees perfection so why would he work any harder?

[bhank]

we had the "my medication made me hungry so I put on 10lbs" bullshit as well

He will end up looking bad like he did last time, he may be a bit better than last time but not much, why would he look different, he hasnt done anything different apart from up all his drugs considerably and that alone just wont cut it.
He hasnt dieted, he hasnt hardly trained, he did maybe 5 bike rides tops

He looks in the mirror and in his mind he sees perfection so why would he work any harder?

I put on 15lbs and then dropped it again. I looked good last time again it's not about a couple still pics it is about what you look like on stage. We were the last group that photographer had already checked out. I took video from hotel clearly in shape but because photographer takes a pic of me not in a pose so now I am not in shape bullshit. Talk all the nonsense you want I will win the over 40. I train and bike almost everyday but you claim I don't workout bullshit. I have also not been bulking since my last show I have stayed light. But go ahead and pretend I don't train or diet and just rolled out of bed when I win again. Just makes it more impressive.

[dj181]

Chest

Machine bench 2 triple drops

Pec deck 2 triple drops

Bench to neck 3 s sets 20/25/20

Just added a full inch to my chest but I think it was from upper lat growth

Chest is 47 inches which is the biggest it's ever been so from here all increases in size are new muscle 💪💪💪

[joswift]

Predictions for Brians show
If he is in shape he will weigh 190
If he weighs 190 he will do the open so he doesnt get weighed
If he comes in any where near the 209 cut off he will be smooth as a Hankins hamstring

He will only enter 1 class, he has no intention of doing both , hes just covering all bases of being able to enter a weak line up

If there are stacked line ups hes coming home for some emergency or other and not entering at all.

Hes probbaly all over Instagram and FB tring to find out whos competing and if he thinks he cant place the house move will take priority.


oh and dont forget him dropping in the bullshit story including having a suspended license , that was another potential excuse thrown in the mix

[joswift]

Chest

Machine bench 2 triple drops

Pec deck 2 triple drops

Bench to neck 3 s sets 20/25/20

Just added a full inch to my chest but I think it was from upper lat growth

Chest is 47 inches which is the biggest it's ever been so from here all increases in size are new muscle 💪💪💪

fuck off pedo

[wes]

fuck off pedo

[bhank]

Predictions for Brians show
If he is in shape he will weigh 190
If he weighs 190 he will do the open so he doesnt get weighed
If he comes in any where near the 209 cut off he will be smooth as a Hankins hamstring

He will only enter 1 class, he has no intention of doing both , hes just covering all bases of being able to enter a weak line up

If there are stacked line ups hes coming home for some emergency or other and not entering at all.

Hes probbaly all over Instagram and FB tring to find out whos competing and if he thinks he cant place the house move will take priority.

You also predicted I would get 3rd after prejudging last time you are no Nostradamus

[dj181]

Again shit fer brains making false allegations

Would love to kill him stone ass dead😂😂😂

[joswift]

Again shit fer brains making false allegations

Would love to kill him stone ass dead😂😂😂

Really?

You started a thread saying how funny it all was not two days ago...

Seems there are lots of shitstaina with Thier panties in a bunch over me

Fucking hilarious 😂😂😂😂

[wes]

Again shit fer brains making false allegations

Would love to kill him stone ass dead😂😂😂

I get the overwhelming feeling that Jeff doesn`t care for you all that much DJ.....in fact I think he despises you.   

[joswift]

I get the overwhelming feeling that Jeff doesn`t care for you all that much DJ.....in fact I think he despises you.   

correct, hes a lying bullshit artist with an attraction for childlike bodies

hes a filthy excuse for a human being, hes literally a parasite on society
He provides nothing of value

[njflex]

DJ...it is amazing how you add inches to your bodyparts so frequent,do you sleep and walkaround with tape measures on your bodyparts?

[WrongAdvices]

He's not entering bodybuilding just Classic.

He's doing the same old hiding weaknesses he got exposed with last time.  He sucks

[dj181]

I get the overwhelming feeling that Jeff doesn`t care for you all that much DJ.....in fact I think he despises you.   

And I'm dead serious

I would kill him if I could get away with it

Mothetfucker tries to paint me with very serious allegations that are totally unacceptable and untrue

I would never fucking ever harm a child but I would very gladly harm him gravely😉