NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Breakfast 3 egg scrambled with peppers onions and cheese and 5 pieces turkey bacon with coffee and Gatorade

I should not have had the cheesecake but it’s going to take more than that to mess this up I am lean

[webstar]

Yeah but body is ready though needed the food didn’t train yesterday as it was raining and wanted to squat now it’s a little close so will do a light leg day.

But yeah I had sushi and cheesecake then candy and cookies. Doesn’t matter still shredded

Notice, how there is no pictures of this? But the eggs and turkey bacon is posted.

Half truth Hankins is so desperate for attention.

he threw in junk food a few days out. To elicit a response from members saying oh you’re crazy for eating like that.

And no, this response isn’t towards Hankins. It’s just calling out his bullshit

[joswift]

Notice, how there is no pictures of this? But the eggs and turkey bacon is posted.

Half truth Hankins is so desperate for attention.

he threw in junk food a few days out. To elicit a response from members saying oh you’re crazy for eating like that.

And no, this response isn’t towards Hankins. It’s just calling out his bullshit

he will write anything if he thinks it will get him attention.

Does he really think anyone cares if he fucks his show up?

He hasnt even prepped for a show, no diet , no training, no posing practice.
kindergarten kids at school doing sports work harder than he does

"It was raining so I didnt squat"

Fucks sake they guy doesnt even attend a commercial gym and we have seen his daft little basement set up

Lets just all laugh along again when he shows up with a fat ass , thats if he shows up at all.

[tatoo]

her will write anything if he thinks it will get him attention.

Does he really think anyone cares if he fucks his show up?

He jasnt even prepped for a show, no diet , no training, no posing practice.
kindergarten kids at school doing sports work harder than he does

"It was raining so I didnt squat"

Fucks sake they guy doesnt even attend a commercial gym and we have seen his daft little basement set up

Lets just all laugh along again when he shows up with a fat ass , thats if he shows up at all.

id still love to see his posing routine  lmao... any guess on the music selection?

[webstar]

id still love to see his posing routine  lmao... any guess on the music selection?

It’s raining men? Or hot stuff by Donna summer.

Imagine Spaulding in the crowd when that music comes on.

[joswift]

id still love to see his posing routine  lmao... any guess on the music selection?

this is how he poses, lol at his facial expressions

the video also proves what we have been telling him all along, hes lost over 27lb since that video and he thought he was show ready at 227

[webstar]

this is how he poses, lol at his facial expressions

the video also proves what we have been telling him all along, hes lost over 27lb since that video and he thought he was show ready at 227

Actually, looked decent there.

It’s a shame what, a loveless marriage, steriod abuse and cannabis abuse will do to a physique

[WrongAdvices]

Desperate for attention Healy now that there's no kid in sight despite allegedly having every other week all summer. I'm sure they'll all have fun in Richmond.

3 days out and he's divvying up his time between 2-4 set work out, posting and the toilet.

[WrongAdvices]

id still love to see his posing routine  lmao... any guess on the music selection?

I think a couple here are going.  Someone will post it.

[joswift]

I think a couple here are going.  Someone will post it.

Josh is going....

[webstar]

Josh is going....

Uh oh, I feel a sudden virus penetrating the Healy household for the next 5 days randomly

[joswift]

Uh oh, I feel a sudden virus penetrating the Healy household for the next 5 days randomly

Brian will start carbing up now in prep for the combat to come...


Unfortunatly his nerves will over compensate and he will shit everything out leaving him flat flabby and depleted.

there you go, thats one excuse he cant use now

[bhank]

this is how he poses, lol at his facial expressions

the video also proves what we have been telling him all along, hes lost over 27lb since that video and he thought he was show ready at 227

I look fucking awesome in that video

[Lartinos]

Interesting how he claimed his “chrohn’s” was cured awhile back and suddenly it came back out of nowhere.

[dj181]

Arms and glutes

3 way Tri 3 cycles

3 way bi 3 cycles

Machine glute bridge 4 sets

[Lartinos]

I look fucking awesome in that video

If you can get some software which shrinks your head you’d look ok, but still definitely not awesome.

[joswift]

Arms and glutes

3 way Tri 3 cycles

3 way bi 3 cycles

Machine glute bridge 4 sets

he means he got fisted....

[webstar]

Interesting how he claimed his “chrohn’s” was cured awhile back and suddenly it came back out of nowhere.

The ailments creep back as show day approaches.

This allows him to use the laundry list of ailments as excuses as why he looked like a pear.

[Hulkotron]

dj is working legs (of a sort), nice.

[illuminati]

he means he got fisted....

3 x  he's saying

[dj181]

dj is working legs (of a sort), nice.

I'm motivated to keep it up

It'll give me more sex power and more punching power

If I hire this boxing coach in Moscow I'll most likely train with him twice a week

That's if his sessions don't put me in a near coma as true boxing conditioning is brutally hard 🥊 🥊 i

[joswift]

I'm motivated to keep it up

It'll give me more sex power and more punching power

If I hire this boxing coach in Moscow I'll most likely train with him twice a week

That's if his sessions don't put me in a near coma as true boxing conditioning is brutally hard 🥊 🥊 i

so thats a shrink, a therapist and now paying a boxing coach for private lessons twice a week.

Tell us again how much money mummy sends you?

[SF1900]

Yeah but body is ready though needed the food didn’t train yesterday as it was raining and wanted to squat now it’s a little close so will do a light leg day.

But yeah I had sushi and cheesecake then candy and cookies. Doesn’t matter still shredded

BHANKS, I know you said something about that you cannot get fat as you are medically lean. So, it makes sense why you can cheat a little and get away with it.

[Lartinos]

I'm motivated to keep it up

It'll give me more sex power and more punching power

If I hire this boxing coach in Moscow I'll most likely train with him twice a week

That's if his sessions don't put me in a near coma as true boxing conditioning is brutally hard 🥊 🥊 i

How does “sex power” help a single man who can’t land a date?

[joswift]

BHANKS, I know you said something about that you cannot get fat as you are medically lean. So, it makes sense why you can cheat a little and get away with it.